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Concurs "ne pregatim pentru vara..." Luna IV (20 iulie - 17 august)
Am uitat sa bag tae-bo
20.07.2009 :D;;)>:D< CALORII INGERATE Micul dejun Pepene rosu, 100g - 30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar Cascaval afumat, 35g - 124 calorii, 7.8 proteine, 9.6 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Coca Cola, Coca Cola, 200ml - 84 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 8 sare, 21.2 zahar Sunca praga, Real, 30g - 26 calorii, 4.8 proteine, 0.9 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede, 250g - 145 calorii, 11 proteine, 6 grasimi, 21 colesterol, 12.3 carbohidrati, 4.3 fibre, 0 sare, 2.3 zahar Gustare 2 Pepene rosu, 150g - 45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar Cina Prajitura Alka ciocolata, KFC, 55g - 236 calorii, 2.9 proteine, 24.8 grasimi, 0 colesterol, 13.6 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 3 Mar verde, 30g - 16 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0.4 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 706 calorii, (mic)28 proteine, (mult)41.3 grasimi, 21 colesterol, (mic)70.7 carbohidrati, 5.7 fibre, 8 sare, 39 zahar ACTIVITATI FIZICE Activitati casnice, 10min - 29 calorii Facut patul, 1min - 2 calorii Lucru la PC, 90min - 138 calorii Mers, 50min - 231 calorii Urcat pe scari, 1min - 8 calorii Tae-Bo, 60min - 502 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 910 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna III (saptamana 13 iulie - 20 iulie)
CALORII INGERATE 20 iulie
Micul dejun Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sare, 0 zahar Prânz Telemea de vaca, 150g - 410 calorii, 29.1 proteine, 30.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Masline verzi, 40g - 58 calorii, 0.4 proteine, 6.1 grasimi, 0 colesterol, 1.5 carbohidrati, 1.3 fibre, 359.2 sare, 0 zahar Rosii, 150g - 27 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 0 sare, 3.9 zahar Ceapa verde, 24g - 6 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sare, 0.5 zahar Ridichii rosii, 150g - 29 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Grepfruit (roz sau rosu), 200g - 84 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 3.2 fibre, 0 sare, 13.8 zahar Pepene galben, 250g - 85 calorii, 2 proteine, 0.5 grasimi, 0 colesterol, 20.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Gustare 3 Lamaie, 5g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.1 fibre, 0 sare, 0.1 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 703 calorii, (mic)35.7 proteine, (mult)37.4 grasimi, 0 colesterol, (mic)56.8 carbohidrati, 7.7 fibre, 363.2 sare, 18.3 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 70 calorii Curatenie, general, 20min - 67 calorii Jucat cu copiii, intens, 20min - 112 calorii Jucat cu copiii, moderat, 120min - 537 calorii Mers, 30min - 166 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 952 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna III (saptamana 13 iulie - 20 iulie)
20 iulie
CALORII INGERATE Micul dejun Prajitura de cacao, cu umplutura de lapte, Kinder Delice, Kinder, 150g - 675 calorii, 9 proteine, 42.6 grasimi, 0 colesterol, 63.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Prânz Smantana 24% Schmand, Edeka Mibell, 100g - 241 calorii, 3.1 proteine, 24 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sare, 3.2 zahar Panite crocante cu susan, Burger, 150g - 506 calorii, 17.3 proteine, 9.6 grasimi, 0 colesterol, 87.6 carbohidrati, 23.6 fibre, 910.5 sare, 0 zahar Cina Inghetata cu fructe de padure, Betty Blue, 800g - 1552 calorii, 17 proteine, 80 grasimi, 0 colesterol, 190.4 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2974 calorii, (mic)46.4 proteine, (mult)156.2 grasimi, 0 colesterol, 345 carbohidrati, 23.6 fibre, 910.5 sare, 3.2 zahar ACTIVITATI FIZICE Activitati casnice, 120min - 489 calorii Ciclism (15 km/h), 30min - 243 calorii Ciclism (20 km/h), 115min - 1165 calorii Mers, incet, 100min - 454 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2351 calorii |
Concurs "ne pregatim pentru vara..." Luna IV (saptamana 20 iulie - 27 iulie)
Incepe a 4 luna de concurs :)
Astept inscrierile si target-urile celor care se mai baga la o luna :) |
Re: Concurs "ne pregatim pentru vara..." Luna IV (saptamana 20 iulie - 27 iulie)
Participante Luna a IV de concurs:
Mishutza: start 79 kg, target: minus 2 kg Oana: start 56 kg, target: minus 2 kg Extasssy: start 88.2 kg, target: minus 3kg Luna: start 88 kg, target: minus 3 kg Andr33aa: start 71,5 kg, target: minus 4 kg Roxana: start 71 kg, target: minus 2 kg |
Re: Concurs "ne pregatim pentru vara..." Luna IV (saptamana 20 iulie - 27 iulie)
OANA start : 56kg, target :-2 kg
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Re: Concurs "ne pregatim pentru vara..." Luna IV (saptamana 20 iulie - 27 iulie)
21.07.2009
CALORII INGERATE Micul dejun Iaurt cu capsuni, 2.3% grasime, Delicios Nutriday, Danone, 125g - 105 calorii, 4.1 proteine, 2.9 grasimi, 0 colesterol, 15.6 carbohidrati, 0.1 fibre, 0 sare, 15.8 zahar Prânz Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede, 300g - 174 calorii, 13.2 proteine, 7.2 grasimi, 25.2 colesterol, 14.7 carbohidrati, 5.1 fibre, 0 sare, 2.7 zahar Supa de carne slaba (vita), 300ml - 30 calorii, 4.8 proteine, 1.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2 Mar verde, 40g - 21 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Sunca praga, Real, 40g - 35 calorii, 6.4 proteine, 1.2 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar Paine feliata prajita fara sare, Cora, 100g - 395 calorii, 12 proteine, 6.5 grasimi, 0 colesterol, 72 carbohidrati, 5 fibre, 0 sare, 0 zahar Unt 65% grasime, Albalact, 15g - 89 calorii, 0 proteine, 9.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Cascaval afumat, 20g - 71 calorii, 4.5 proteine, 5.5 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 998 calorii, (mic)51.3 proteine, (mult)39.6 grasimi, 237.2 colesterol, (mic)108.9 carbohidrati, 10.7 fibre, 62 sare, 19.1 zahar ACTIVITATI FIZICE Activitati casnice, 10min - 29 calorii Gimnastica, 5min - 20 calorii Lucru la PC, 120min - 184 calorii Uitat la TV, 20min - 19 calorii Tae-Bo, 45min - 376 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 628 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (saptamana 20 iulie - 27 iulie)
CALORII INGERATE
Micul dejun File de pastrav, Topmare, 30g - 34 calorii, 6.1 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar File de somon, Iceland Seafood, 40g - 81 calorii, 8.8 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ou fiert tare, 80g - 124 calorii, 10.1 proteine, 8.5 grasimi, 339.2 colesterol, 0.9 carbohidrati, 0 fibre, 99.2 sare, 0.9 zahar Bagheta cu ceapa, Real, 50g - 142 calorii, 4.8 proteine, 1.5 grasimi, 0 colesterol, 27.2 carbohidrati, 0 fibre, 0 sare, 0.6 zahar Gustare 1 Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar Prânz Rosii, 100g - 18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 0 sare, 2.6 zahar Branza Fitness 5% grasime, Viva, Vital, 40g - 71 calorii, 13.2 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sare, 0 zahar Ciuperci champignon crude, 200g - 56 calorii, 4.4 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 4.4 fibre, 0 sare, 3.8 zahar Gustare 2 Branza de capra fara lactoza, Milder, 50g - 188 calorii, 11.5 proteine, 16 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina Gris cu lapte a la Mishutza (facut in casa), 150g - 174 calorii, 7.4 proteine, 2.5 grasimi, 0 colesterol, 30.6 carbohidrati, 0.7 fibre, 0 sare, 0 zahar Gustare 3 Gem de portocale (fara zahar) Gabry, Dream Fruits, 50g - 125 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.7 fibre, 50 sare, 28 zahar File de pastrav, Topmare, 60g - 68 calorii, 12.2 proteine, 2 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1170 calorii, 81.8 proteine, (mult)39.8 grasimi, 339.2 colesterol, (mic)126.1 carbohidrati, 10.6 fibre, 149.5 sare, 48.1 zahar ACTIVITATI FIZICE Activitati casnice, 150min - 611 calorii Ciclism (15 km/h), 50min - 405 calorii Ciclism (20 km/h), 115min - 1165 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2181 calorii |
Re: Concurs "ne pregatim pentru vara..." Luna IV (saptamana 20 iulie - 27 iulie)
Si eu ma inscriu pentru a treia luna de participare la concurs.
Start: 88.2kg Target: 3kg |
Re: Concurs "ne pregatim pentru vara..." Luna IV (saptamana 20 iulie - 27 iulie)
Raport 21.07.2009
Azi am dat-o in bara rau de tot... Pentru asta... Maine am program de sport ca si asa am cam lenevit in ultima perioada... Si pe saptamana asta gata cu chestiile nesanatoase... Poate si pe saptamana viitoare ca azi chiar mi-am facut de cap... Si asta pt ca am avut o zi foarte foarte plina si agitata. CALORII INGERATE Micul dejun Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1 Suc de portocale 100%, fara zahar, Prigat, 250ml - 115 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 12.5 sare, 0 zahar Prânz Cartofi prajiti, KFC, 90g - 280 calorii, 3.2 proteine, 14 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 54 sare, 0 zahar Sos Glenn (sos de usturoi), KFC, 75g - 327 calorii, 1.3 proteine, 31.9 grasimi, 0 colesterol, 8.8 carbohidrati, 0 fibre, 424.5 sare, 0 zahar 7UP, KFC, 375ml - 168 calorii, 0 proteine, 0 grasimi, 0 colesterol, 44.3 carbohidrati, 0 fibre, 54 sare, 0 zahar Piept pui Reteta Originala, KFC, 400g - 952 calorii, 90.4 proteine, 49.6 grasimi, 0 colesterol, 36 carbohidrati, 0.4 fibre, 2952 sare, 0 zahar Cina Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar Biscuiti fara zahar Dita, RoStar, 30g - 120 calorii, 3.7 proteine, 3.4 grasimi, 0 colesterol, 18.7 carbohidrati, 0.6 fibre, 0 sare, 0 zahar Pepene galben, 200g - 68 calorii, 1.6 proteine, 0.4 grasimi, 0 colesterol, 16.4 carbohidrati, 0.4 fibre, 0 sare, 0 zahar Gustare 3 Bautura racoritoare cu lamaie Fontea, Tymbark , 500ml - 90 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2454 calorii, 119.9 proteine, (mult)107.1 grasimi, 0 colesterol, (mic)214.6 carbohidrati, 2.5 fibre, 3497 sare, 0 zahar ACTIVITATI FIZICE Activitati casnice, 20min - 92 calorii Curatenie, moderat, 15min - 56 calorii Dans, incet, 20min - 88 calorii Dus, 30min - 180 calorii Facut patul, 5min - 16 calorii Lucru la PC, 120min - 289 calorii Mers, 120min - 875 calorii Somn, 500min - 676 calorii Spalat pe dinti, 5min - 19 calorii Stat la birou, 400min - 894 calorii Uitat la TV, 60min - 88 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 3273 calorii |
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