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In total sunt necesare peste 100.000 de semnaturi. Fii voluntar si participa in campania de strangere de semnaturi, clic aici.
Bine ai venit pe Slăbuţe, comunitatea care în 2008 a pus bazele mişcării pentru stilul de viaţă sănătos din România! Am creat pentru tine o comunitate unică şi specială. Într-o atmosferă civilizată, alături doar de oameni de calitate si cu o vastă experientă în domeniul stilului de viaţă sănătos, corect şi imparţial vei putea învăţa şi împărtăşi experienţele tale despre sănătate, alimentaţie, sport, stil de viaţă, slăbit sănătos şi alte întâmplări interesante din viaţa ta. Daca îţi pasă de viitorul ţării noastre şi a celor din jur, poţi contribui alături de noi într-un mod responsabil la promovarea stilului de viaţă sănătos, fie prin recomandarea comunităţii, fie prin relatarea celor învăţate pe Slăbuţe. Dacă ne vizitezi pentru prima dată, îţi recomandăm să citeşti ghidul începătorilor.
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  #1 (permalink)  
Vechi 24 aug 2009, 16:52:01
Slabuta's Avatar
(meniuri, evolutie)
Co-Fondator
Merite:
SUNT RESPONSABIL SUNT RESPONSABIL, DONEZ  
Data înregistrării: 24 ian 2009
Locaţie: Bucuresti, Romania
Vârsta: 35
Dieta: incarcatura glicemica, hipocalorica
Date: 167cm, 66.1kg
Mesaje: 23.847
Aprecieri acordate: 12
Am fost apreciat(a) de 187 ori in 114 mesaje
Smile Meniuri Concurs

Raport pentru ziua de luni, 17.08.2009


Anna:
mic dejun
200 ceai verde
200 ml lapte + 3 linguri fulgi secara
200 ml apa+lamaie
pranz
3 cartofi medii fierti
salata varza (portie mica, cat un pumn) + ulei + condimente
1 rosie mica
cina
-
in timpul zilei am consumat 3 litri apa

sport
abdomene (am un program de 8 minute)



Mishutza:
CALORII INGERATE
Micul dejun, ora 14:11
Iaurt pur, Gutes Land, 250ml - 105 calorii, 8.5 proteine, 2.5 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 14:14
Tort de branza, Heinersdorfer, 70g - 169 calorii, 5 proteine, 7.7 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:12
Paine integrala, Ja, 60g - 116 calorii, 3.7 proteine, 0.8 grasimi, 0 colesterol, 23.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pate dietetic, Leicht Und Fit, 45g - 110 calorii, 3.2 proteine, 2.3 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza butterkäse, Edeka Mibell, 15g - 50 calorii, 3.6 proteine, 3.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salata verde, 10g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Inghetata de vanilie Cornetto King Cone, Algida, 145g - 363 calorii, 4.4 proteine, 17.4 grasimi, 0 colesterol, 46.4 carbohidrati, 1.2 fibre, 101.5 sare, 36.3 zahar

Gustare 2, ora 14:14
Baton cereale fara zahar, Corny, 20g - 67 calorii, 1.3 proteine, 2 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0.4 zahar

Cina, ora 17:34
Branza de burduf, Albalact, 30g - 84 calorii, 6 proteine, 6.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
File de pastrav, Topmare, 65g - 74 calorii, 13.3 proteine, 2.2 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Seminte de floarea soarelui, 50g - 285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sare, 1.3 zahar

Gustare 3, ora 21:12
Pizza XXL cu 4 feluri de branzeturi, Guseppe, 400g - 844 calorii, 40.4 proteine, 29.6 grasimi, 0 colesterol, 103.6 carbohidrati, 22 fibre, 5200 sare, 6.4 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 2269 calorii, 100.9 proteine, (mult)99.8 grasimi, 0 colesterol, (mic)228.7 carbohidrati, 28.7 fibre, 5301.5 sare, 44.4 zahar

ACTIVITATI FIZICE
Activitati casnice, 240min - 961 calorii
Ciclism (15 km/h), 30min - 239 calorii
Mers, 40min - 255 calorii
Stat in clasa (in banca), 300min - 693 calorii
Metabolism bazal - 1476 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3624 calorii

Masaj antivergeturi


Adynna:
CALORII INGERATE
Micul dejun, ora 10:35
Macrou afumat, 50g - 100 calorii, 12.8 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ton in suc propriu, 365, 130g - 186 calorii, 39 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 1.3 sare, 0 zahar
Suc natural de lamaie, 15ml - 4 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sare, 0 zahar
Apa plata, Borsec, 650ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar

Prânz, ora 15:23
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Suc natural de lamaie, 7.5ml - 2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceapa, 50g - 21 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Ton, conserva in suc propriu, Siblou, 150g - 174 calorii, 39 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Varza, 100g - 25 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 0 sare, 3.2 zahar

Gustare 2, ora 17:23
Mici cu carne de pasare, Delicia, 100g - 225 calorii, 12 proteine, 19.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 20:30
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar
Mar Ionatan, 200g - 104 calorii, 0.8 proteine, 0.4 grasimi, 0 colesterol, 27.6 carbohidrati, 4.8 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 947 calorii, 106.8 proteine, (mic)26.2 grasimi, 0 colesterol, (mic)67.6 carbohidrati, 9.6 fibre, 7.3 sare, 26.5 zahar

ACTIVITATI FIZICE
Bicicleta stationar, moderat, 38min - 352 calorii
Masaj, realizat in picioare, 35min - 185 calorii
Mers, 15min - 98 calorii
Gatit, 60min - 197 calorii
Lucru la PC, 180min - 391 calorii
Metabolism bazal - 1606 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2829 calorii


Extasssy:

CALORII INGERATE
Micul dejun, ora 09:30
Zacusca de vinete a la Extasssy, 100g - 153 calorii, 2.1 proteine, 10 grasimi, 0 colesterol, 9.3 carbohidrati, 5.4 fibre, 17.6 sare, 3.8 zahar
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar
Sunca, 84g - 137 calorii, 15.4 proteine, 7.1 grasimi, 44.5 colesterol, 1.9 carbohidrati, 0 fibre, 1073.5 sare, 0 zahar

Prânz, ora 15:30
Zacusca de vinete a la Extasssy, 150g - 229 calorii, 3.2 proteine, 15 grasimi, 0 colesterol, 14 carbohidrati, 8.1 fibre, 26.4 sare, 5.7 zahar
Sunca, 56g - 91 calorii, 10.2 proteine, 4.7 grasimi, 29.7 colesterol, 1.3 carbohidrati, 0 fibre, 715.7 sare, 0 zahar

Gustare 2, ora 15:00
Nectarine, 156g - 69 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 16.5 carbohidrati, 2.7 fibre, 0 sare, 12.3 zahar
Prune, 198g - 92 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 22.6 carbohidrati, 2.8 fibre, 0 sare, 19.6 zahar

Cina, ora 19:30
Smantana 12% grasime, Albalact, 200g - 260 calorii, 5.6 proteine, 24 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1109 calorii, (mic)45.9 proteine, (mult)66.6 grasimi, 286.2 colesterol, (mic)72 carbohidrati, 19 fibre, 1895.2 sare, 42 zahar

ACTIVITATI FIZICE
Activitati casnice, 20min - 90 calorii
Aerobica, impact minim, 25min - 180 calorii
Curatenie, moderat, 15min - 54 calorii
Dans, 25min - 161 calorii
Dus, 30min - 176 calorii
Facut patul, 10min - 30 calorii
Gatit, 25min - 89 calorii
Gimnastica, 25min - 155 calorii
Jogging (9 km/h), 15min - 194 calorii
Masaj, realizat in picioare, 20min - 115 calorii
Mers, 100min - 713 calorii
Spalat pe dinti, 5min - 18 calorii
Stat la birou, 60min - 131 calorii
Tae-Bo, 30min - 387 calorii
Uitat la TV, 120min - 173 calorii
Urcat pe scari, 15min - 180 calorii
Metabolism bazal - 1601 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 4447 calorii



Mad24:


Ras_cristalin:

CALORII INGERATE
Micul dejun, ora 10:51
Cereale Musli cu fructe, SanoVita, 100g - 332 calorii, 9.6 proteine, 4 grasimi, 0 colesterol, 68.2 carbohidrati, 9.7 fibre, 0 sare, 0 zahar
Lapte 1,5 % grasime, Arla, 50ml - 23 calorii, 1.7 proteine, 0.8 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 20 sare, 2.5 zahar
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar

Prânz, ora 12:57
Ceapa, 60g - 26 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 6.1 carbohidrati, 0.8 fibre, 0 sare, 0 zahar
Castraveti in otet, 50g - 6 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar
Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar
Carne de vitel, 200g - 344 calorii, 48.8 proteine, 15.2 grasimi, 228 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 19:42
Inghetata de frisca cu capsuni Fragola, Lido, Betty Ice, 95g - 141 calorii, 2.9 proteine, 5.7 grasimi, 0 colesterol, 19.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 21:12
Paine neagra cu secara, Panifcom, 80g - 182 calorii, 5.6 proteine, 0.4 grasimi, 0 colesterol, 39.2 carbohidrati, 2.6 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1142 calorii, (mic)70.6 proteine, (mic)26.4 grasimi, 228 colesterol, (mult)159.4 carbohidrati, 14.5 fibre, 23.7 sare, 22.7 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 116 calorii
Curatenie, moderat, 15min - 47 calorii
Facut patul, 5min - 13 calorii
Gatit, 20min - 62 calorii
Lucru la PC, 30min - 61 calorii
Mers, incet, 10min - 43 calorii
Sofat prin oras, 30min - 75 calorii
Spalat pe dinti, 8min - 25 calorii
Stat culcat, 120min - 197 calorii
Stat in picioare, 60min - 125 calorii
Uitat la TV, 120min - 149 calorii
Metabolism bazal - 1549 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2462 calorii



Nicol30:
CALORII INGERATE
Micul dejun, ora 04:00
Pepene rosu, 800g - 240 calorii, 4.8 proteine, 0 grasimi, 0 colesterol, 60 carbohidrati, 3.2 fibre, 0 sare, 49.6 zahar

Gustare 1, ora 06:30
Salam Victoria, Caroli, 22g - 40 calorii, 2.9 proteine, 2.9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza grasa de vaca, 70g - 110 calorii, 9.1 proteine, 6.3 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 155g - 28 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 6 carbohidrati, 1.9 fibre, 7.8 sare, 4 zahar
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 8g - 41 calorii, 5.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 13:40
Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:10
Ardei rosu gras, 20g - 7 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Branza de vaca grasa, 30g - 86 calorii, 3.5 proteine, 7.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 130g - 24 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sare, 3.4 zahar
Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sare, 3.4 zahar
Ardei gras galben, 20g - 6 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Ceapa, 15g - 7 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Salata verde, 44g - 8 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
Masline naturale, Kalamata, 30g - 51 calorii, 0 proteine, 5.1 grasimi, 0 colesterol, 2.3 carbohidrati, 1.6 fibre, 295.5 sare, 0 zahar
Mici cu carne de pasare, Delicia, 30g - 68 calorii, 3.6 proteine, 5.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Supa din piept pui, 590ml - 236 calorii, 20.7 proteine, 8.3 grasimi, 0 colesterol, 14.8 carbohidrati, 5.3 fibre, 55.5 sare, 0 zahar
Ardei rosu iute, 5g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sare, 0.3 zahar

Gustare 3, ora 20:33
Masline naturale, Kalamata, 50g - 85 calorii, 0 proteine, 8.5 grasimi, 0 colesterol, 3.8 carbohidrati, 2.6 fibre, 492.5 sare, 0 zahar
Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Branza de vaca grasa, 20g - 57 calorii, 2.3 proteine, 5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prune, 140g - 65 calorii, 1 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, 2 fibre, 0 sare, 13.9 zahar
Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1653 calorii, 72.3 proteine, (mult)58.4 grasimi, 0 colesterol, (mult)215.4 carbohidrati, 36.7 fibre, 863 sare, (mult)127.9 zahar

ACTIVITATI FIZICE
Activitati casnice, 10min - 34 calorii
Curatat ferestre, 10min - 46 calorii
Curatenie, general, 50min - 163 calorii
Gatit, 30min - 81 calorii
Lucru la PC, 480min - 855 calorii
Mers, incet, 80min - 303 calorii
Uitat la TV, 60min - 65 calorii
Urcat pe scari, 5min - 45 calorii
Metabolism bazal - 1386 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2978 calorii



Rusu Laura:


Andr33aa:
__________________
MASURATORI 18.06.2012 | 02.07.2012 | 24.07.2012
bust - 89.8 cm | 89.9 cm | 89 cm
brat - 30.8 cm | 30.8 cm | 30 cm
fund - 97 cm | 94.5 cm | 94.5 cm
talie - 71.5 cm | 68.5 cm | 68.5 cm
coapsa - 58.3 cm | 57 cm | 57 cm


Noi nu slabim, noi ne schimbam stilul de viata!





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Ultima dată editat de Slabuta; 24 aug 2009 at 17:25:38.
  #2 (permalink)  
Vechi 24 aug 2009, 16:52:29
Slabuta's Avatar
(meniuri, evolutie)
Co-Fondator
Merite:
SUNT RESPONSABIL SUNT RESPONSABIL, DONEZ  
Data înregistrării: 24 ian 2009
Locaţie: Bucuresti, Romania
Vârsta: 35
Dieta: incarcatura glicemica, hipocalorica
Date: 167cm, 66.1kg
Mesaje: 23.847
Aprecieri acordate: 12
Am fost apreciat(a) de 187 ori in 114 mesaje
Implicit Re: Meniuri Concurs

Raport pentru ziua de marti, 18.08.2009


Anna:
mic dejun
- 200 ml lapte + 3 linguri fulgi secara

pranz
- 1 cartof fiert
- varza cat un pumn
- 1 rosie mica

cina
- pulpa pui la gratar
- 1 cartof mare copt
- salata varza (putina)

1 felie lebenita
2 litri apa
ceai verde 2 pahare apa + lamaie


Mishutza:
CALORII INGERATE
Micul dejun, ora 15:00
Cereale Musli cu fructe, SanoVita, 40g - 133 calorii, 3.8 proteine, 1.6 grasimi, 0 colesterol, 27.3 carbohidrati, 3.9 fibre, 0 sare, 0 zahar
Lapte 1.5%, Oke!, 100ml - 43 calorii, 3 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 15:01
Tort de branza, Heinersdorfer, 80g - 193 calorii, 5.7 proteine, 8.8 grasimi, 0 colesterol, 22.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 16:58
Paste fainoase integrale, Rewe, 100g - 325 calorii, 13 proteine, 2.3 grasimi, 0 colesterol, 63 carbohidrati, 0 fibre, 0 sare, 2 zahar
Branza butterkäse, Edeka Mibell, 100g - 330 calorii, 24 proteine, 26 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Red Bull, Red Bull, 250ml - 113 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 27.3 carbohidrati, 0 fibre, 210 sare, 25.3 zahar

Gustare 2, ora 15:01
Seminte de floarea soarelui, 50g - 285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sare, 1.3 zahar

Cina, ora 19:55
Piftele de peste, 178g - 203 calorii, 28.8 proteine, 8.9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 21:16
Pepene rosu, 1200g - 360 calorii, 7.2 proteine, 0 grasimi, 0 colesterol, 90 carbohidrati, 4.8 fibre, 0 sare, 74.4 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1985 calorii, 97.7 proteine, (mult)74.2 grasimi, 0 colesterol, 244.9 carbohidrati, 14 fibre, 210 sare, (mult)103 zahar

ACTIVITATI FIZICE
Activitati casnice, 120min - 480 calorii
Ciclism (15 km/h), 30min - 239 calorii
Jogging (9 km/h), 55min - 635 calorii
Mers, 45min - 286 calorii
Stat in clasa (in banca), 300min - 693 calorii
Metabolism bazal - 1476 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3809 calorii

Masaj anticelulitic

Adynna:



CALORII INGERATE
Micul dejun, ora 11:00
Ciocolata Dark Extreme 85% cacao, Heidi, 16g - 99 calorii, 1.2 proteine, 9.2 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine Montignac - reteta Adina, 100g - 195 calorii, 9.7 proteine, 1.8 grasimi, 0 colesterol, 45.2 carbohidrati, 14.6 fibre, 0 sare, 0 zahar
Cafea, 250ml - 3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sare, 0 zahar
Caise, 150g - 72 calorii, 2.1 proteine, 0.6 grasimi, 0 colesterol, 16.7 carbohidrati, 3 fibre, 1.5 sare, 13.5 zahar
Nuci, 15g - 99 calorii, 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sare, 0.4 zahar

Prânz, ora 14:30
Varza, 400g - 100 calorii, 5.2 proteine, 0 grasimi, 0 colesterol, 23.2 carbohidrati, 10 fibre, 0 sare, 12.8 zahar
Aripioare de pui Fragedo, Transavia, 50g - 111 calorii, 9 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de masline, 5ml - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Smantana proaspata 20% grasime, Zuzu, 100g - 200 calorii, 2.8 proteine, 20 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:00
Struguri, 250g - 173 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sare, 38.8 zahar
Piersici, 150g - 59 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sare, 12.6 zahar
Mere, 100g - 52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sare, 10 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1208 calorii, (mic)35.8 proteine, (mult)54.4 grasimi, 0 colesterol, (mult)166.3 carbohidrati, 35.4 fibre, 6.5 sare, (mult)88.1 zahar

ACTIVITATI FIZICE
Bicicleta stationar, moderat, 25min - 232 calorii
Lucru la PC, 40min - 87 calorii
Mers, 20min - 131 calorii
Sofat prin oras, 20min - 53 calorii
Calcat rufe, 30min - 92 calorii
Curatenie, intens, 120min - 622 calorii
Metabolism bazal - 1606 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2823 calorii


Extasssy:
CALORII INGERATE
Micul dejun, ora 08:36
Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 17:37
Ciorba de pui cu legume a la Bijoux, 200ml - 41 calorii, 3.6 proteine, 0.4 grasimi, 8.2 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sare, 0.6 zahar
Cotlet de porc, 83g - 206 calorii, 23.2 proteine, 11.8 grasimi, 71.4 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept de pui, 72.5g - 125 calorii, 15.1 proteine, 6.7 grasimi, 46.4 colesterol, 0 carbohidrati, 0 fibre, 45.7 sare, 0 zahar
Santal 5 culori, Albastru, Santal, 250ml - 118 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 28.8 carbohidrati, 2 fibre, 5 sare, 28.8 zahar

Gustare 2, ora 18:40
Santal 5 culori, Albastru, Santal, 250ml - 118 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 28.8 carbohidrati, 2 fibre, 5 sare, 28.8 zahar
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar

Cina, ora 19:59
Santal 5 culori, Albastru, Santal, 250ml - 118 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 28.8 carbohidrati, 2 fibre, 5 sare, 28.8 zahar

Gustare 3, ora 21:40
Santal 5 culori, Albastru, Santal, 250ml - 118 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 28.8 carbohidrati, 2 fibre, 5 sare, 28.8 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1069 calorii, (mic)53.6 proteine, (mic)24.1 grasimi, 126 colesterol, (mult)154.6 carbohidrati, 9.9 fibre, 67.7 sare, (mult)115.8 zahar

ACTIVITATI FIZICE
Drumetie, 60min - 752 calorii
Dus, 30min - 175 calorii
Facut patul, 10min - 30 calorii
Jogging (9 km/h), 30min - 387 calorii
Mers, 120min - 852 calorii
Mutat, despachetat, 20min - 101 calorii
Spalat pe dinti, 10min - 36 calorii
Urcat pe scari, 30min - 359 calorii
Metabolism bazal - 1597 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 4289 calorii



Mad24:
CALORII INGERATE
Micul dejun, ora 11:30
Mere, 100g - 52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sare, 10 zahar
Paine crocanta multicereale, Finn Crisp, 6.73g - 24 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 4.1 carbohidrati, 0.9 fibre, 53.8 sare, 0.1 zahar
Nuci, 4g - 27 calorii, 0.6 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sare, 0.1 zahar
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 13:00
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar
Covrigi, 45g - 144 calorii, 5 proteine, 0.5 grasimi, 0 colesterol, 32 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:35
Portocale, 150g - 71 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sare, 14.1 zahar
Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar
Mere, 75g - 39 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10.5 carbohidrati, 1.5 fibre, 0 sare, 7.5 zahar
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar

Gustare 2, ora 19:27
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar

Cina, ora 18:50
Rosii, 300g - 54 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sare, 7.8 zahar
Pangasius, 150g - 135 calorii, 19.5 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Struguri, 200g - 138 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 36 carbohidrati, 2 fibre, 0 sare, 31 zahar

Gustare 3, ora 19:56
Struguri, 100g - 69 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sare, 15.5 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1016 calorii, (mic)34.4 proteine, (mic)10.3 grasimi, 0 colesterol, (mult)213.7 carbohidrati, 26.8 fibre, 68.8 sare, (mult)127.7 zahar

ACTIVITATI FIZICE
Mers, 80min - 439 calorii
Mers, incet, 30min - 116 calorii
Shopping, 30min - 118 calorii
Metabolism bazal - 1457 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2130 calorii



Ras_cristalin:

CALORII INGERATE
Micul dejun, ora 14:36
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar

Gustare 1, ora 14:38
Musli crocante cu fructe, AXA, 60g - 176 calorii, 5 proteine, 1.7 grasimi, 0 colesterol, 34.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:39
Suc de grapefruit si lychee, Cappy Tempo, 200ml - 91 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22 carbohidrati, 0 fibre, 0 sare, 22 zahar
Paine neagra cu secara, Panifcom, 70g - 159 calorii, 4.9 proteine, 0.4 grasimi, 0 colesterol, 34.3 carbohidrati, 2.2 fibre, 0 sare, 0 zahar
Ceapa, 30g - 13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Ardei gras galben, 30g - 9 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Rosii, 30g - 6 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sare, 0.8 zahar
Dovlecei, 100g - 20 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 1.9 zahar

Cina, ora 22:06
Mici cu carne de pasare, Delicia, 400g - 900 calorii, 48 proteine, 76.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cascaval, 100g - 334 calorii, 24 proteine, 25 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 22:09
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1784 calorii, 85.4 proteine, (mult)104.5 grasimi, 0 colesterol, (mic)118.7 carbohidrati, 4.6 fibre, 10.2 sare, 42.7 zahar

ACTIVITATI FIZICE
Activitati casnice, 60min - 231 calorii
Dus, 10min - 50 calorii
Gatit, 20min - 61 calorii
Jucat cu copiii, moderat, 20min - 99 calorii
Lucru la PC, 120min - 243 calorii
Mers, 20min - 122 calorii
Spalat pe dinti, 8min - 25 calorii
Stat in picioare, 120min - 249 calorii
Stat la birou, 60min - 112 calorii
Uitat la TV, 60min - 74 calorii
Urcat pe scari, 5min - 52 calorii
Metabolism bazal - 1544 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2862 calorii
Masaj anticelulitic



Nicol30:
CALORII INGERATE
Micul dejun, ora 01:29
Pizza cu sunca, Real, 46g - 93 calorii, 3.7 proteine, 4.1 grasimi, 0 colesterol, 10.3 carbohidrati, 0.6 fibre, 230 sare, 0.2 zahar
Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
Branza grasa de vaca, 80g - 125 calorii, 10.4 proteine, 7.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine feliata graham, Titan, 25g - 56 calorii, 2.2 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 06:35
Halva de floarea soarelui, 60g - 345 calorii, 7.8 proteine, 22.8 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pizza cu sunca, Real, 80g - 162 calorii, 6.5 proteine, 7.1 grasimi, 0 colesterol, 17.9 carbohidrati, 1 fibre, 400 sare, 0.3 zahar

Prânz, ora 15:05
Mar Golden, 184g - 91 calorii, 0 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 0.2 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:30
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar
Ardei gras galben, 50g - 14 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Castraveti, 75g - 12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.4 fibre, 0 sare, 1.3 zahar
Salam Victoria, Caroli, 50g - 90 calorii, 6.5 proteine, 6.5 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza grasa de vaca, 50g - 78 calorii, 6.5 proteine, 4.5 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1382 calorii, (mic)49.8 proteine, (mult)54.7 grasimi, 0 colesterol, (mult)173.8 carbohidrati, 7.1 fibre, 640.2 sare, (mult)56 zahar

ACTIVITATI FIZICE
Uitat la TV, 120min - 130 calorii
Urcat pe scari, 10min - 92 calorii
Curatenie, intens, 30min - 128 calorii
Bicicleta stationar, intens, 74min - 849 calorii
Dus, 30min - 133 calorii
Lucru la PC, 600min - 1073 calorii
Metabolism bazal - 1388 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3793 calorii



Rusu Laura:


Andr33aa:
__________________
MASURATORI 18.06.2012 | 02.07.2012 | 24.07.2012
bust - 89.8 cm | 89.9 cm | 89 cm
brat - 30.8 cm | 30.8 cm | 30 cm
fund - 97 cm | 94.5 cm | 94.5 cm
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coapsa - 58.3 cm | 57 cm | 57 cm


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Ultima dată editat de Slabuta; 24 aug 2009 at 17:41:38.
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Vechi 24 aug 2009, 16:52:47
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(meniuri, evolutie)
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SUNT RESPONSABIL SUNT RESPONSABIL, DONEZ  
Data înregistrării: 24 ian 2009
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Am fost apreciat(a) de 187 ori in 114 mesaje
Implicit Re: Meniuri Concurs

Raport pentru ziua de miercuri, 19.08.2009


Anna:
mic dejun
- ceai verde

pranz
- 2 felii paine prajita
- 2 rosii stropite cu ulei
- 3 cucuruzi fierti

cina
- o bucata lebenita

drumetie 2 ore


Mishutza:
CALORII INGERATE
Micul dejun, ora 06:51
Iaurt Activia cu germeni de grau, Danone, 105g - 95 calorii, 3.8 proteine, 2.9 grasimi, 0 colesterol, 14 carbohidrati, 0.2 fibre, 42 sare, 12.8 zahar
Gris cu lapte si fructe, Emmi, 175g - 261 calorii, 6.1 proteine, 11.4 grasimi, 0 colesterol, 33.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte 1.5%, Oke!, 10ml - 5 calorii, 0.3 proteine, 0.2 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar brun, 5g - 19 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Desert de iaurt cu fructe, Gutes Land, 100g - 115 calorii, 3.5 proteine, 4 grasimi, 0 colesterol, 15.3 carbohidrati, 14.7 fibre, 0 sare, 0 zahar
Cereale Musli cu fructe, SanoVita, 40g - 133 calorii, 3.8 proteine, 1.6 grasimi, 0 colesterol, 27.3 carbohidrati, 3.9 fibre, 0 sare, 0 zahar

Gustare 1, ora 17:33
Crema de branza cu fructe, Viva Vital, 200g - 178 calorii, 12.8 proteine, 0.4 grasimi, 0 colesterol, 30.6 carbohidrati, 0 fibre, 0 sare, 24.4 zahar
Coca Cola, Coca Cola, 200ml - 84 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 8 sare, 21.2 zahar

Prânz, ora 17:34
Masline verzi umplute cu lamaie, ITLV, 75g - 106 calorii, 0.8 proteine, 11.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piftele de peste, 100g - 114 calorii, 16.2 proteine, 5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pepene rosu, 600g - 180 calorii, 3.6 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.4 fibre, 0 sare, 37.2 zahar

Gustare 2, ora 17:35
Rosii, coapte, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Branza de capra fara lactoza, Milder, 100g - 376 calorii, 23 proteine, 32 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 17:37
Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar
Orez cu lapte si ciocolata, Müller, 200g - 222 calorii, 6.6 proteine, 5 grasimi, 0 colesterol, 37.6 carbohidrati, 0.6 fibre, 200 sare, 24.4 zahar
Gris cu lapte si fructe, Emmi, 175g - 261 calorii, 6.1 proteine, 11.4 grasimi, 0 colesterol, 33.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 19:59
Cartofi, 200g - 154 calorii, 4 proteine, 0.2 grasimi, 0 colesterol, 35 carbohidrati, 4.4 fibre, 12 sare, 1.6 zahar
Dovlecei, 100g - 20 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 1.9 zahar
Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
Ciuperci champignon crude, 100g - 28 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 2.2 fibre, 0 sare, 1.9 zahar
Usturoi, 20g - 30 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0.4 fibre, 3.4 sare, 0.2 zahar
Crema de branza proaspata cu Verdeata, Apetito, 50g - 101 calorii, 3.8 proteine, 8.8 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 2737 calorii, (mult)118.8 proteine, (mult)100.1 grasimi, 0 colesterol, (mult)348.1 carbohidrati, 32.2 fibre, 270.4 sare, (mult)128.2 zahar

ACTIVITATI FIZICE
Jogging (9 km/h), 30min - 347 calorii
Mers, 30min - 191 calorii
Stat in clasa (in banca), 300min - 693 calorii
Mers nordic, intens, 15min - 139 calorii
Metabolism bazal - 1476 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2846 calorii

Masaj antivergeturi


Adynna:

CALORII INGERATE
Micul dejun, ora 10:20
Branza de vaca 0.1 grasime, Albalact, 200g - 40 calorii, 4 proteine, 0.2 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sunca taraneasca Aldis, 50g - 142 calorii, 6.5 proteine, 12 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 110g - 20 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 1.3 fibre, 5.5 sare, 2.9 zahar
Lapte batut 2% grasime, Zuzu, 120ml - 58 calorii, 3.8 proteine, 2.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 12:00
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:30
Cascaval, 60g - 201 calorii, 14.4 proteine, 15 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza telemea din lapte de vaca pasteurizat, Albalact, 40g - 93 calorii, 6.4 proteine, 7.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept de pui fara piele, 130g - 164 calorii, 32.5 proteine, 2.6 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Masline negre, 50g - 58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sare, 0 zahar
Ceapa verde, 70g - 18 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 3.9 carbohidrati, 2.5 fibre, 0 sare, 1.5 zahar
Ardei gras galben, 50g - 14 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Rosii, 250g - 45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sare, 6.5 zahar

Cina, ora 18:00
Prune, 500g - 230 calorii, 3.5 proteine, 0 grasimi, 0 colesterol, 57 carbohidrati, 7 fibre, 0 sare, 49.5 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1083 calorii, (mic)76.6 proteine, (mult)46.1 grasimi, 0 colesterol, (mic)95.6 carbohidrati, 15.9 fibre, 18 sare, (mult)60.4 zahar

ACTIVITATI FIZICE
Bicicleta stationar, moderat, 30min - 278 calorii
Lucru la PC, 90min - 195 calorii
Mers, 30min - 197 calorii
Metabolism bazal - 1606 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2276 calorii
Masaj anticelulitic


Extasssy:
CALORII INGERATE
Micul dejun, ora 09:00
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar
Salam (vita si porc), 69g - 173 calorii, 9.6 proteine, 13.9 grasimi, 44.9 colesterol, 1.6 carbohidrati, 0 fibre, 734.9 sare, 0 zahar
Telemea de vaca, 50g - 137 calorii, 9.7 proteine, 10.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zacusca de vinete a la Extasssy, 30g - 46 calorii, 0.6 proteine, 3 grasimi, 0 colesterol, 2.8 carbohidrati, 1.6 fibre, 5.3 sare, 1.1 zahar
Suc ananas 100% natural, Vita, Orhei-Vit, 250ml - 115 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar

Gustare 1, ora 17:57
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar

Prânz, ora 14:15
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Ciorba de pui cu legume a la Bijoux, 200ml - 41 calorii, 3.6 proteine, 0.4 grasimi, 8.2 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sare, 0.6 zahar
Piept de pui, 72.5g - 125 calorii, 15.1 proteine, 6.7 grasimi, 46.4 colesterol, 0 carbohidrati, 0 fibre, 45.7 sare, 0 zahar
Cotlet de porc, 83g - 206 calorii, 23.2 proteine, 11.8 grasimi, 71.4 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Suc ananas 100% natural, Vita, Orhei-Vit, 250ml - 115 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:57
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar

Cina, ora 21:05
Bere, 250ml - 108 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 10 sare, 0 zahar
Mici cu carne de pasare, Delicia, 70g - 158 calorii, 8.4 proteine, 13.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cotlet de porc, 41.5g - 103 calorii, 11.6 proteine, 5.9 grasimi, 35.7 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept de pui, 72.5g - 125 calorii, 15.1 proteine, 6.7 grasimi, 46.4 colesterol, 0 carbohidrati, 0 fibre, 45.7 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1482 calorii, 99.9 proteine, (mult)72.2 grasimi, 253 colesterol, (mic)79.1 carbohidrati, 3.9 fibre, 850.6 sare, 5.2 zahar

ACTIVITATI FIZICE
Drumetie, 30min - 376 calorii
Dus, 30min - 175 calorii
Facut patul, 10min - 30 calorii
Gatit, 100min - 355 calorii
Invatat, 120min - 316 calorii
Jogging (9 km/h), 60min - 773 calorii
Mers, 200min - 1420 calorii
Spalat pe dinti, 5min - 18 calorii
Stat culcat, 45min - 85 calorii
Urcat pe scari, 30min - 359 calorii
Metabolism bazal - 1597 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 5504 calorii



Mad24:
CALORII INGERATE
Micul dejun, ora 09:30
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar
Paine crocanta multicereale, Finn Crisp, 6.73g - 24 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 4.1 carbohidrati, 0.9 fibre, 53.8 sare, 0.1 zahar

Gustare 1, ora 11:15
Ou de gaina, 45g - 65 calorii, 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar

Prânz, ora 14:20
Piept de pui fara piele, 75g - 95 calorii, 18.8 proteine, 1.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sare, 3.4 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar

Gustare 2, ora 16:30
Covrigi, 40g - 128 calorii, 4.4 proteine, 0.4 grasimi, 0 colesterol, 28.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:15
Piept de pui fara piele, 150g - 189 calorii, 37.5 proteine, 3 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mure, 100g - 43 calorii, 1.4 proteine, 0.5 grasimi, 0 colesterol, 9.6 carbohidrati, 5.3 fibre, 0 sare, 4.9 zahar
Castraveti in otet, 100g - 12 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1 fibre, 0 sare, 0 zahar
Zahar tos, 9g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar

Gustare 3, ora 21:30
Pepene rosu, 250g - 75 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18.8 carbohidrati, 1 fibre, 0 sare, 15.5 zahar
Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini, 100ml - 51 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 10.5 carbohidrati, 0.1 fibre, 1 sare, 10.5 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1003 calorii, 76.3 proteine, (mic)10.9 grasimi, 190.4 colesterol, (mult)159.1 carbohidrati, 19.4 fibre, 64.9 sare, (mult)91.5 zahar

ACTIVITATI FIZICE
Invatat, 150min - 306 calorii
Lucru la PC, 180min - 327 calorii
Shopping, 90min - 355 calorii
Metabolism bazal - 1457 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2445 calorii



Ras_cristalin:

CALORII INGERATE
Micul dejun, ora 14:37
Zahar tos, 9g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar
Ceai verde, 200ml - 4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sare, 0 zahar
Musli crocante cu fructe, AXA, 25g - 73 calorii, 2.1 proteine, 0.7 grasimi, 0 colesterol, 14.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar

Gustare 1, ora 14:38
Pere, 40g - 24 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 1.2 fibre, 0 sare, 3.9 zahar

Prânz, ora 14:35
Ton bucati in suc propriu, Princes, 185g - 195 calorii, 46.3 proteine, 0.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 555 sare, 0 zahar
Morcovi, 60g - 25 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 1.7 fibre, 0 sare, 2.8 zahar
Varza, 70g - 18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 1.8 fibre, 0 sare, 2.2 zahar
Rosii, 120g - 22 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sare, 3.1 zahar

Gustare 2, ora 20:33
Mar Ionatan, 200g - 104 calorii, 0.8 proteine, 0.4 grasimi, 0 colesterol, 27.6 carbohidrati, 4.8 fibre, 0 sare, 0 zahar

Cina, ora 20:32
Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 501 calorii, (mic)52.4 proteine, (mic)2.2 grasimi, 0 colesterol, (mult)72.3 carbohidrati, 10.9 fibre, 568.1 sare, 21 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 115 calorii
Curatenie, moderat, 15min - 47 calorii
Dus, 10min - 50 calorii
Facut patul, 5min - 13 calorii
Gatit, 5min - 15 calorii
Gimnastica, 15min - 80 calorii
Lucru la PC, 40min - 81 calorii
Masaj, realizat in picioare, 5min - 25 calorii
Mers, 10min - 61 calorii
Sofat prin oras, 50min - 123 calorii
Spalat pe dinti, 8min - 25 calorii
Stat in picioare, 100min - 207 calorii
Uitat la TV, 15min - 19 calorii
Urcat pe scari, 4min - 41 calorii
Metabolism bazal - 1544 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2446 calorii
Masaj anticelulitic



Nicol30:
CALORII INGERATE
Micul dejun, ora 01:30
Branza grasa de vaca, 63g - 99 calorii, 8.2 proteine, 5.7 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar
Castraveti, 75g - 12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.4 fibre, 0 sare, 1.3 zahar
Pepene rosu, 415g - 125 calorii, 2.5 proteine, 0 grasimi, 0 colesterol, 31.1 carbohidrati, 1.7 fibre, 0 sare, 25.7 zahar

Gustare 1, ora 06:40
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza grasa de vaca, 46g - 72 calorii, 6 proteine, 4.1 grasimi, 0 colesterol, 2.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou fiert tare, 60g - 93 calorii, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 74.4 sare, 0.7 zahar
Castraveti, 103g - 16 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 0.5 fibre, 0 sare, 1.8 zahar
Rosii, 160g - 29 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 6.2 carbohidrati, 1.9 fibre, 8 sare, 4.2 zahar
Salam Victoria, Caroli, 50g - 90 calorii, 6.5 proteine, 6.5 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Masline negre, 30g - 36 calorii, 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sare, 0 zahar

Prânz, ora 14:06
Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:00
Pepene rosu, 550g - 165 calorii, 3.3 proteine, 0 grasimi, 0 colesterol, 41.3 carbohidrati, 2.2 fibre, 0 sare, 34.1 zahar
Branza grasa de vaca, 85g - 133 calorii, 11.1 proteine, 7.7 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 19:10
Usturoi, 10g - 15 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sare, 0.1 zahar
Fasole verde, 280g - 88 calorii, 5 proteine, 0.3 grasimi, 0 colesterol, 19.9 carbohidrati, 9.5 fibre, 0 sare, 0 zahar
Piept pui file fara piele, 100g - 83 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Frunze de patrunjel, 5g - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1336 calorii, 88.7 proteine, (mult)46.2 grasimi, 254.4 colesterol, 159.4 carbohidrati, 30.2 fibre, 86.6 sare, (mult)69.2 zahar

ACTIVITATI FIZICE
Lucru la PC, 540min - 965 calorii
Mers nordic, intens, 20min - 158 calorii
Bicicleta stationar, intens, 36min - 413 calorii
Mers, incet, 60min - 228 calorii
Metabolism bazal - 1388 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3152 calorii



Rusu Laura:


Andr33aa:
__________________
MASURATORI 18.06.2012 | 02.07.2012 | 24.07.2012
bust - 89.8 cm | 89.9 cm | 89 cm
brat - 30.8 cm | 30.8 cm | 30 cm
fund - 97 cm | 94.5 cm | 94.5 cm
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coapsa - 58.3 cm | 57 cm | 57 cm


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Ultima dată editat de Slabuta; 24 aug 2009 at 17:43:53.
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Vechi 24 aug 2009, 16:53:18
Slabuta's Avatar
(meniuri, evolutie)
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Data înregistrării: 24 ian 2009
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Dieta: incarcatura glicemica, hipocalorica
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Am fost apreciat(a) de 187 ori in 114 mesaje
Implicit Re: Meniuri Concurs

Raport pentru ziua de joi, 20.08.2009


Anna:


Mishutza:
CALORII INGERATE
Micul dejun, ora 08:35
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 60g - 194 calorii, 4.8 proteine, 2.7 grasimi, 0 colesterol, 37.2 carbohidrati, 5.8 fibre, 30 sare, 15 zahar
Lapte 1.5%, Oke!, 70ml - 31 calorii, 2.1 proteine, 1.1 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 08:38
Desert de iaurt cu fructe, Gutes Land, 250g - 288 calorii, 8.8 proteine, 10 grasimi, 0 colesterol, 38.3 carbohidrati, 36.8 fibre, 0 sare, 0 zahar
Pere, 70g - 41 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 10.9 carbohidrati, 2.2 fibre, 0 sare, 6.9 zahar

Prânz, ora 17:14
Baton cereale fara zahar, Corny, 20g - 67 calorii, 1.3 proteine, 2 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0.4 zahar
Crema de branza cu fructe, Viva Vital, 200g - 178 calorii, 12.8 proteine, 0.4 grasimi, 0 colesterol, 30.6 carbohidrati, 0 fibre, 0 sare, 24.4 zahar
Desert de iaurt cu fructe, Gutes Land, 500g - 576 calorii, 17.5 proteine, 20 grasimi, 0 colesterol, 76.5 carbohidrati, 73.5 fibre, 0 sare, 0 zahar
Iaurt Activia cu germeni de grau, Danone, 210g - 189 calorii, 7.6 proteine, 5.9 grasimi, 0 colesterol, 27.9 carbohidrati, 0.4 fibre, 84 sare, 25.6 zahar

Gustare 2, ora 17:15
Branza de capra, 120g - 363 calorii, 22.8 proteine, 30 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 415.2 sare, 0 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar

Cina, ora 19:39
Ciuperci champignon crude, 100g - 28 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 2.2 fibre, 0 sare, 1.9 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Dovlecei, 100g - 20 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 1.9 zahar
Ceapa, 100g - 42 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar

Gustare 3, ora 19:39
Coca Cola, Coca Cola, 100ml - 42 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 4 sare, 10.6 zahar
Crema de branza proaspata cu Verdeata, Apetito, 50g - 101 calorii, 3.8 proteine, 8.8 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 2241 calorii, 90.6 proteine, (mult)82.2 grasimi, 0 colesterol, (mult)286 carbohidrati, 128.1 fibre, 548.2 sare, (mult)94.5 zahar

ACTIVITATI FIZICE
Activitati casnice, 120min - 480 calorii
Ciclism (15 km/h), 30min - 239 calorii
Mers, 30min - 191 calorii
Metabolism bazal - 1476 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2386 calorii

Masaj antivergeturi


Adynna:

CALORII INGERATE
Micul dejun, ora 11:00
Varza, 150g - 38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sare, 4.8 zahar
Ton bucati in suc propriu, Princes, 130g - 137 calorii, 32.5 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 390 sare, 0 zahar
Masline negre, 50g - 58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sare, 0 zahar
Cascaval, 50g - 167 calorii, 12 proteine, 12.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:45
Cascaval, 50g - 167 calorii, 12 proteine, 12.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de masline, 10ml - 89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Vinete, 200g - 48 calorii, 2 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 6.8 fibre, 0 sare, 4.8 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Ciocanele de pui, 100g - 161 calorii, 19.3 proteine, 8.7 grasimi, 81 colesterol, 0 carbohidrati, 0 fibre, 83 sare, 0 zahar
Prune, 200g - 92 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 2.8 fibre, 0 sare, 19.8 zahar

Cina, ora 18:30
Nectarine, 200g - 88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sare, 15.8 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1063 calorii, 84.7 proteine, (mult)50.6 grasimi, 81 colesterol, (mic)72.2 carbohidrati, 19.6 fibre, 478 sare, 47.8 zahar

ACTIVITATI FIZICE
Activitati casnice, 60min - 248 calorii
Bicicleta stationar, moderat, 35min - 324 calorii
Mers, 60min - 394 calorii
Stat in picioare, 30min - 67 calorii
Metabolism bazal - 1606 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2639 calorii


Extasssy:
CALORII INGERATE
Micul dejun, ora 11:40
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar
Salam (vita si porc), 50g - 125 calorii, 7 proteine, 10.1 grasimi, 32.5 colesterol, 1.2 carbohidrati, 0 fibre, 532.5 sare, 0 zahar
Telemea de vaca, 50g - 137 calorii, 9.7 proteine, 10.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zacusca de vinete a la Extasssy, 30g - 46 calorii, 0.6 proteine, 3 grasimi, 0 colesterol, 2.8 carbohidrati, 1.6 fibre, 5.3 sare, 1.1 zahar
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Ou de gaina, prajit, 50g - 98 calorii, 6.8 proteine, 7.7 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:02
Struguri, 400g - 276 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 72 carbohidrati, 4 fibre, 0 sare, 62 zahar
Pere, 200g - 116 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 31 carbohidrati, 6.2 fibre, 0 sare, 19.6 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 825 calorii, (mic)29.1 proteine, (mult)31.2 grasimi, 32.5 colesterol, (mult)113.2 carbohidrati, 13.3 fibre, 543.8 sare, (mult)86.2 zahar

ACTIVITATI FIZICE
Drumetie, 45min - 564 calorii
Dus, 30min - 175 calorii
Facut patul, 10min - 30 calorii
Invatat, 300min - 790 calorii
Jogging (9 km/h), 30min - 387 calorii
Mers, 200min - 1420 calorii
Spalat pe dinti, 5min - 18 calorii
Urcat pe scari, 15min - 180 calorii
Metabolism bazal - 1597 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 5161 calorii



Mad24:
CALORII INGERATE
Micul dejun, ora 09:50
Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar
Paine crocanta multicereale, Finn Crisp, 13.46g - 48 calorii, 1.6 proteine, 0.6 grasimi, 0 colesterol, 8.2 carbohidrati, 1.9 fibre, 107.7 sare, 0.3 zahar

Prânz, ora 13:30
Branza proaspata de vaca cu smantana, Grauncior, 100g - 110 calorii, 17 proteine, 4 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar
Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
Paine feliata secara, French Toast, 30g - 80 calorii, 2.2 proteine, 0.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1 fibre, 0 sare, 0 zahar

Gustare 2, ora 15:00
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar
Nectarine, 200g - 88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sare, 15.8 zahar

Cina, ora 18:00
Piept de pui fara piele, 150g - 189 calorii, 37.5 proteine, 3 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar
Carne de porc semi-grasa, 50g - 106 calorii, 14.7 proteine, 4.9 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1068 calorii, 84.5 proteine, (mic)14.7 grasimi, 43 colesterol, (mult)159.9 carbohidrati, 20.1 fibre, 127.7 sare, (mult)101 zahar

ACTIVITATI FIZICE
Invatat, 30min - 61 calorii
Mers, 20min - 110 calorii
Shopping, 30min - 118 calorii
Metabolism bazal - 1457 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1746 calorii



Ras_cristalin:

CALORII INGERATE
Micul dejun, ora 14:42
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
Nectar multifruct Sadocioc, Sandora, 200ml - 88 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt Activia de baut Fibre, Danone, 165g - 101 calorii, 4.8 proteine, 1.3 grasimi, 0 colesterol, 17.8 carbohidrati, 3.5 fibre, 66 sare, 15.8 zahar

Gustare 1, ora 14:44
Baton cu cereale, Linessa, 25g - 26 calorii, 2 proteine, 4.3 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0.1 sare, 0.3 zahar
Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceai verde, 200ml - 4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sare, 0 zahar

Prânz, ora 22:16
Ardei rosu gras, 40g - 13 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sare, 0 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Conserva Ton Alb in apa, Ace of Diamonds, 170g - 119 calorii, 45.9 proteine, 17 grasimi, 13.6 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar

Gustare 2, ora 17:21
Nectar multifruct Sadocioc, Sandora, 200ml - 88 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:50
Paine alba feliata (toast), Real, 20g - 49 calorii, 1.7 proteine, 0.3 grasimi, 0 colesterol, 9.4 carbohidrati, 0.3 fibre, 100 sare, 0.2 zahar
Piept de pui cu legume la tigaie, 300g - 298 calorii, 31.5 proteine, 2.4 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 4.5 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 883 calorii, 89.3 proteine, 25.5 grasimi, 13.6 colesterol, (mult)123.2 carbohidrati, 6.1 fibre, 182.8 sare, 37.8 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 115 calorii
Curatenie, moderat, 5min - 16 calorii
Dus, 20min - 101 calorii
Fitness, 13min - 92 calorii
Gatit, 20min - 61 calorii
Lucru la PC, 60min - 121 calorii
Masaj, realizat in picioare, 5min - 25 calorii
Mers, 10min - 61 calorii
Mers nordic, intens, 5min - 45 calorii
Sofat prin oras, 40min - 99 calorii
Stat in picioare, 50min - 104 calorii
Urcat pe scari, 5min - 52 calorii
Metabolism bazal - 1544 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2436 calorii



Nicol30:
CALORII INGERATE
Micul dejun, ora 00:35
Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
Paste fainoase "Scoici", 35g - 119 calorii, 3.7 proteine, 0.4 grasimi, 0 colesterol, 24.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza grasa de vaca, 40g - 63 calorii, 5.2 proteine, 3.6 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Telemea de oaie, 45g - 122 calorii, 7.7 proteine, 9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, 4ml - 36 calorii, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 06:45
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:00
Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:00
Pepene rosu, 525g - 158 calorii, 3.2 proteine, 0 grasimi, 0 colesterol, 39.4 carbohidrati, 2.1 fibre, 0 sare, 32.6 zahar

Cina, ora 19:00
Castraveti, 130g - 21 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.7 fibre, 0 sare, 2.2 zahar
Branza grasa de vaca, 100g - 157 calorii, 13 proteine, 9 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept pui file fara piele, 50g - 42 calorii, 12.5 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou fiert tare, 47g - 73 calorii, 5.9 proteine, 5 grasimi, 199.3 colesterol, 0.5 carbohidrati, 0 fibre, 58.3 sare, 0.5 zahar
Ardei gras galben, 47g - 13 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Masline negre, 32g - 37 calorii, 0.3 proteine, 3.4 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 0 sare, 0 zahar
Rosii, 167g - 31 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 6.5 carbohidrati, 2 fibre, 8.4 sare, 4.3 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1291 calorii, 66.8 proteine, (mult)45.6 grasimi, 199.3 colesterol, 160.8 carbohidrati, 20.2 fibre, 66.7 sare, (mult)70.6 zahar

ACTIVITATI FIZICE
Lucru la PC, 540min - 965 calorii
Mers, 40min - 216 calorii
Mers nordic, normal, 20min - 130 calorii
Bicicleta stationar, intens, 35min - 401 calorii
Metabolism bazal - 1388 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3100 calorii



Rusu Laura:


Andr33aa:

CALORII INGERATE
Micul dejun, ora 09:07
Orez alb, fiert, 33g - 43 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 9.3 carbohidrati, 0.1 fibre, 0.3 sare, 0 zahar

Gustare 1, ora 11:53
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:44
Orez alb, fiert, 33g - 43 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 9.3 carbohidrati, 0.1 fibre, 0.3 sare, 0 zahar

Gustare 2, ora 16:39
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:14
Orez alb, fiert, 33g - 43 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 9.3 carbohidrati, 0.1 fibre, 0.3 sare, 0 zahar

Gustare 3, ora 18:39
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 129 calorii, (mic)2.7 proteine, (mic)0.3 grasimi, 0 colesterol, (mult)27.9 carbohidrati, 0.3 fibre, 0.9 sare, 0 zahar

ACTIVITATI FIZICE
Activitati casnice, 65min - 238 calorii
Facut patul, 5min - 12 calorii
Lucru la PC, 60min - 116 calorii
Mers, 35min - 204 calorii
Urcat pe scari, 5min - 49 calorii
Somn, 40min - 43 calorii
Uitat la TV, 120min - 141 calorii
Dus, 60min - 288 calorii
Curatenie, moderat, 30min - 89 calorii
Dans, 45min - 237 calorii
Gatit, 15min - 44 calorii
Invatat, 180min - 389 calorii
Pilates, incepator, 30min - 130 calorii
Stat in picioare, 30min - 59 calorii
Metabolism bazal - 1529 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3568 calorii
__________________
MASURATORI 18.06.2012 | 02.07.2012 | 24.07.2012
bust - 89.8 cm | 89.9 cm | 89 cm
brat - 30.8 cm | 30.8 cm | 30 cm
fund - 97 cm | 94.5 cm | 94.5 cm
talie - 71.5 cm | 68.5 cm | 68.5 cm
coapsa - 58.3 cm | 57 cm | 57 cm


Noi nu slabim, noi ne schimbam stilul de viata!





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Ultima dată editat de Slabuta; 24 aug 2009 at 17:33:05.
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Vechi 24 aug 2009, 16:53:39
Slabuta's Avatar
(meniuri, evolutie)
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SUNT RESPONSABIL SUNT RESPONSABIL, DONEZ  
Data înregistrării: 24 ian 2009
Locaţie: Bucuresti, Romania
Vârsta: 35
Dieta: incarcatura glicemica, hipocalorica
Date: 167cm, 66.1kg
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Am fost apreciat(a) de 187 ori in 114 mesaje
Implicit Re: Meniuri Concurs

Raport pentru ziua de vineri, 21.08.2009


Anna:


Mishutza:
CALORII INGERATE
Micul dejun, ora 20:49
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 40g - 129 calorii, 3.2 proteine, 1.8 grasimi, 0 colesterol, 24.8 carbohidrati, 3.9 fibre, 20 sare, 10 zahar
Lapte 1.5%, Oke!, 60ml - 26 calorii, 1.8 proteine, 0.9 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar brun, 13g - 50 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.6 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 20:51
Banane, 200g - 178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar

Prânz, ora 20:51
Cartofi prajiti, 180g - 575 calorii, 7.2 proteine, 30.6 grasimi, 0 colesterol, 68.4 carbohidrati, 7.2 fibre, 440.6 sare, 1.8 zahar
Cascaval afumat, 30g - 106 calorii, 6.7 proteine, 8.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar

Gustare 2, ora 20:53
Desert de iaurt cu fructe, Gutes Land, 270g - 311 calorii, 9.5 proteine, 10.8 grasimi, 0 colesterol, 41.3 carbohidrati, 39.7 fibre, 0 sare, 0 zahar

Cina, ora 20:54
Fulgi de porumb, Sanovita, 50g - 186 calorii, 3.5 proteine, 0.8 grasimi, 0 colesterol, 41.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 20:55
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Paine integrala, Ja, 15g - 29 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pate, 30g - 96 calorii, 4.3 proteine, 8.4 grasimi, 67.5 colesterol, 0.5 carbohidrati, 0 fibre, 209.1 sare, 0 zahar
Branza butterkäse, Edeka Mibell, 30g - 99 calorii, 7.2 proteine, 7.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 2031 calorii, (mic)65.3 proteine, (mult)75.5 grasimi, 67.5 colesterol, (mult)275.3 carbohidrati, 58.4 fibre, 679.7 sare, 41.4 zahar

ACTIVITATI FIZICE
Activitati casnice, 120min - 480 calorii
Jogging (9 km/h), 75min - 866 calorii
Mers, 45min - 286 calorii
Ciclism (15 km/h), 30min - 239 calorii
Metabolism bazal - 1476 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3347 calorii

Masaj antivergeturi


Adynna:
CALORII INGERATE
Micul dejun, ora 11:01
Salata de vinete a la Adela, 150g - 117 calorii, 4.7 proteine, 0 grasimi, 0 colesterol, 27.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cascaval Rucar, Dalia, 100g - 294 calorii, 23 proteine, 22 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 700 sare, 1 zahar
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 15:12
Ulei de masline, 15ml - 133 calorii, 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Masline negre, 50g - 58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sare, 0 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar
Pulpe de pui, 100g - 211 calorii, 17.3 proteine, 15.3 grasimi, 84 colesterol, 0 carbohidrati, 0 fibre, 76 sare, 0 zahar
Gustare 2, ora 15:13
Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 18:00
Prune, 300g - 138 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 34.2 carbohidrati, 4.2 fibre, 0 sare, 29.7 zahar
Nectarine, 200g - 88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sare, 15.8 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1075 calorii, (mic)51.5 proteine, (mult)58.7 grasimi, 84 colesterol, (mic)95 carbohidrati, 11.6 fibre, 786 sare, (mult)51.7 zahar
ACTIVITATI FIZICE
Bicicleta stationar, intens, 15min - 209 calorii
Bicicleta stationar, moderat, 20min - 185 calorii
Mers, 25min - 164 calorii
Metabolism bazal - 1606 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2164 calorii
Masaj anticelulitic
Extasssy:
CALORII INGERATE
Micul dejun, ora 11:30
Struguri, 225g - 156 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 40.5 carbohidrati, 2.3 fibre, 0 sare, 34.9 zahar

Prânz, ora 13:00
Piept de pui, 75g - 129 calorii, 15.6 proteine, 6.9 grasimi, 48 colesterol, 0 carbohidrati, 0 fibre, 47.3 sare, 0 zahar
Amestec de legume cu ciuperci, Iglo, 75g - 45 calorii, 3 proteine, 0.3 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Suc de portocale 100%, fara zahar, Prigat, 250ml - 115 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 12.5 sare, 0 zahar

Cina, ora 17:30
Carnati oltenesti, Campofrio, 150g - 471 calorii, 18.8 proteine, 42 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Suc de portocale 100%, fara zahar, Prigat, 250ml - 115 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 28.8 carbohidrati, 0 fibre, 12.5 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1031 calorii, (mic)41.6 proteine, (mult)49.2 grasimi, 48 colesterol, (mic)109.7 carbohidrati, 2.3 fibre, 72.3 sare, 34.9 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 134 calorii
Curatenie, moderat, 15min - 54 calorii
Dus, 30min - 175 calorii
Facut patul, 10min - 30 calorii
Gatit, 60min - 213 calorii
Invatat, 120min - 316 calorii
Mers, 60min - 426 calorii
Shopping, 120min - 612 calorii
Spalat pe dinti, 10min - 36 calorii
Stat culcat, 120min - 227 calorii
Uitat la TV, 60min - 86 calorii
Urcat pe scari, 15min - 180 calorii
Metabolism bazal - 1597 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 4086 calorii



Mad24:
CALORII INGERATE
Micul dejun, ora 20:34
Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar
Paine crocanta multicereale, Finn Crisp, 6.73g - 24 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 4.1 carbohidrati, 0.9 fibre, 53.8 sare, 0.1 zahar

Gustare 1, ora 20:36
Banane, 150g - 134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 0 sare, 18.3 zahar

Prânz, ora 20:35
Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar
Branza slaba de vaca, 100g - 97 calorii, 17 proteine, 1.2 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 20:39
Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sare, 7.9 zahar

Cina, ora 20:35
Paine crocanta multicereale, Finn Crisp, 6.73g - 24 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 4.1 carbohidrati, 0.9 fibre, 53.8 sare, 0.1 zahar
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar
Rosii, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar
Pangasius, 250g - 225 calorii, 32.5 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 727 calorii, (mic)58.4 proteine, (mic)12.9 grasimi, 0 colesterol, (mult)101.7 carbohidrati, 15.8 fibre, 115.1 sare, (mult)54 zahar

ACTIVITATI FIZICE
Mers, 100min - 549 calorii
Shopping, 90min - 355 calorii
Urcat pe scari, 10min - 93 calorii
Metabolism bazal - 1457 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2454 calorii



Ras_cristalin:

CALORII INGERATE
Micul dejun, ora 07:11
Nectar multifruct Sadocioc, Sandora, 200ml - 88 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Baton cu cereale, Linessa, 25g - 26 calorii, 2 proteine, 4.3 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0.1 sare, 0.3 zahar
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Zahar tos, 9g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar

Gustare 1, ora 15:37
Iaurt de baut 2.3% grasime, Campina, 185g - 93 calorii, 5.2 proteine, 4.3 grasimi, 0 colesterol, 8.7 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:34
Paine specialitate neagra cu secara, feliata, Vel Pitar, 20g - 46 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 9.4 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Sunca preparata de porc, Drumetul, 15g - 16 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept de pui, 150g - 258 calorii, 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sare, 0 zahar
Paine alba feliata (toast), Real, 20g - 49 calorii, 1.7 proteine, 0.3 grasimi, 0 colesterol, 9.4 carbohidrati, 0.3 fibre, 100 sare, 0.2 zahar
Usturoi, 3g - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.1 fibre, 0.5 sare, 0 zahar

Gustare 2, ora 18:07
Iaurt cu suc de capsuni 1,2% grasime, Campina, 100g - 94 calorii, 2.7 proteine, 1.2 grasimi, 0 colesterol, 17.9 carbohidrati, 0 fibre, 0 sare, 7.6 zahar
Nectarine, 50g - 22 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 5.3 carbohidrati, 0.9 fibre, 0 sare, 4 zahar
Banane, 50g - 45 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0 sare, 6.1 zahar

Cina, ora 22:13
Kurtos Kolac, 110g - 302 calorii, 8 proteine, 5.5 grasimi, 0 colesterol, 56.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1080 calorii, (mic)56.7 proteine, 30.6 grasimi, 96 colesterol, (mult)165.1 carbohidrati, 2.8 fibre, 196.2 sare, 27.2 zahar

ACTIVITATI FIZICE
Facut patul, 5min - 13 calorii
Fitness, 13min - 92 calorii
Lucru la PC, 60min - 121 calorii
Mers, 15min - 92 calorii
Sofat prin oras, 70min - 173 calorii
Spalat pe dinti, 8min - 25 calorii
Stat in picioare, 240min - 497 calorii
Tae-Bo, 18min - 199 calorii
Urcat pe scari, 5min - 52 calorii
Mers nordic, intens, 60min - 536 calorii
Metabolism bazal - 1544 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3344 calorii
Masaj anticelulitic



Nicol30:
CALORII INGERATE
Micul dejun, ora 04:30
Pepene rosu, 370g - 111 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 27.8 carbohidrati, 1.5 fibre, 0 sare, 22.9 zahar
Branza grasa de vaca, 90g - 141 calorii, 11.7 proteine, 8.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 06:40
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 12:22
Green Ice Tea, Lipton, 10ml - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 1.2 sare, 0.7 zahar
Mar Golden, 184g - 91 calorii, 0 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 0.2 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:30
Branza grasa de vaca, 150g - 234 calorii, 19.5 proteine, 13.5 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar
Rosii, 250g - 45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sare, 6.5 zahar
Salata verde, 195g - 34 calorii, 2.3 proteine, 0.6 grasimi, 0 colesterol, 6.4 carbohidrati, 4.1 fibre, 0 sare, 0 zahar
Ou fiert tare, 49g - 76 calorii, 6.2 proteine, 5.2 grasimi, 207.8 colesterol, 0.5 carbohidrati, 0 fibre, 60.8 sare, 0.5 zahar
Salam piept pui, 95g - 100 calorii, 14.8 proteine, 4 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Frunze de patrunjel, 5g - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Marar, 5g - 3 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sare, 0 zahar

Cina, ora 20:26
Iaurt dietetic 0,1%, Lacteea, 400g - 141 calorii, 14.8 proteine, 0.4 grasimi, 0 colesterol, 16.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 17:46
Pepene rosu, 250g - 75 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18.8 carbohidrati, 1 fibre, 0 sare, 15.5 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1139 calorii, 77.2 proteine, 34.2 grasimi, 207.8 colesterol, 129.5 carbohidrati, 10.9 fibre, 74.5 sare, 48.7 zahar

ACTIVITATI FIZICE
Lucru la PC, 540min - 965 calorii
Mers, 60min - 324 calorii
Mers nordic, normal, 20min - 130 calorii
Bicicleta stationar, intens, 37min - 423 calorii
Metabolism bazal - 1388 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3230 calorii



Rusu Laura:
CALORII INGERATE
Micul dejun, ora 08:30
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine feliata graham, Titan, 25g - 56 calorii, 2.2 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza Feta, 5g - 14 calorii, 0.7 proteine, 1.1 grasimi, 4.5 colesterol, 0.2 carbohidrati, 0 fibre, 55.8 sare, 0.2 zahar
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Lapte 1.5%, Oke!, 20ml - 9 calorii, 0.6 proteine, 0.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 11:50
Rosii, 25g - 5 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.3 fibre, 1.3 sare, 0.7 zahar
Castraveti, 25g - 4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.1 fibre, 0 sare, 0.4 zahar

Prânz, ora 13:30
Paine feliata graham, Titan, 25g - 56 calorii, 2.2 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pastai fierte, 80g - 34 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 2.2 fibre, 0 sare, 3.2 zahar
Supa de carne slaba (vita), 350ml - 35 calorii, 5.6 proteine, 1.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 15:00
Inghetata fructe de padure, Nestea, Nestle, 56g - 53 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 12.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 19:00
Paine feliata graham, Titan, 25g - 56 calorii, 2.2 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de capra, 50g - 151 calorii, 9.5 proteine, 12.5 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 173 sare, 0 zahar
Salam Sasesc Gust+, Cris-Tim, 60g - 168 calorii, 10.4 proteine, 13.8 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 642 calorii, (mic)36.6 proteine, (mult)29.9 grasimi, 4.5 colesterol, (mic)56.4 carbohidrati, 2.6 fibre, 232.1 sare, 4.5 zahar

ACTIVITATI FIZICE
Stat la birou, 120min - 190 calorii
Uitat la TV, 120min - 125 calorii
Urcat pe scari, 25min - 217 calorii
Dus, 5min - 21 calorii
Facut patul, 3min - 7 calorii
Spalat pe dinti, 3min - 8 calorii
Curatenie, moderat, 10min - 26 calorii
Bicicleta eliptica, moderat (nivel 15 si mai mult), 30min - 311 calorii
Gimnastica, 20min - 89 calorii
Jogging (9 km/h), 30min - 279 calorii
Metabolism bazal - 1418 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2691 calorii



Andr33aa:

CALORII INGERATE
Micul dejun, ora 10:02
Orez alb, fiert, 30g - 39 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 8.5 carbohidrati, 0.1 fibre, 0.3 sare, 0 zahar

Gustare 1, ora 08:03
Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 22:05
Castraveti, 400g - 60 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 14.4 carbohidrati, 2 fibre, 0 sare, 6.8 zahar
Lapte de vaca 3% grasime, 50ml - 31 calorii, 1.7 proteine, 1.4 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de vaca grasa, 150g - 428 calorii, 17.3 proteine, 37.4 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 22:04
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 22:06
Lapte de vaca 3% grasime, 100ml - 62 calorii, 3.4 proteine, 2.8 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de vaca grasa, 100g - 285 calorii, 11.5 proteine, 24.9 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar

Gustare 3, ora 22:03
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 980 calorii, (mic)39.4 proteine, (mult)66.6 grasimi, 0 colesterol, (mic)53.3 carbohidrati, 3.4 fibre, 0.3 sare, 20.9 zahar

ACTIVITATI FIZICE
Curatenie, moderat, 70min - 205 calorii
Facut patul, 5min - 12 calorii
Gatit, 15min - 43 calorii
Invatat, 120min - 256 calorii
Jogging (12 km/h), 60min - 733 calorii
Lucru la PC, 40min - 76 calorii
Stat culcat, 30min - 46 calorii
Uitat la TV, 60min - 70 calorii
Metabolism bazal - 1522 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2963 calorii
__________________
MASURATORI 18.06.2012 | 02.07.2012 | 24.07.2012
bust - 89.8 cm | 89.9 cm | 89 cm
brat - 30.8 cm | 30.8 cm | 30 cm
fund - 97 cm | 94.5 cm | 94.5 cm
talie - 71.5 cm | 68.5 cm | 68.5 cm
coapsa - 58.3 cm | 57 cm | 57 cm


Noi nu slabim, noi ne schimbam stilul de viata!





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Ultima dată editat de Slabuta; 24 aug 2009 at 17:51:30.
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Vechi 24 aug 2009, 16:53:58
Slabuta's Avatar
(meniuri, evolutie)
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SUNT RESPONSABIL SUNT RESPONSABIL, DONEZ  
Data înregistrării: 24 ian 2009
Locaţie: Bucuresti, Romania
Vârsta: 35
Dieta: incarcatura glicemica, hipocalorica
Date: 167cm, 66.1kg
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Am fost apreciat(a) de 187 ori in 114 mesaje
Implicit Re: Meniuri Concurs

Raport pentru ziua de sambata, 22.08.2009


Anna:


Mishutza:
CALORII INGERATE
Micul dejun, ora 18:30
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 20g - 65 calorii, 1.6 proteine, 0.9 grasimi, 0 colesterol, 12.4 carbohidrati, 1.9 fibre, 10 sare, 5 zahar
Iaurt Activia cu germeni de grau, Danone, 105g - 95 calorii, 3.8 proteine, 2.9 grasimi, 0 colesterol, 14 carbohidrati, 0.2 fibre, 42 sare, 12.8 zahar

Gustare 1, ora 18:31
Ciorba de pui cu legume a la Bijoux, 200ml - 41 calorii, 3.6 proteine, 0.4 grasimi, 8.2 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sare, 0.6 zahar
Branza (cascaval) topita afumata, Basarabia, LR Lactis, 20g - 45 calorii, 5 proteine, 2.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine integrala, Ja, 20g - 39 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 18:31
Cartofi prajiti, 150g - 479 calorii, 6 proteine, 25.5 grasimi, 0 colesterol, 57 carbohidrati, 6 fibre, 367.2 sare, 1.5 zahar
Pere, 80g - 47 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 2.5 fibre, 0 sare, 7.8 zahar
Carne de vita, gatita, 25g - 47 calorii, 7.6 proteine, 1.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Maioneza, 20g - 148 calorii, 0 proteine, 16 grasimi, 13.3 colesterol, 0 carbohidrati, 0 fibre, 106.6 sare, 0 zahar

Gustare 2, ora 18:33
Aluat foietaj, Bella, 50g - 192 calorii, 3.5 proteine, 12 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sare, 0 zahar
Crema de Iaurt Cremosso Natural, Danone, 40g - 33 calorii, 1.8 proteine, 2.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 16 sare, 1.6 zahar
Branza butterkäse, Edeka Mibell, 50g - 165 calorii, 12 proteine, 13 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:34
Pizza prosciutto, Casa Domani, 165g - 355 calorii, 19.5 proteine, 8.9 grasimi, 0 colesterol, 49 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 22:12
Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
Iaurt pur, Gutes Land, 250ml - 105 calorii, 8.5 proteine, 2.5 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 2006 calorii, 77.4 proteine, (mult)88.9 grasimi, 21.5 colesterol, (mic)224.2 carbohidrati, 13.4 fibre, 541.8 sare, (mult)60.3 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 120 calorii
Jogging (9 km/h), 60min - 691 calorii
Mers, 180min - 1143 calorii
Stat in picioare, 60min - 129 calorii
Metabolism bazal - 1474 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3557 calorii

Masaj antivergeturi


Adynna:
CALORII INGERATE
Micul dejun, ora 11:01
Paine Montignac - reteta Adina, 80g - 156 calorii, 7.8 proteine, 1.4 grasimi, 0 colesterol, 36.2 carbohidrati, 11.7 fibre, 0 sare, 0 zahar
Caise, 200g - 96 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 22.2 carbohidrati, 4 fibre, 2 sare, 18 zahar
Ciocolata Dark Extreme 85% cacao, Heidi, 22g - 136 calorii, 1.7 proteine, 12.6 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 15:25
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:12
Varza, 200g - 50 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sare, 6.4 zahar
Iaurt dietetic de baut 0.1% grasime, Zuzu, 200g - 62 calorii, 6.4 proteine, 0.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Carne slaba de porc (degresata), 250g - 412 calorii, 55 proteine, 18.8 grasimi, 142.8 colesterol, 1.3 carbohidrati, 0 fibre, 3462.8 sare, 0 zahar

Gustare 2, ora 00:00
Apa plata, 1200ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:00
Prune, 150g - 69 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 2.1 fibre, 0 sare, 14.9 zahar
Nectarine, 250g - 110 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 26.5 carbohidrati, 4.3 fibre, 0 sare, 19.8 zahar

Gustare 3, ora 00:00
Apa minerala carbogazoasa, Borsec, 330ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 23.4 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1091 calorii, 80.2 proteine, 34.6 grasimi, 142.8 colesterol, 127.9 carbohidrati, 27.1 fibre, 3488.2 sare, (mult)59.1 zahar

ACTIVITATI FIZICE
Mers, 45min - 295 calorii
Sofat prin oras, 180min - 476 calorii
Metabolism bazal - 1606 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2377 calorii
masaj anticelulitic
Extasssy:
CALORII INGERATE
Micul dejun, ora 19:38
Fulgi de ovaz, Fortin, 30g - 110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar
Lapte semidegresat, 1.5% grasime, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 19:39
Pui la tigaie cu legume chinezesti a la Extasssy, 200g - 175 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sare, 0 zahar

Gustare 2, ora 19:42
Nectarine, 129g - 57 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 13.7 carbohidrati, 2.2 fibre, 0 sare, 10.2 zahar
Lapte semidegresat, 1.5% grasime, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Fulgi de ovaz, Fortin, 30g - 110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar

Cina, ora 19:40
Sunca de porc, Winny, 50g - 67 calorii, 10 proteine, 2.5 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 15 sare, 0 zahar
Piept de vita, 50g - 78 calorii, 10.4 proteine, 3.7 grasimi, 31 colesterol, 0 carbohidrati, 0 fibre, 39.5 sare, 0 zahar
Telemea de vaca, 25g - 69 calorii, 4.9 proteine, 5.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 19:43
Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini, 250ml - 128 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 26.3 carbohidrati, 0.3 fibre, 2.5 sare, 26.3 zahar
Limo - Limonada cu apa minerala naturala, Biborteni, 500ml - 225 calorii, 0.5 proteine, 0.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1241 calorii, (mic)63.9 proteine, (mic)32.3 grasimi, 31 colesterol, (mic)120.3 carbohidrati, 8.1 fibre, 57 sare, 36.9 zahar

ACTIVITATI FIZICE
Activitati casnice, 25min - 112 calorii
Dus, 30min - 175 calorii
Facut patul, 10min - 30 calorii
Gatit, 30min - 106 calorii
Invatat, 250min - 658 calorii
Mers, incet, 60min - 299 calorii
Spalat pe dinti, 5min - 18 calorii
Stat culcat, 400min - 755 calorii
Uitat la TV, 120min - 172 calorii
Urcat pe scari, 10min - 120 calorii
Metabolism bazal - 1596 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 4041 calorii



Mad24:
CALORII INGERATE
Micul dejun, ora 08:10
Ciocolata alba cu crema de cappuccino, Heidi, 10g - 54 calorii, 0.7 proteine, 3.3 grasimi, 0 colesterol, 5.3 carbohidrati, 0.1 fibre, 0 sare, 5.3 zahar
Baton cereale cu ciocolata Fitness, Nestle, 27g - 104 calorii, 1.5 proteine, 1.9 grasimi, 0 colesterol, 20.1 carbohidrati, 1 fibre, 81 sare, 8.1 zahar
Grepfruit (roz sau rosu), 120g - 51 calorii, 1 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 1.9 fibre, 0 sare, 8.3 zahar

Prânz, ora 12:45
Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar
Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sare, 7.9 zahar
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar

Gustare 2, ora 21:45
Ciocolata alba cu crema de cappuccino, Heidi, 50g - 269 calorii, 3.5 proteine, 16.5 grasimi, 0 colesterol, 26.6 carbohidrati, 0.4 fibre, 0 sare, 26.3 zahar

Cina, ora 21:46
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar
Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar
Branza proaspata cu smantana Fagaras, Lactag, 75g - 82 calorii, 8.6 proteine, 4.5 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 21:47
Bautura racoritoare necarbonatata Racoarea Fructelor cu Visine, Granini, 200ml - 102 calorii, 0.2 proteine, 0.2 grasimi, 0 colesterol, 21 carbohidrati, 0.2 fibre, 2 sare, 21 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1016 calorii, (mic)22.1 proteine, (mic)27.4 grasimi, 0 colesterol, (mult)176.6 carbohidrati, 15.7 fibre, 93 sare, (mult)130 zahar

ACTIVITATI FIZICE
Gimnastica, 40min - 191 calorii
Masaj, realizat in picioare, 10min - 44 calorii
Curatenie, general, 15min - 50 calorii
Metabolism bazal - 1457 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1742 calorii



Ras_cristalin:

CALORII INGERATE
Micul dejun, ora 14:20
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Paine neagra cu secara, Panifcom, 54g - 123 calorii, 3.8 proteine, 0.3 grasimi, 0 colesterol, 26.5 carbohidrati, 1.7 fibre, 0 sare, 0 zahar
Baton cu cereale, Linessa, 50g - 51 calorii, 3.9 proteine, 8.5 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0.1 sare, 0.6 zahar
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar

Gustare 1, ora 14:21
Mere, 100g - 52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sare, 10 zahar
Iaurt de baut Activia Natur, Danone, 165g - 58 calorii, 5.1 proteine, 1.5 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sare, 5.9 zahar

Prânz, ora 15:02
Piept de pui cu legume la tigaie, 300g - 298 calorii, 31.5 proteine, 2.4 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 4.5 sare, 0 zahar
Paine neagra cu secara, Panifcom, 54g - 123 calorii, 3.8 proteine, 0.3 grasimi, 0 colesterol, 26.5 carbohidrati, 1.7 fibre, 0 sare, 0 zahar

Gustare 2, ora 19:14
Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sare, 7.9 zahar
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar
Prune, 30g - 14 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.4 fibre, 0 sare, 3 zahar

Cina, ora 21:20
Nectar mere cu zahar Sadocioc, Sandora, 200ml - 88 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1026 calorii, (mic)51.4 proteine, (mic)13.3 grasimi, 0 colesterol, (mult)194.2 carbohidrati, 9 fibre, 5.8 sare, (mult)68.7 zahar

ACTIVITATI FIZICE
Lucru la PC, 60min - 121 calorii
Mers, 10min - 61 calorii
Sofat prin oras, 40min - 99 calorii
Somn, 150min - 170 calorii
Spalat pe dinti, 8min - 25 calorii
Stat in picioare, 60min - 124 calorii
Uitat la TV, 30min - 37 calorii
Fitness, 13min - 92 calorii
Mers nordic, intens, 10min - 89 calorii
Tae-Bo, 10min - 111 calorii
Masaj, realizat in picioare, 6min - 30 calorii
Metabolism bazal - 1544 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2503 calorii



Nicol30:
CALORII INGERATE
Micul dejun, ora 05:10
Salam piept pui, 50g - 53 calorii, 7.8 proteine, 2.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de vaca grasa, 20g - 57 calorii, 2.3 proteine, 5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, coapte, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar
Masline negre, 20g - 23 calorii, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sare, 0 zahar

Gustare 1, ora 09:00
Paine, 15g - 38 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 5.1 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Masline negre, 20g - 23 calorii, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Iaurt dietetic 0,1%, Lacteea, 200g - 70 calorii, 7.4 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:00
Mar Golden, 250g - 123 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Masline negre, 10g - 12 calorii, 0.1 proteine, 1.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Castraveti, 30g - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sare, 0.5 zahar

Cina, ora 20:30
Ciuperci champignon crude, 10g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sare, 0.2 zahar

Gustare 3, ora 16:04
Vin alb de masa, 200ml - 166 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 10 sare, 2 zahar
Struguri, 250g - 173 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sare, 38.8 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 833 calorii, (mic)24.9 proteine, (mic)15.3 grasimi, 0 colesterol, (mult)113.5 carbohidrati, 6.8 fibre, 17.5 sare, 45.4 zahar

ACTIVITATI FIZICE
Curatenie, intens, 90min - 385 calorii
Gatit, 90min - 243 calorii
Lucru la PC, 120min - 215 calorii
Metabolism bazal - 1388 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2231 calorii



Rusu Laura:
CALORII INGERATE
Micul dejun, ora 12:36
Mamaliguta (gatita, fiarta), 150g - 105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 465 sare, 1.5 zahar
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte batut 2% grasime, Albalact, 30ml - 15 calorii, 1 proteine, 0.6 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sare, 0 zahar
Iaurt de baut din lapte de capra, Covalact, 20g - 13 calorii, 0.7 proteine, 0.8 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de capra, 20g - 61 calorii, 3.8 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 69.2 sare, 0 zahar

Prânz, ora 13:48
Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar
Cremsnit, 100g - 154 calorii, 3 proteine, 2.1 grasimi, 0 colesterol, 31.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mustar, 30g - 21 calorii, 1.3 proteine, 1.2 grasimi, 0 colesterol, 1.6 carbohidrati, 1 fibre, 0 sare, 0.3 zahar
Sos de marar, 30g - 90 calorii, 3 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Hering, 100g - 158 calorii, 18 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 60g - 11 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.7 fibre, 3 sare, 1.6 zahar

Gustare 2, ora 12:32
Inghetata McFlurry Lion - Ciocolata, McDonalds, 175g - 380 calorii, 7 proteine, 13 grasimi, 0 colesterol, 59 carbohidrati, 1.1 fibre, 700 sare, 50.9 zahar

Cina, ora 12:36
Cartofi copti, 390g - 285 calorii, 9.8 proteine, 0 grasimi, 0 colesterol, 82.7 carbohidrati, 8.6 fibre, 0 sare, 4.7 zahar
Ciuperci champignon crude, 40g - 12 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0.9 fibre, 0 sare, 0.8 zahar
Unt, 10g - 72 calorii, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sare, 0 zahar
Paine, 50g - 124 calorii, 9 proteine, 1.9 grasimi, 0 colesterol, 16.9 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1508 calorii, (mic)61.8 proteine, (mult)57.8 grasimi, 21.5 colesterol, (mult)220.9 carbohidrati, 14.7 fibre, 1306.3 sare, (mult)59.8 zahar

ACTIVITATI FIZICE
Gimnastica, 10min - 45 calorii
Lucru la PC, 60min - 102 calorii
Sofat prin oras, 40min - 83 calorii
Spalat pe dinti, 3min - 8 calorii
Stepper, fara suport maini, 10min - 93 calorii
Uitat la TV, 270min - 279 calorii
Urcat pe scari, 10min - 86 calorii
Somn, 30min - 29 calorii
Curatenie, moderat, 15min - 39 calorii
Metabolism bazal - 1418 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2182 calorii
Masaj anticelulitic



Andr33aa:

CALORII INGERATE
Micul dejun, ora 10:29
Amestec de legume "Salata frantuzeasca", Iglo, 200g - 154 calorii, 8.4 proteine, 0.6 grasimi, 0 colesterol, 28 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar
Branza Fagaras, Milli, 50g - 73 calorii, 6.5 proteine, 3 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 13:31
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:18
Pepene rosu, 150g - 45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar

Gustare 2, ora 16:44
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sare, 7.9 zahar

Cina, ora 18:09
Mamaliguta (gatita, fiarta), 100g - 70 calorii, 2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 1 fibre, 310 sare, 1 zahar
Ciorba de pui cu legume a la Bijoux, 250ml - 51 calorii, 4.5 proteine, 0.5 grasimi, 10.3 colesterol, 3 carbohidrati, 1 fibre, 0 sare, 0.8 zahar

Gustare 3, ora 18:48
Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 557 calorii, (mic)25.8 proteine, (mic)4.4 grasimi, 10.3 colesterol, (mult)102.9 carbohidrati, 5.9 fibre, 310 sare, 43.8 zahar

ACTIVITATI FIZICE
Facut patul, 5min - 12 calorii
Fitness, 60min - 399 calorii
Invatat, 60min - 128 calorii
Lucru la PC, 120min - 229 calorii
Mers, 15min - 86 calorii
Stat la birou, 60min - 106 calorii
Uitat la TV, 60min - 70 calorii
Urcat pe scari, 2min - 19 calorii
Metabolism bazal - 1522 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2571 calorii
__________________
MASURATORI 18.06.2012 | 02.07.2012 | 24.07.2012
bust - 89.8 cm | 89.9 cm | 89 cm
brat - 30.8 cm | 30.8 cm | 30 cm
fund - 97 cm | 94.5 cm | 94.5 cm
talie - 71.5 cm | 68.5 cm | 68.5 cm
coapsa - 58.3 cm | 57 cm | 57 cm


Noi nu slabim, noi ne schimbam stilul de viata!





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Ultima dată editat de Slabuta; 24 aug 2009 at 17:53:13.
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Vechi 24 aug 2009, 16:54:16
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(meniuri, evolutie)
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SUNT RESPONSABIL SUNT RESPONSABIL, DONEZ  
Data înregistrării: 24 ian 2009
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Dieta: incarcatura glicemica, hipocalorica
Date: 167cm, 66.1kg
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Am fost apreciat(a) de 187 ori in 114 mesaje
Implicit Re: Meniuri Concurs

Raport pentru ziua de duminica, 23.08.2009


Anna:


Mishutza:
CALORII INGERATE
Micul dejun, ora 13:51
Pizza speciale, Leicht und Fit, 120g - 270 calorii, 14.2 proteine, 7.1 grasimi, 0 colesterol, 37.3 carbohidrati, 0 fibre, 0 sare, 3.7 zahar

Gustare 1, ora 13:50
Ciorba de perisoare, 150g - 162 calorii, 9.6 proteine, 7.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Smantana proaspata 20% grasime, Zuzu, 250g - 500 calorii, 7 proteine, 50 grasimi, 0 colesterol, 7.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 13:52
Seminte de floarea soarelui, 50g - 285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sare, 1.3 zahar

Gustare 2, ora 13:52
Ciorba de perisoare, 150g - 162 calorii, 9.6 proteine, 7.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0.6 fibre, 0 sare, 0 zahar

Cina, ora 20:37
Iaurt pur, Gutes Land, 500ml - 210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 13:53
Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1739 calorii, (mic)71.8 proteine, (mult)102.5 grasimi, 0 colesterol, (mic)118.5 carbohidrati, 8.5 fibre, 0 sare, 36 zahar

ACTIVITATI FIZICE
Activitati casnice, 90min - 359 calorii
Ciclism (15 km/h), 30min - 238 calorii
Gradinarit, 30min - 135 calorii
Jogging (9 km/h), 60min - 691 calorii
Metabolism bazal - 1474 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2897 calorii

Masaj antivergeturi


Adynna:

CALORII INGERATE
Micul dejun, ora 11:01
Urda, 100g - 136 calorii, 18 proteine, 4 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei rosu gras, 75g - 24 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 1.6 fibre, 0 sare, 0 zahar

Gustare 1, ora 00:00
Apa plata, 800ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:12
Piept de vita, 250g - 388 calorii, 51.8 proteine, 18.5 grasimi, 155 colesterol, 0 carbohidrati, 0 fibre, 197.5 sare, 0 zahar
Ulei de masline Extra Virgin, Argolis, 15ml - 120 calorii, 0 proteine, 14 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Amestec de legume cu ciuperci, Iglo, 200g - 118 calorii, 8 proteine, 0.8 grasimi, 0 colesterol, 18.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 00:00
Apa plata, 1300ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:00
Prune, 250g - 115 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 28.5 carbohidrati, 3.5 fibre, 0 sare, 24.8 zahar
Nectarine, 250g - 110 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 26.5 carbohidrati, 4.3 fibre, 0 sare, 19.8 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1011 calorii, 83.2 proteine, (mult)38.1 grasimi, 155 colesterol, (mic)84.3 carbohidrati, 9.4 fibre, 197.5 sare, 44.6 zahar

ACTIVITATI FIZICE
Bicicleta stationar, intens, 15min - 209 calorii
Bicicleta stationar, moderat, 30min - 278 calorii
Calcat rufe, 40min - 123 calorii
Mers, 30min - 197 calorii
Sofat prin oras, 65min - 172 calorii
Metabolism bazal - 1606 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2585 calorii

Extasssy:
CALORII INGERATE
Micul dejun, ora 19:45
Fulgi de ovaz, Fortin, 50g - 183 calorii, 6.3 proteine, 3.5 grasimi, 0 colesterol, 31.7 carbohidrati, 2.7 fibre, 0 sare, 0.4 zahar
Lapte semidegresat, 1.5% grasime, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 19:46
Pui la tigaie cu legume chinezesti a la Extasssy, 200g - 175 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sare, 0 zahar

Gustare 2, ora 19:48
Fulgi de ovaz, Fortin, 30g - 110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar
Lapte semidegresat, 1.5% grasime, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 19:46
Carnati, 100g - 379 calorii, 14.6 proteine, 34.5 grasimi, 120 colesterol, 1.3 carbohidrati, 0 fibre, 680 sare, 0 zahar
Castraveti in otet, 50g - 6 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Limo - Limonada cu apa minerala naturala, Biborteni, 500ml - 225 calorii, 0.5 proteine, 0.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1300 calorii, (mic)54.5 proteine, (mult)56.3 grasimi, 120 colesterol, (mic)85.8 carbohidrati, 7.2 fibre, 680 sare, 0.6 zahar

ACTIVITATI FIZICE
Activitati casnice, 25min - 112 calorii
Dus, 30min - 175 calorii
Facut patul, 10min - 30 calorii
Gatit, 30min - 106 calorii
Invatat, 240min - 631 calorii
Mers, 120min - 851 calorii
Shopping, 120min - 611 calorii
Somn, 120min - 158 calorii
Spalat pe dinti, 5min - 18 calorii
Stat culcat, 120min - 227 calorii
Uitat la TV, 120min - 172 calorii
Urcat pe scari, 10min - 120 calorii
Metabolism bazal - 1596 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 4807 calorii



Mad24:
CALORII INGERATE
Micul dejun, ora 21:24
Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar
Inghetata cu aroma de vanilie, Top Gun, 105g - 285 calorii, 4.7 proteine, 13.5 grasimi, 0 colesterol, 36 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 21:25
Pepene rosu, 300g - 90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sare, 18.6 zahar

Gustare 2, ora 21:25
Pepene rosu, 300g - 90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sare, 18.6 zahar
Branza proaspata de vaca cu smantana, Grauncior, 50g - 55 calorii, 8.5 proteine, 2 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 21:23
Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar
Ou de gaina, 45g - 65 calorii, 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza proaspata de vaca cu smantana, Grauncior, 20g - 22 calorii, 3.4 proteine, 0.8 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 759 calorii, (mic)28.2 proteine, 21.1 grasimi, 190.4 colesterol, (mult)121.4 carbohidrati, 7.4 fibre, 0 sare, (mult)59.8 zahar

ACTIVITATI FIZICE
Mers, 20min - 110 calorii
Stat in picioare, 300min - 558 calorii
Metabolism bazal - 1457 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2125 calorii



Ras_cristalin:

CALORII INGERATE
Micul dejun, ora 20:20
Prune, 66g - 31 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.9 fibre, 0 sare, 6.5 zahar
Cafea, 400ml - 4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8 sare, 0 zahar
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
Nectarine, 258g - 114 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 27.3 carbohidrati, 4.4 fibre, 0 sare, 20.4 zahar
Napolitane cu crema de lapte, Artek, Bucuria, 10g - 50 calorii, 0.7 proteine, 2.3 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 20:21
Baton cu cereale, Linessa, 25g - 26 calorii, 2 proteine, 4.3 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0.1 sare, 0.3 zahar
Iaurt de baut Activia Natur, Danone, 165g - 58 calorii, 5.1 proteine, 1.5 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sare, 5.9 zahar
Mar Golden, 50g - 25 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.1 fibre, 0 sare, 0 zahar

Prânz, ora 20:26
Mici cu carne de pasare, Delicia, 200g - 450 calorii, 24 proteine, 38.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 15g - 38 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 5.1 carbohidrati, 0.3 fibre, 0 sare, 0 zahar

Gustare 2, ora 20:20
Ciocolata neagra calda, La Festa, 25g - 98 calorii, 1.6 proteine, 1.9 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 20:19
Salata Midi Parisienne, McDonalds, 200g - 288 calorii, 22.6 proteine, 12.6 grasimi, 0 colesterol, 21.2 carbohidrati, 5 fibre, 2125 sare, 5 zahar
Piept de pui, 250g - 430 calorii, 52 proteine, 23 grasimi, 160 colesterol, 0 carbohidrati, 0 fibre, 157.5 sare, 0 zahar
Nectar mere cu zahar Sadocioc, Sandora, 200ml - 88 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1770 calorii, (mult)115.2 proteine, (mult)85.4 grasimi, 160 colesterol, (mic)151.2 carbohidrati, 10.7 fibre, 2290.8 sare, (mult)56.1 zahar

ACTIVITATI FIZICE
Drumetie, 30min - 324 calorii
Dus, 10min - 50 calorii
Facut patul, 5min - 13 calorii
Masaj, realizat in picioare, 8min - 39 calorii
Mers, 30min - 184 calorii
Sofat prin oras, 30min - 74 calorii
Spalat pe dinti, 8min - 25 calorii
Stat in picioare, 180min - 373 calorii
Fitness, 25min - 176 calorii
Lucru la PC, 45min - 91 calorii
Metabolism bazal - 1544 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2893 calorii


Nicol30:
CALORII INGERATE
Gustare 1, ora 10:35
Salam piept pui, 50g - 53 calorii, 7.8 proteine, 2.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de vaca grasa, 50g - 143 calorii, 5.8 proteine, 12.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei gras galben, 30g - 9 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Ardei rosu gras, 30g - 10 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Ciuperci champignon crude, 25g - 7 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sare, 0.5 zahar
Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar
Rosii, 250g - 45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sare, 6.5 zahar
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar

Prânz, ora 22:02
Struguri, 250g - 173 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sare, 38.8 zahar

Gustare 2, ora 22:02
Struguri, 500g - 345 calorii, 3.5 proteine, 0 grasimi, 0 colesterol, 90 carbohidrati, 5 fibre, 0 sare, 77.5 zahar

Cina, ora 16:37
Salam piept pui, 28g - 30 calorii, 4.4 proteine, 1.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 355g - 64 calorii, 3.2 proteine, 0.7 grasimi, 0 colesterol, 13.8 carbohidrati, 4.3 fibre, 17.8 sare, 9.2 zahar
Branza de vaca grasa, 50g - 143 calorii, 5.8 proteine, 12.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 156g - 24 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.8 fibre, 0 sare, 2.7 zahar
Pulpe pui dezosate, Fragedo, Transavia, 50g - 60 calorii, 10 proteine, 2 grasimi, 41.5 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 22:02
Struguri, 250g - 173 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sare, 38.8 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1380 calorii, (mic)56.1 proteine, (mic)36.9 grasimi, 253.5 colesterol, (mult)222.7 carbohidrati, 20.4 fibre, 92.3 sare, (mult)177.2 zahar

ACTIVITATI FIZICE
Calcat rufe, 90min - 228 calorii
Lucru la PC, 60min - 107 calorii
Metabolism bazal - 1388 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1723 calorii



Rusu Laura:
CALORII INGERATE
Micul dejun, ora 12:44
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Zahar tos, 27g - 105 calorii, 0 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0.3 sare, 27 zahar
Cremsnit, 100g - 154 calorii, 3 proteine, 2.1 grasimi, 0 colesterol, 31.2 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 21:19
Supa de carne slaba (vita), 500ml - 50 calorii, 8 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 21:23
Mar Golden, 160g - 79 calorii, 0 proteine, 0 grasimi, 0 colesterol, 17.9 carbohidrati, 0.2 fibre, 0 sare, 0 zahar

Cina, ora 21:25
Salam Sasesc Gust+, Cris-Tim, 50g - 140 calorii, 8.7 proteine, 11.5 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine feliata graham, Titan, 25g - 56 calorii, 2.2 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 21:25
Biscuiti, simpli sau cu unt, din comert, 50g - 183 calorii, 3.1 proteine, 8.3 grasimi, 0.5 colesterol, 24.3 carbohidrati, 0.7 fibre, 526 sare, 1.8 zahar
Popcorn (cu sare), Star, 50g - 225 calorii, 4.3 proteine, 12 grasimi, 0 colesterol, 25 carbohidrati, 3.5 fibre, 0 sare, 0.5 zahar
Ciocolata M-joy Alune (60 grame), Milka, 55g - 306 calorii, 4.6 proteine, 19.8 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1299 calorii, (mic)34 proteine, (mult)55.9 grasimi, 0.5 colesterol, (mult)164.4 carbohidrati, 4.4 fibre, 528.3 sare, 29.3 zahar

ACTIVITATI FIZICE
Activitati casnice, 10min - 32 calorii
Curatenie, moderat, 10min - 26 calorii
Dus, 5min - 21 calorii
Facut patul, 3min - 7 calorii
Gimnastica, 15min - 67 calorii
Sofat prin oras, 50min - 103 calorii
Somn, 90min - 86 calorii
Uitat la TV, 60min - 62 calorii
Urcat pe scari, 15min - 130 calorii
Metabolism bazal - 1418 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1952 calorii
Masaj anticelulitic



Andr33aa:

CALORII INGERATE
Micul dejun, ora 15:16
Rosii, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar
Salam de vara, 30g - 90 calorii, 4.6 proteine, 7.6 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pepene rosu, 150g - 45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar

Gustare 1, ora 15:19
Inghetata Vafi Premium cu vanilie si glazura de cacao, Top Gel, 100g - 174 calorii, 2.5 proteine, 11.6 grasimi, 0 colesterol, 14.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:20
Mamaliguta (gatita, fiarta), 150g - 105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 465 sare, 1.5 zahar
Supa de pui cu legume a la Huhu, 500ml - 100 calorii, 6.5 proteine, 2.5 grasimi, 0 colesterol, 17.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 15:21
Smochine proaspete, 50g - 37 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 1.5 fibre, 0 sare, 8.2 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 15:23
Iaurt proaspat cu bucati de capsuni, 1.5% grasime, Zuzu, 100g - 70 calorii, 3.2 proteine, 1.5 grasimi, 0 colesterol, 11 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 15:24
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 648 calorii, (mic)22.5 proteine, (mult)23.7 grasimi, 0 colesterol, (mult)92.7 carbohidrati, 5.4 fibre, 472.5 sare, 22.9 zahar

ACTIVITATI FIZICE
Activitati casnice, 15min - 54 calorii
Dus, 15min - 71 calorii
Facut patul, 5min - 12 calorii
Fitness, 30min - 199 calorii
Lucru la PC, 60min - 114 calorii
Mers, 40min - 230 calorii
Pilates, incepator, 20min - 85 calorii
Spalat pe dinti, 10min - 29 calorii
Stat la birou, 120min - 212 calorii
Uitat la TV, 120min - 139 calorii
Urcat pe scari, 5min - 49 calorii
Metabolism bazal - 1522 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2716 calorii
__________________
MASURATORI 18.06.2012 | 02.07.2012 | 24.07.2012
bust - 89.8 cm | 89.9 cm | 89 cm
brat - 30.8 cm | 30.8 cm | 30 cm
fund - 97 cm | 94.5 cm | 94.5 cm
talie - 71.5 cm | 68.5 cm | 68.5 cm
coapsa - 58.3 cm | 57 cm | 57 cm


Noi nu slabim, noi ne schimbam stilul de viata!





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Ultima dată editat de Slabuta; 24 aug 2009 at 17:53:44.
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Vechi 31 aug 2009, 19:29:52
Slabuta's Avatar
(meniuri, evolutie)
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SUNT RESPONSABIL SUNT RESPONSABIL, DONEZ  
Data înregistrării: 24 ian 2009
Locaţie: Bucuresti, Romania
Vârsta: 35
Dieta: incarcatura glicemica, hipocalorica
Date: 167cm, 66.1kg
Mesaje: 23.847
Aprecieri acordate: 12
Am fost apreciat(a) de 187 ori in 114 mesaje
Implicit Raport pentru ziua de luni, 24.08.2009

Raport pentru ziua de luni, 24.08.2009


Mishutza:
CALORII INGERATE
Micul dejun, ora 17:18
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 30g - 97 calorii, 2.4 proteine, 1.4 grasimi, 0 colesterol, 18.6 carbohidrati, 2.9 fibre, 15 sare, 7.5 zahar

Gustare 1, ora 17:28
Baton cereale fara zahar, Corny, 40g - 134 calorii, 2.6 proteine, 4 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0.8 zahar

Prânz, ora 17:28
Paste fainoase integrale, Rewe, 100g - 325 calorii, 13 proteine, 2.3 grasimi, 0 colesterol, 63 carbohidrati, 0 fibre, 0 sare, 2 zahar
Branza de capra light sarata, Salakis, 100g - 161 calorii, 19 proteine, 9 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Smantana 10% grasime, Alba, 100g - 115 calorii, 3 proteine, 10 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:31
Banane, 200g - 178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar

Cina, ora 17:32
Seminte de floarea soarelui, 120g - 684 calorii, 27.4 proteine, 59.5 grasimi, 0 colesterol, 22.6 carbohidrati, 12.6 fibre, 0 sare, 3.1 zahar

Gustare 3, ora 17:32
Foi de clatita, 365, 100g - 246 calorii, 5.5 proteine, 10.9 grasimi, 0 colesterol, 31.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Dulceata Visine, facuta in casa, 50g - 145 calorii, 1 proteine, 0 grasimi, 0 colesterol, 35.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 2085 calorii, (mic)76.1 proteine, (mult)97.7 grasimi, 0 colesterol, 247.3 carbohidrati, 20.7 fibre, 15 sare, 37.8 zahar

ACTIVITATI FIZICE
Activitati casnice, 120min - 479 calorii
Ciclism (15 km/h), 30min - 238 calorii
Mers, 30min - 190 calorii
Metabolism bazal - 1474 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2381 calorii

masaj antivergeturi



Adynna:

CALORII INGERATE
Micul dejun, ora 11:00
Urda, 150g - 204 calorii, 27 proteine, 6 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, coapte, 250g - 45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sare, 6.5 zahar

Prânz, ora 00:40
Ou de gaina, 50g - 72 calorii, 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cascaval Rucar, Dalia, 70g - 206 calorii, 16.1 proteine, 15.4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 490 sare, 0.7 zahar
Ulei de masline Extra Virgin, Argolis, 15ml - 120 calorii, 0 proteine, 14 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Carne afumata de vita, Aktifit Reinert, 100g - 112 calorii, 19 proteine, 4 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceapa, 70g - 30 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 1 fibre, 0 sare, 0 zahar
Ciuperci champignon crude, 200g - 56 calorii, 4.4 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 4.4 fibre, 0 sare, 3.8 zahar

Cina, ora 00:44
Nectarine, 400g - 176 calorii, 4.4 proteine, 1.2 grasimi, 0 colesterol, 42.4 carbohidrati, 6.8 fibre, 0 sare, 31.6 zahar

Gustare 3, ora 00:44
Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa minerala, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1021 calorii, 80.1 proteine, (mult)46.2 grasimi, 211.5 colesterol, (mic)81 carbohidrati, 15.2 fibre, 512.5 sare, 42.6 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 121 calorii
Bicicleta stationar, intens, 15min - 205 calorii
Bicicleta stationar, moderat, 20min - 182 calorii
Lucru la PC, 180min - 383 calorii
Mers, 45min - 289 calorii
Sofat prin oras, 40min - 104 calorii
Metabolism bazal - 1590 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2874 calorii



Extasssy:

CALORII INGERATE
Micul dejun, ora 09:00
Fulgi de ovaz, Fortin, 30g - 110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar
Lapte semidegresat, 1.5% grasime, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 10:50
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar

Prânz, ora 16:00
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gratar (carne de porc, carne de vita), 200g - 346 calorii, 31.6 proteine, 17.8 grasimi, 74 colesterol, 12.8 carbohidrati, 0 fibre, 2668 sare, 0 zahar
Mici cu carne de pasare, Delicia, 30g - 68 calorii, 3.6 proteine, 5.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:10
Sampanie demi-sec, 15ml - 13 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Tiramisu a la Extasssy, 50g - 125 calorii, 5.6 proteine, 1.9 grasimi, 38.1 colesterol, 21.5 carbohidrati, 1.1 fibre, 0.2 sare, 5 zahar

Cina, ora 19:30
Lapte semidegresat, 1.5% grasime, Zuzu, 125ml - 56 calorii, 4 proteine, 1.9 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Fulgi de ovaz, Fortin, 30g - 110 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 19 carbohidrati, 1.6 fibre, 0 sare, 0.2 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 22:00
Suc natural de lamaie, 100ml - 21 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1064 calorii, (mic)61.9 proteine, 35.4 grasimi, 112.1 colesterol, 125.6 carbohidrati, 6.2 fibre, 2668.2 sare, 28.7 zahar

ACTIVITATI FIZICE
Activitati casnice, 60min - 268 calorii
Dus, 30min - 175 calorii
Facut patul, 10min - 30 calorii
Gatit, 75min - 266 calorii
Invatat, 200min - 526 calorii
Jogging (9 km/h), 25min - 322 calorii
Lucru la PC, 60min - 141 calorii
Masaj, realizat in picioare, 25min - 143 calorii
Mers, 60min - 426 calorii
Spalat pe dinti, 5min - 18 calorii
Stat culcat, 200min - 378 calorii
Uitat la TV, 60min - 86 calorii
Urcat pe scari, 45min - 538 calorii
Metabolism bazal - 1596 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 4913 calorii



Mad24:
CALORII INGERATE
Micul dejun, ora 09:00
Cartofi fierti, fara sare, 300g - 258 calorii, 5.1 proteine, 0 grasimi, 0 colesterol, 60 carbohidrati, 5.4 fibre, 0 sare, 2.7 zahar

Gustare 1, ora 11:00
Cartofi fierti, fara sare, 100g - 86 calorii, 1.7 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 1.8 fibre, 0 sare, 0.9 zahar

Prânz, ora 14:24
Cartofi de vara, 400g - 308 calorii, 8 proteine, 0.4 grasimi, 0 colesterol, 70 carbohidrati, 8.8 fibre, 0 sare, 4 zahar

Cina, ora 17:30
Cartofi fierti, fara sare, 250g - 215 calorii, 4.3 proteine, 0 grasimi, 0 colesterol, 50 carbohidrati, 4.5 fibre, 0 sare, 2.3 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 867 calorii, (mic)19.1 proteine, (mic)0.4 grasimi, 0 colesterol, (mult)200 carbohidrati, 20.5 fibre, 0 sare, 9.9 zahar

ACTIVITATI FIZICE
Activitati casnice, 60min - 207 calorii
Dus, 10min - 45 calorii
Gatit, 30min - 82 calorii
Gimnastica, 25min - 119 calorii
Mers, 15min - 82 calorii
Masaj, realizat in picioare, 10min - 44 calorii
Metabolism bazal - 1456 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2035 calorii



Ras_cristalin:

CALORII INGERATE
Micul dejun, ora 10:10
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Paine, 30g - 75 calorii, 5.4 proteine, 1.1 grasimi, 0 colesterol, 10.2 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Branza de vaci, 70g - 147 calorii, 12.5 proteine, 8.5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 15g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0.8 sare, 0.4 zahar
Cereale Musli cu fructe, SanoVita, 100g - 332 calorii, 9.6 proteine, 4 grasimi, 0 colesterol, 68.2 carbohidrati, 9.7 fibre, 0 sare, 0 zahar

Prânz, ora 15:34
Struguri, 100g - 69 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sare, 15.5 zahar
Prune, 396g - 183 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 45.1 carbohidrati, 5.5 fibre, 0 sare, 39.2 zahar

Cina, ora 17:10
Piept de pui, 150g - 258 calorii, 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sare, 0 zahar
Salata de varza, rosii si ceapa, 200g - 61 calorii, 2 proteine, 0.2 grasimi, 0 colesterol, 15.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 15g - 38 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 5.1 carbohidrati, 0.3 fibre, 0 sare, 0 zahar

Gustare 3, ora 21:24
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1167 calorii, (mic)67.1 proteine, (mic)28.2 grasimi, 96 colesterol, (mult)165.3 carbohidrati, 17.2 fibre, 97.3 sare, (mult)55.1 zahar

ACTIVITATI FIZICE
Lucru la PC, 90min - 182 calorii
Tuns gazon, 90min - 773 calorii
Fitness, 13min - 92 calorii
Gatit, 15min - 46 calorii
Masaj, realizat in picioare, 6min - 30 calorii
Spalat pe dinti, 8min - 25 calorii
Urcat pe scari, 5min - 52 calorii
Tae-Bo, 8min - 88 calorii
Metabolism bazal - 1544 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2832 calorii



Nicol30:
CALORII INGERATE
Micul dejun, ora 06:33
Rosii, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar
Zahar tos, 9g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 8g - 41 calorii, 5.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de vaca grasa, 10g - 29 calorii, 1.2 proteine, 2.5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 09:00
Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar

Prânz, ora 12:00
Mar Golden, 205g - 101 calorii, 0 proteine, 0 grasimi, 0 colesterol, 23 carbohidrati, 0.2 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:00
Supa din piept pui, 485ml - 194 calorii, 17 proteine, 6.8 grasimi, 0 colesterol, 12.1 carbohidrati, 4.4 fibre, 45.6 sare, 0 zahar
Ardei rosu iute, 5g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sare, 0.3 zahar

Cina, ora 18:30
Branza grasa de vaca, 50g - 78 calorii, 6.5 proteine, 4.5 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei rosu gras, 46g - 15 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 0 sare, 0 zahar
Ardei gras galben, 52g - 15 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.2 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Salam piept pui, 50g - 53 calorii, 7.8 proteine, 2.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 130g - 20 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.7 fibre, 0 sare, 2.2 zahar
Rosii, 290g - 53 calorii, 2.6 proteine, 0.6 grasimi, 0 colesterol, 11.3 carbohidrati, 3.5 fibre, 14.5 sare, 7.5 zahar
Ou fiert tare, 70g - 109 calorii, 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 86.8 sare, 0.8 zahar

Gustare 3, ora 20:00
Ciorba de perisoare, 40g - 44 calorii, 2.6 proteine, 2.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1025 calorii, (mic)64.6 proteine, (mult)34.5 grasimi, 296.8 colesterol, (mic)103.6 carbohidrati, 24.4 fibre, 154.5 sare, 23.7 zahar

ACTIVITATI FIZICE
Lucru la PC, 480min - 858 calorii
Mers, 80min - 432 calorii
Bicicleta stationar, intens, 36min - 412 calorii
Metabolism bazal - 1388 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3090 calorii



Rusu Laura:
CALORII INGERATE
Micul dejun, ora 09:22
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de burduf, 10g - 38 calorii, 2.8 proteine, 2.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza telemea din lapte de vaca pasteurizat, Albalact, 50g - 116 calorii, 8 proteine, 9.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mamaliguta (gatita, fiarta), 200g - 140 calorii, 4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 2 fibre, 620 sare, 2 zahar
Miere, 30g - 92 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 24.7 carbohidrati, 0.1 fibre, 1.2 sare, 24.6 zahar
Ceai verde, 200ml - 4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sare, 0 zahar

Gustare 1, ora 12:28
Mar Golden, 150g - 74 calorii, 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 0.2 fibre, 0 sare, 0 zahar

Prânz, ora 13:19
Coca Cola, Coca Cola, 0.25ml - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Amestec de legume de vara, Iglo, 200g - 74 calorii, 3.4 proteine, 0.6 grasimi, 0 colesterol, 13.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paste fierte, 13.16g - 20 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Salata de ton, 56g - 105 calorii, 9 proteine, 5.2 grasimi, 7.3 colesterol, 5.3 carbohidrati, 0 fibre, 225.1 sare, 0 zahar

Gustare 2, ora 18:33
Baton cereale cu ciocolata Fitness, Nestle, 23.5g - 90 calorii, 1.3 proteine, 1.6 grasimi, 0 colesterol, 17.5 carbohidrati, 0.8 fibre, 70.5 sare, 7.1 zahar

Cina, ora 12:30
Supa de carne slaba (vita), 200ml - 20 calorii, 3.2 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cremsnit, 100g - 154 calorii, 3 proteine, 2.1 grasimi, 0 colesterol, 31.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Taitei, 100g - 138 calorii, 4.5 proteine, 2.1 grasimi, 29 colesterol, 25.2 carbohidrati, 1.2 fibre, 165 sare, 0.4 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1067 calorii, (mic)40.6 proteine, (mic)24.8 grasimi, 36.3 colesterol, (mult)169.1 carbohidrati, 4.5 fibre, 1089.8 sare, 34.1 zahar

ACTIVITATI FIZICE
Bicicleta eliptica, intens (nivel 1-5), 35min - 291 calorii
Dus, 5min - 21 calorii
Gimnastica, 30min - 134 calorii
Jogging (9 km/h), 30min - 279 calorii
Masaj, realizat in picioare, 30min - 124 calorii
Mers nordic, normal, 20min - 123 calorii
Spalat pe dinti, 3min - 8 calorii
Urcat pe scari, 15min - 130 calorii
Lucru la PC, 60min - 102 calorii
Metabolism bazal - 1418 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2630 calorii



Andr33aa:



CALORII INGERATE
Micul dejun, ora 09:06
Grepfruit (roz sau rosu), 300g - 126 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 32.1 carbohidrati, 4.8 fibre, 0 sare, 20.7 zahar

Gustare 1, ora 11:10
Iaurt simplu 2%, Tnuva, 150g - 77 calorii, 5.6 proteine, 3 grasimi, 0 colesterol, 6.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:03
Porumbel, 200g - 260 calorii, 39.2 proteine, 10 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 16:01
Mar verde, 100g - 51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar
Nectarine, 70g - 31 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 7.4 carbohidrati, 1.2 fibre, 0 sare, 5.5 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:07
Grepfruit (roz sau rosu), 300g - 126 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 32.1 carbohidrati, 4.8 fibre, 0 sare, 20.7 zahar

Gustare 3, ora 18:42
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 671 calorii, (mic)50.4 proteine, (mic)13.2 grasimi, 0 colesterol, (mult)93.6 carbohidrati, 12.1 fibre, 0 sare, 46.9 zahar

ACTIVITATI FIZICE
Curatenie, general, 75min - 261 calorii
Facut patul, 5min - 12 calorii
Gatit, 5min - 14 calorii
Lucru la PC, 60min - 114 calorii
Invatat, 60min - 128 calorii
Stat culcat, 60min - 92 calorii
Stat la birou, 70min - 123 calorii
Uitat la TV, 120min - 139 calorii
Jucat cu copiii, moderat, 120min - 556 calorii
Jogging (9 km/h), 50min - 521 calorii
Metabolism bazal - 1520 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3480 calorii


Savu_oana2007:


CALORII INGERATE
Prânz, ora 15:21
Ciorba de fasole a la Mishutza, 200g - 122 calorii, 8.2 proteine, 7 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 60g - 149 calorii, 10.8 proteine, 2.2 grasimi, 0 colesterol, 20.3 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Dovlecei pane, 100g - 150 calorii, 10 proteine, 4 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 15:25
Dovlecei pane, 50g - 75 calorii, 5 proteine, 2 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 60g - 149 calorii, 10.8 proteine, 2.2 grasimi, 0 colesterol, 20.3 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Bulion, Olympia, 15g - 9 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Faina alba de grau, 10g - 37 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 7.6 carbohidrati, 0.3 fibre, 0.2 sare, 0 zahar
Carne de vita, tocata si prajita, 70g - 189 calorii, 17.9 proteine, 12.5 grasimi, 61.6 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ciocolata cu lapte, Primola, 35g - 177 calorii, 2.1 proteine, 10 grasimi, 0 colesterol, 19.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mar verde, 80g - 41 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10.2 carbohidrati, 1 fibre, 0 sare, 0 zahar

Cina, ora 22:15
Pepene galben, 150g - 51 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Pepene rosu, 80g - 24 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0.3 fibre, 0 sare, 5 zahar
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1270 calorii, 69 proteine, 40.5 grasimi, 61.6 colesterol, 143.5 carbohidrati, 5 fibre, 0.4 sare, 23 zahar

ACTIVITATI FIZICE
Gatit, 60min - 136 calorii
Mers, 25min - 114 calorii
Somn, 50min - 42 calorii
Metabolism bazal - 1261 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1553 calorii
__________________
MASURATORI 18.06.2012 | 02.07.2012 | 24.07.2012
bust - 89.8 cm | 89.9 cm | 89 cm
brat - 30.8 cm | 30.8 cm | 30 cm
fund - 97 cm | 94.5 cm | 94.5 cm
talie - 71.5 cm | 68.5 cm | 68.5 cm
coapsa - 58.3 cm | 57 cm | 57 cm


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Ultima dată editat de Slabuta; 31 aug 2009 at 20:57:56.
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Vechi 31 aug 2009, 19:32:18
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Data înregistrării: 24 ian 2009
Locaţie: Bucuresti, Romania
Vârsta: 35
Dieta: incarcatura glicemica, hipocalorica
Date: 167cm, 66.1kg
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Am fost apreciat(a) de 187 ori in 114 mesaje
Implicit Raport pentru ziua de marti, 25.08.2009

Raport pentru ziua de marti, 25.08.2009


Mishutza:
CALORII INGERATE
Micul dejun, ora 17:03
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 30g - 97 calorii, 2.4 proteine, 1.4 grasimi, 0 colesterol, 18.6 carbohidrati, 2.9 fibre, 15 sare, 7.5 zahar
Zahar brun, 15g - 57 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14.6 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 17:05
Banane, 200g - 178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar

Prânz, ora 17:05
Ou fiert tare, 85g - 132 calorii, 10.7 proteine, 9 grasimi, 360.4 colesterol, 0.9 carbohidrati, 0 fibre, 105.4 sare, 0.9 zahar
File de pastrav, Topmare, 65g - 74 calorii, 13.3 proteine, 2.2 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:06
Baton cereale fara zahar, Corny, 60g - 201 calorii, 3.9 proteine, 6.1 grasimi, 0 colesterol, 40.6 carbohidrati, 0 fibre, 0 sare, 1.1 zahar

Cina, ora 19:41
Lapte 1.5%, Oke!, 400ml - 172 calorii, 12 proteine, 6 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou de gaina, 180g - 258 calorii, 22.7 proteine, 17.8 grasimi, 761.4 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar tos, 75g - 291 calorii, 0 proteine, 0 grasimi, 0 colesterol, 74.9 carbohidrati, 0 fibre, 0.8 sare, 74.9 zahar

Gustare 3, ora 19:54
Lasagna Bolognese, Rewe, 100g - 166 calorii, 8 proteine, 8.1 grasimi, 0 colesterol, 15.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1626 calorii, (mic)75.2 proteine, 51.2 grasimi, 1121.8 colesterol, (mult)230 carbohidrati, 8.1 fibre, 121.2 sare, (mult)108.8 zahar

ACTIVITATI FIZICE
Activitati casnice, 60min - 240 calorii
Ciclism (15 km/h), 30min - 238 calorii
Mers, 120min - 762 calorii
Metabolism bazal - 1474 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2714 calorii

masaj antivergeturi



Adynna:

CALORII INGERATE
Micul dejun, ora 11:19
Paine Montignac - reteta Adina, 40g - 78 calorii, 3.9 proteine, 0.7 grasimi, 0 colesterol, 18.1 carbohidrati, 5.8 fibre, 0 sare, 0 zahar
Ciocolata Dark Extreme 85% cacao, Heidi, 30g - 186 calorii, 2.3 proteine, 17.2 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Caise, 100g - 48 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 11.1 carbohidrati, 2 fibre, 1 sare, 9 zahar
Crema de branza proaspata 0,2%, Ehrmann, 30g - 18 calorii, 2.9 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 330 calorii, (mic)10.5 proteine, (mult)18.4 grasimi, 0 colesterol, (mic)35.9 carbohidrati, 7.8 fibre, 1 sare, 9 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1590 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1590 calorii



Extasssy:

CALORII INGERATE
Micul dejun, ora 09:10
Fulgi de cereale (hrisca, mei, orez), 40g - 140 calorii, 5 proteine, 2.8 grasimi, 0 colesterol, 23.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 11:00
Struguri, 300g - 207 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 54 carbohidrati, 3 fibre, 0 sare, 46.5 zahar

Prânz, ora 13:00
Gratar (carne de porc, carne de vita), 60g - 104 calorii, 9.5 proteine, 5.3 grasimi, 22.2 colesterol, 3.8 carbohidrati, 0 fibre, 800.4 sare, 0 zahar
Mici cu carne de pasare, Delicia, 40g - 90 calorii, 4.8 proteine, 7.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Vinete cu maioneza a la Adella, 30g - 59 calorii, 0.4 proteine, 5.8 grasimi, 7.3 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:00
Carne slaba de porc (degresata), 100g - 165 calorii, 22 proteine, 7.5 grasimi, 57.1 colesterol, 0.5 carbohidrati, 0 fibre, 1385.1 sare, 0 zahar
Zacusca de vinete a la Extasssy, 100g - 153 calorii, 2.1 proteine, 10 grasimi, 0 colesterol, 9.3 carbohidrati, 5.4 fibre, 17.6 sare, 3.8 zahar

Gustare 3, ora 20:00
Lapte semidegresat, 1.5% grasime, Zuzu, 250ml - 111 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1139 calorii, (mic)61.9 proteine, (mult)46.7 grasimi, 86.6 colesterol, (mic)115 carbohidrati, 8.4 fibre, 2203.1 sare, (mult)50.3 zahar

ACTIVITATI FIZICE
Activitati casnice, 60min - 268 calorii
Curatenie, general, 45min - 193 calorii
Dus, 30min - 175 calorii
Facut patul, 10min - 30 calorii
Invatat, 300min - 789 calorii
Lucru la PC, 120min - 281 calorii
Masaj, realizat in picioare, 30min - 172 calorii
Mers, 60min - 426 calorii
Spalat manual, 20min - 86 calorii
Spalat pe dinti, 10min - 36 calorii
Stat culcat, 300min - 566 calorii
Uitat la TV, 60min - 86 calorii
Urcat pe scari, 15min - 179 calorii
Metabolism bazal - 1596 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 4883 calorii



Mad24:
CALORII INGERATE
Micul dejun, ora 08:43
Piept de pui fara piele, 200g - 252 calorii, 50 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:30
Piept de pui afumat, 120g - 143 calorii, 25.2 proteine, 3.6 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 17:45
Piept de pui fara piele, 100g - 126 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept de pui afumat, 80g - 96 calorii, 16.8 proteine, 2.4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 617 calorii, (mult)117 proteine, (mic)12 grasimi, 0 colesterol, (mic)8 carbohidrati, 0 fibre, 0 sare, 0 zahar

ACTIVITATI FIZICE
Mers nordic, normal, 60min - 395 calorii
Shopping, 30min - 118 calorii
Invatat, 135min - 274 calorii
Metabolism bazal - 1456 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2243 calorii



Ras_cristalin:

CALORII INGERATE
Micul dejun, ora 06:51
Cereale Musli cu fructe, SanoVita, 150g - 498 calorii, 14.4 proteine, 6 grasimi, 0 colesterol, 102.3 carbohidrati, 14.6 fibre, 0 sare, 0 zahar
Iaurt de baut Activia Natur, Danone, 150g - 53 calorii, 4.7 proteine, 1.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sare, 5.4 zahar

Gustare 1, ora 14:30
Baton cu cereale, Belight, 25g - 89 calorii, 1.6 proteine, 1.7 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 1.3 zahar
Zahar tos, 9g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Pere, 40g - 24 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 1.2 fibre, 0 sare, 3.9 zahar

Prânz, ora 14:29
Boabe de porumb, Victory Taste, 100g - 115 calorii, 3.9 proteine, 1.3 grasimi, 0 colesterol, 22 carbohidrati, 0 fibre, 0 sare, 0 zahar
Nectar mere cu zahar Sadocioc, Sandora, 250ml - 110 calorii, 1 proteine, 0 grasimi, 0 colesterol, 25.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ton bucati in suc propriu, Princes, 130g - 137 calorii, 32.5 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 390 sare, 0 zahar

Cina, ora 19:59
Piept de pui cu legume la tigaie, 200g - 199 calorii, 21 proteine, 1.6 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 3 sare, 0 zahar

Gustare 3, ora 21:16
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1261 calorii, 79.4 proteine, (mic)12.7 grasimi, 0 colesterol, (mult)197 carbohidrati, 15.8 fibre, 395.1 sare, 19.6 zahar

ACTIVITATI FIZICE
Dans, rapid, 3min - 18 calorii
Dus, 15min - 75 calorii
Fitness, 13min - 91 calorii
Lucru la PC, 60min - 121 calorii
Masaj, realizat in picioare, 10min - 49 calorii
Mers, 10min - 61 calorii
Sofat prin oras, 60min - 147 calorii
Somn, 150min - 169 calorii
Spalat pe dinti, 8min - 25 calorii
Stat in picioare, 120min - 247 calorii
Tae-Bo, 10min - 110 calorii
Metabolism bazal - 1539 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2652 calorii




Nicol30:
CALORII INGERATE
Micul dejun, ora 01:38
Ciorba de perisoare, 50g - 54 calorii, 3.2 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Iaurt dietetic 0,1%, Lacteea, 200g - 70 calorii, 7.4 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Musaca, 70g - 161 calorii, 7.4 proteine, 8.5 grasimi, 0 colesterol, 12 carbohidrati, 1.4 fibre, 3.2 sare, 0 zahar

Gustare 1, ora 06:35
Iaurt dietetic 0,1%, Lacteea, 100g - 35 calorii, 3.7 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 114g - 21 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 4.4 carbohidrati, 1.4 fibre, 5.7 sare, 3 zahar
Ou fiert tare, 70g - 109 calorii, 8.8 proteine, 7.4 grasimi, 296.8 colesterol, 0.8 carbohidrati, 0 fibre, 86.8 sare, 0.8 zahar
Branza grasa de vaca, 31g - 49 calorii, 4 proteine, 2.8 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar tos, 9g - 35 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0.1 sare, 9 zahar

Prânz, ora 09:01
Mar Golden, 204g - 100 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 0.2 fibre, 0 sare, 0 zahar

Gustare 2, ora 12:02
Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar

Cina, ora 18:00
Ardei rosu iute, 5g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sare, 0.3 zahar
Paine feliata graham, Titan, 21g - 48 calorii, 1.8 proteine, 0.2 grasimi, 0 colesterol, 9.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Supa din piept pui, 475ml - 190 calorii, 16.6 proteine, 6.7 grasimi, 0 colesterol, 11.9 carbohidrati, 4.3 fibre, 44.7 sare, 0 zahar
Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar
Branza grasa de vaca, 25g - 39 calorii, 3.3 proteine, 2.3 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 20:07
Salata telina, 405g - 128 calorii, 2 proteine, 0 grasimi, 0 colesterol, 27.9 carbohidrati, 4.9 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1259 calorii, 68.8 proteine, 39.1 grasimi, 296.8 colesterol, (mic)141 carbohidrati, 25.1 fibre, 143 sare, 14.4 zahar

ACTIVITATI FIZICE
Lucru la PC, 480min - 851 calorii
Mers, 80min - 429 calorii
Metabolism bazal - 1383 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2663 calorii



Rusu Laura:
CALORII INGERATE
Micul dejun, ora 09:37
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 9g - 46 calorii, 6.4 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Miere, 10g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sare, 8.2 zahar
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Cereale Musli crocant cu ciocolata, Vitalis, Dr. Oetker, 20g - 80 calorii, 2 proteine, 2.5 grasimi, 0 colesterol, 12.4 carbohidrati, 1.5 fibre, 24 sare, 5 zahar
Fulgi de ovaz integral, Morning Sun, 10g - 36 calorii, 1.4 proteine, 0.7 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt Activia de baut Fibre, Danone, 170g - 104 calorii, 4.9 proteine, 1.4 grasimi, 0 colesterol, 18.4 carbohidrati, 3.6 fibre, 68 sare, 16.3 zahar

Gustare 1, ora 11:30
Mar verde, 60g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0.8 fibre, 0 sare, 0 zahar

Prânz, ora 14:00
Gogosi din aluat pripit - reteta, 100g - 325 calorii, 9.2 proteine, 17.8 grasimi, 0 colesterol, 31.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 15:37
Fanta, McDonalds, 250ml - 110 calorii, 0 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 27 zahar

Cina, ora 17:54
Ciocanele de pui, 146g - 236 calorii, 28.2 proteine, 12.7 grasimi, 118.3 colesterol, 0 carbohidrati, 0 fibre, 121.2 sare, 0 zahar
Rosii, coapte, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar

Gustare 3, ora 18:34
Cremsnit, 90g - 139 calorii, 2.7 proteine, 1.9 grasimi, 0 colesterol, 28.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1148 calorii, (mic)55.4 proteine, 37.3 grasimi, 118.3 colesterol, 143.3 carbohidrati, 6.5 fibre, 218.1 sare, (mult)57.8 zahar

ACTIVITATI FIZICE
Activitati casnice, 20min - 64 calorii
Bicicleta eliptica, intens (nivel 1-5), 30min - 249 calorii
Dus, 5min - 21 calorii
Facut patul, 3min - 7 calorii
Gimnastica, 30min - 134 calorii
Jogging (9 km/h), 30min - 279 calorii
Lucru la PC, 60min - 102 calorii
Mers nordic, normal, 60min - 370 calorii
Spalat pe dinti, 3min - 8 calorii
Uitat la TV, 60min - 62 calorii
Urcat pe scari, 15min - 130 calorii
Masaj, realizat in picioare, 15min - 62 calorii
Sofat prin oras, 20min - 41 calorii
Metabolism bazal - 1418 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2947 calorii



Andr33aa:



CALORII INGERATE
Micul dejun, ora 09:01
Grepfruit (roz sau rosu), 300g - 126 calorii, 2.4 proteine, 0 grasimi, 0 colesterol, 32.1 carbohidrati, 4.8 fibre, 0 sare, 20.7 zahar

Gustare 1, ora 08:08
Iaurt Yoplait Alb Cremicios 4% grasime, Tnuva, 150g - 114 calorii, 8.3 proteine, 6 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:00
Baton ovaz cu iaurt si fructe tropicale DIET, Rommac, 60g - 193 calorii, 3.6 proteine, 1.2 grasimi, 0 colesterol, 46.2 carbohidrati, 6 fibre, 96 sare, 17.4 zahar

Gustare 2, ora 17:02
Mar verde, 100g - 51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar
Apa plata, 750ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 17:58
Pepene rosu, 150g - 45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar

Gustare 3, ora 18:24
Apa plata, 750ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 529 calorii, (mic)15.2 proteine, (mic)7.2 grasimi, 0 colesterol, (mult)109.1 carbohidrati, 12.7 fibre, 96 sare, 47.4 zahar

ACTIVITATI FIZICE
Activitati casnice, 40min - 145 calorii
Drumetie, 160min - 1624 calorii
Dus, 60min - 284 calorii
Facut patul, 5min - 12 calorii
Lucru la PC, 45min - 85 calorii
Mers, 60min - 345 calorii
Shopping, 60min - 247 calorii
Uitat la TV, 120min - 139 calorii
Metabolism bazal - 1520 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 4401 calorii


Savu_oana2007:
CALORII INGERATE
Gustare 1, ora 12:18
Paine, 30g - 75 calorii, 5.4 proteine, 1.1 grasimi, 0 colesterol, 10.2 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Dovlecei pane, 25g - 38 calorii, 2.5 proteine, 1 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pepene rosu, 100g - 30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar
Mar verde, 50g - 26 calorii, 0 proteine, 0 grasimi, 0 colesterol, 6.4 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Pepene galben, 100g - 34 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0.2 fibre, 0 sare, 0 zahar

Prânz, ora 12:22
Smantana fermentata 12%, Natura, 40g - 52 calorii, 0.5 proteine, 4.8 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mar verde, 50g - 26 calorii, 0 proteine, 0 grasimi, 0 colesterol, 6.4 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Adaos universal pentru mancaruri, Vegeta, 10g - 14 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Bulion, Olympia, 10g - 6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Faina alba de grau, 10g - 37 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 7.6 carbohidrati, 0.3 fibre, 0.2 sare, 0 zahar
Carne tocata de vita si porc, 100g - 317 calorii, 17.2 proteine, 26.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
Ciorba de fasole a la Mishutza, 200g - 122 calorii, 8.2 proteine, 7 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:33
Mar verde, 100g - 51 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar

Cina, ora 20:51
Maioneza, 20g - 147 calorii, 0 proteine, 16 grasimi, 13.3 colesterol, 0 carbohidrati, 0 fibre, 106.6 sare, 0 zahar
Fasole verde, 100g - 31 calorii, 1.8 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 3.4 fibre, 0 sare, 0 zahar
Paine, 70g - 174 calorii, 12.6 proteine, 2.6 grasimi, 0 colesterol, 23.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1207 calorii, (mic)52.8 proteine, (mult)59.6 grasimi, 13.3 colesterol, (mic)111.4 carbohidrati, 9.7 fibre, 106.8 sare, 6.2 zahar

ACTIVITATI FIZICE
Lucru la PC, 60min - 90 calorii
Uitat la TV, 200min - 183 calorii
Gatit, 45min - 103 calorii
Metabolism bazal - 1266 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1642 calorii
__________________
MASURATORI 18.06.2012 | 02.07.2012 | 24.07.2012
bust - 89.8 cm | 89.9 cm | 89 cm
brat - 30.8 cm | 30.8 cm | 30 cm
fund - 97 cm | 94.5 cm | 94.5 cm
talie - 71.5 cm | 68.5 cm | 68.5 cm
coapsa - 58.3 cm | 57 cm | 57 cm


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Ultima dată editat de Slabuta; 31 aug 2009 at 20:58:33.
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Vechi 31 aug 2009, 19:32:50
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Data înregistrării: 24 ian 2009
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Dieta: incarcatura glicemica, hipocalorica
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Raport pentru ziua de miercuri, 26.08.2009


Mishutza:
CALORII INGERATE
Micul dejun, ora 16:33
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 30g - 97 calorii, 2.4 proteine, 1.4 grasimi, 0 colesterol, 18.6 carbohidrati, 2.9 fibre, 15 sare, 7.5 zahar
Lapte 1.5%, Oke!, 40ml - 18 calorii, 1.2 proteine, 0.6 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 16:32
Prajitura de cacao, cu umplutura de lapte, Kinder Delice, Kinder, 150g - 675 calorii, 9 proteine, 42.6 grasimi, 0 colesterol, 63.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 16:34
Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar

Cina, ora 16:34
Lasagna Bolognese, Rewe, 350g - 581 calorii, 28 proteine, 28.4 grasimi, 0 colesterol, 53.6 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 16:35
Inghetata de vanilie Cornetto King Cone, Algida, 145g - 363 calorii, 4.4 proteine, 17.4 grasimi, 0 colesterol, 46.4 carbohidrati, 1.2 fibre, 101.5 sare, 36.3 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1823 calorii, (mic)46.1 proteine, (mult)90.7 grasimi, 0 colesterol, 207 carbohidrati, 6.7 fibre, 116.5 sare, (mult)56 zahar

ACTIVITATI FIZICE
Mers, 45min - 286 calorii
Metabolism bazal - 1474 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1760 calorii

masaj antivergeturi



Adynna:

CALORII INGERATE
Micul dejun, ora 07:25
Paine Montignac - reteta Adina, 50g - 98 calorii, 4.9 proteine, 0.9 grasimi, 0 colesterol, 22.6 carbohidrati, 7.3 fibre, 0 sare, 0 zahar
Caise, 200g - 96 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 22.2 carbohidrati, 4 fibre, 2 sare, 18 zahar

Prânz, ora 12:26
Cotlet de porc, 50g - 124 calorii, 14 proteine, 7.1 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Carne de porc semi-grasa, 50g - 106 calorii, 14.7 proteine, 4.9 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Muschi de vita, 50g - 97 calorii, 13.2 proteine, 4.9 grasimi, 41.5 colesterol, 0 carbohidrati, 0 fibre, 27 sare, 0 zahar
Piept de pui fara piele, 50g - 63 calorii, 12.5 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ficat de pui, fript, 50g - 86 calorii, 12.9 proteine, 3.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 17:00
Calamar, prajit, 100g - 175 calorii, 17.9 proteine, 7.5 grasimi, 260 colesterol, 7.8 carbohidrati, 0 fibre, 306 sare, 0 zahar

Gustare 3, ora 19:00
Nectarine, 400g - 176 calorii, 4.4 proteine, 1.2 grasimi, 0 colesterol, 42.4 carbohidrati, 6.8 fibre, 0 sare, 31.6 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1021 calorii, 97.3 proteine, 31.5 grasimi, 387.5 colesterol, (mic)96.1 carbohidrati, 18.1 fibre, 335 sare, 49.6 zahar

ACTIVITATI FIZICE
Masaj, realizat in picioare, 15min - 78 calorii
Mers, 50min - 322 calorii
Sofat prin oras, 200min - 519 calorii
Metabolism bazal - 1590 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2509 calorii



Extasssy:

CALORII INGERATE
Micul dejun, ora 08:57
Limba de vita (fiarta, gatita, inabusita), 30g - 86 calorii, 5.8 proteine, 6.7 grasimi, 39.6 colesterol, 0 carbohidrati, 0 fibre, 19.5 sare, 0 zahar
Branza de capra, 15g - 46 calorii, 2.9 proteine, 3.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 51.9 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mini Prajituri de Orez cu Iaurt, Stilla Fitness, 3.52g - 16 calorii, 0.2 proteine, 0.6 grasimi, 0 colesterol, 2.5 carbohidrati, 0.1 fibre, 0 sare, 0.8 zahar

Gustare 1, ora 10:00
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 13:30
Ciocanele de pui, 73g - 118 calorii, 14.1 proteine, 6.4 grasimi, 59.1 colesterol, 0 carbohidrati, 0 fibre, 60.6 sare, 0 zahar
Vinete cu maioneza a la Adella, 30g - 59 calorii, 0.4 proteine, 5.8 grasimi, 7.3 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Chiftele preparate, Selgros, 30g - 78 calorii, 4.9 proteine, 5 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 750ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 18:00
Struguri, 225g - 156 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 40.5 carbohidrati, 2.3 fibre, 0 sare, 34.9 zahar
Pepsi Light, Pepsi, 50ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.2 sare, 0 zahar
Cafea tare Brasero, Nescafe, 3.6g - 2 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 1 fibre, 0 sare, 0.3 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Caise, 70g - 34 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 7.8 carbohidrati, 1.4 fibre, 0.7 sare, 6.3 zahar

Cina, ora 20:10
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zacusca de vinete a la Extasssy, 100g - 153 calorii, 2.1 proteine, 10 grasimi, 0 colesterol, 9.3 carbohidrati, 5.4 fibre, 17.6 sare, 3.8 zahar
Branza de capra, 15g - 46 calorii, 2.9 proteine, 3.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 51.9 sare, 0 zahar
Limba de vita (fiarta, gatita, inabusita), 75g - 213 calorii, 14.5 proteine, 16.7 grasimi, 99 colesterol, 0 carbohidrati, 0 fibre, 48.8 sare, 0 zahar

Gustare 3, ora 20:51
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1007 calorii, (mic)50.7 proteine, (mult)59.1 grasimi, 205 colesterol, (mic)64.5 carbohidrati, 10.2 fibre, 256.2 sare, 46.1 zahar

ACTIVITATI FIZICE
Activitati casnice, 45min - 201 calorii
Curatenie, intens, 45min - 252 calorii
Dus, 30min - 175 calorii
Facut patul, 10min - 30 calorii
Gatit, 50min - 177 calorii
Invatat, 300min - 789 calorii
Lucru la PC, 120min - 281 calorii
Masaj, realizat in picioare, 30min - 172 calorii
Mers, incet, 45min - 224 calorii
Spalat manual, 25min - 107 calorii
Spalat pe dinti, 5min - 18 calorii
Stat culcat, 300min - 566 calorii
Uitat la TV, 120min - 172 calorii
Urcat pe scari, 15min - 179 calorii
Jogging (9 km/h), 20min - 257 calorii
Metabolism bazal - 1596 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 5196 calorii



Mad24:
CALORII INGERATE
Micul dejun, ora 09:10
Grepfruit (roz sau rosu), 400g - 168 calorii, 3.2 proteine, 0 grasimi, 0 colesterol, 42.8 carbohidrati, 6.4 fibre, 0 sare, 27.6 zahar
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar

Gustare 1, ora 11:15
Pere, 150g - 87 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 4.7 fibre, 0 sare, 14.7 zahar
Inghetata cu caramel si nuci pecan, Nirvana, 136g - 361 calorii, 4.8 proteine, 20.7 grasimi, 0 colesterol, 38.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 13:30
Grepfruit (roz sau rosu), 250g - 105 calorii, 2 proteine, 0 grasimi, 0 colesterol, 26.8 carbohidrati, 4 fibre, 0 sare, 17.3 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 779 calorii, (mic)11 proteine, (mic)20.7 grasimi, 0 colesterol, (mult)147.2 carbohidrati, 18.2 fibre, 0 sare, (mult)69.4 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1456 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1456 calorii



Ras_cristalin:

CALORII INGERATE
Micul dejun, ora 13:59
Baton cu cereale, Belight, 25g - 89 calorii, 1.6 proteine, 1.7 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 1.3 zahar
Nectar multifruct Sadocioc, Sandora, 250ml - 110 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 26.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt de baut Activia Natur, Danone, 165g - 58 calorii, 5.1 proteine, 1.5 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sare, 5.9 zahar

Gustare 1, ora 14:00
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
Suc de mere si struguri 100%, Naturalis, 95ml - 38 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Covrigei vanilati, Rontaila, 15g - 52 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 10.8 carbohidrati, 0 fibre, 90 sare, 0.6 zahar

Prânz, ora 14:09
Paine neagra, 50g - 163 calorii, 4.8 proteine, 3.8 grasimi, 0 colesterol, 26.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Conserva hering in ulei, 80g - 154 calorii, 9 proteine, 12.6 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 1 zahar
Conserva Porumb, Mains Crispy, 50g - 36 calorii, 1.5 proteine, 1 grasimi, 0 colesterol, 5.4 carbohidrati, 1.8 fibre, 0.1 sare, 0 zahar
Salata de varza, rosii si ceapa, 150g - 46 calorii, 1.5 proteine, 0.2 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 16:32
Musli cu fructe uscate, Knusperone, 50g - 161 calorii, 4.5 proteine, 2.5 grasimi, 0 colesterol, 30.1 carbohidrati, 0 fibre, 0 sare, 9.7 zahar
Iaurt de baut Activia Natur, Danone, 100g - 35 calorii, 3.1 proteine, 0.9 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sare, 3.6 zahar
Prune, 100g - 46 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 1.4 fibre, 0 sare, 9.9 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1059 calorii, (mic)33.9 proteine, (mic)24.5 grasimi, 0 colesterol, (mult)179.5 carbohidrati, 3.2 fibre, 92.3 sare, (mult)50 zahar

ACTIVITATI FIZICE
Tae-Bo, 24min - 263 calorii
Dus, 10min - 50 calorii
Lucru la PC, 60min - 121 calorii
Masaj, realizat in picioare, 10min - 49 calorii
Mers, incet, 10min - 43 calorii
Sofat prin oras, 30min - 74 calorii
Spalat pe dinti, 8min - 25 calorii
Stat in picioare, 70min - 144 calorii
Uitat la TV, 30min - 37 calorii
Fitness, 13min - 91 calorii
Metabolism bazal - 1539 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2436 calorii




Nicol30:
CALORII INGERATE
Micul dejun, ora 01:21
Salam piept pui, 55g - 58 calorii, 8.6 proteine, 2.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 147g - 27 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.7 carbohidrati, 1.8 fibre, 7.4 sare, 3.8 zahar
Branza grasa de vaca, 51g - 80 calorii, 6.6 proteine, 4.6 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 52g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar

Gustare 1, ora 06:40
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 8g - 41 calorii, 5.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 12:23
Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar

Gustare 2, ora 14:30
Mar Golden, 170g - 84 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 0.2 fibre, 0 sare, 0 zahar

Cina, ora 19:30
Ardei rosu gras, 67g - 21 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
Ardei gras galben, 38g - 11 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.4 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Castraveti, 168g - 26 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0.8 fibre, 0 sare, 2.9 zahar
Ou fiert tare, 48g - 75 calorii, 6 proteine, 5.1 grasimi, 203.5 colesterol, 0.5 carbohidrati, 0 fibre, 59.5 sare, 0.5 zahar
Salam piept pui, 71g - 75 calorii, 11.1 proteine, 3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza grasa de vaca, 80g - 125 calorii, 10.4 proteine, 7.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 360g - 65 calorii, 3.2 proteine, 0.7 grasimi, 0 colesterol, 14 carbohidrati, 4.3 fibre, 18 sare, 9.4 zahar
Salata verde, 172g - 30 calorii, 2.1 proteine, 0.5 grasimi, 0 colesterol, 5.7 carbohidrati, 3.6 fibre, 0 sare, 0 zahar

Gustare 3, ora 20:58
Sprite, 150ml - 60 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 15 sare, 14.4 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1065 calorii, 66.9 proteine, 31.9 grasimi, 203.5 colesterol, 126 carbohidrati, 24.7 fibre, 100.1 sare, 49.9 zahar

ACTIVITATI FIZICE
Bicicleta stationar, intens, 30min - 341 calorii
Lucru la PC, 480min - 851 calorii
Mers, 80min - 429 calorii
Metabolism bazal - 1383 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3004 calorii



Rusu Laura:
CALORII INGERATE
Micul dejun, ora 08:55
Omleta cu rosii a la Slabuta, 150g - 245 calorii, 15.5 proteine, 19.5 grasimi, 509.9 colesterol, 1.8 carbohidrati, 0.3 fibre, 208.7 sare, 0.6 zahar
Paine, 25g - 62 calorii, 4.5 proteine, 0.9 grasimi, 0 colesterol, 8.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Miere, 10g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sare, 8.2 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 8g - 41 calorii, 5.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lamaie, 60g - 18 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 1.7 fibre, 0 sare, 1.5 zahar

Gustare 1, ora 12:51
Prune, 264g - 122 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 30.1 carbohidrati, 3.7 fibre, 0 sare, 26.1 zahar

Prânz, ora 18:49
Castraveti, 30g - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sare, 0.5 zahar
Branza telemea din lapte de vaca pasteurizat, Albalact, 20g - 47 calorii, 3.2 proteine, 3.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sunca, 30g - 49 calorii, 5.5 proteine, 2.5 grasimi, 15.9 colesterol, 0.7 carbohidrati, 0 fibre, 383.4 sare, 0 zahar
Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar
Salata verde, 30g - 6 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sare, 0 zahar

Cina, ora 18:54
Lapte de pasare, Bucuria, 50g - 179 calorii, 1.3 proteine, 12.7 grasimi, 0 colesterol, 29.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt Activia de baut Fibre, Danone, 150g - 92 calorii, 4.4 proteine, 1.2 grasimi, 0 colesterol, 16.2 carbohidrati, 3.2 fibre, 60 sare, 14.4 zahar

Gustare 3, ora 19:36
Piure de cartofi cu unt si lapte, 200g - 226 calorii, 4 proteine, 8.4 grasimi, 0 colesterol, 33.8 carbohidrati, 3 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1211 calorii, (mic)54.1 proteine, (mult)54.6 grasimi, 737.8 colesterol, 141 carbohidrati, 13.8 fibre, 719 sare, (mult)53.2 zahar

ACTIVITATI FIZICE
Bicicleta eliptica, intens (nivel 1-5), 30min - 249 calorii
Dus, 5min - 21 calorii
Facut patul, 3min - 7 calorii
Gimnastica, 30min - 134 calorii
Jogging (9 km/h), 20min - 186 calorii
Lucru la PC, 60min - 102 calorii
Masaj, realizat in picioare, 30min - 124 calorii
Mers nordic, intens, 10min - 75 calorii
Spalat pe dinti, 3min - 8 calorii
Uitat la TV, 60min - 62 calorii
Urcat pe scari, 25min - 216 calorii
Metabolism bazal - 1416 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2600 calorii


Andr33aa:



CALORII INGERATE
Micul dejun, ora 09:08
Ciocolata cu lapte, Primola, 15g - 76 calorii, 0.9 proteine, 4.3 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pufuleti Gusto 100% natural, Gusto, 30g - 131 calorii, 2.3 proteine, 2.7 grasimi, 0 colesterol, 24.2 carbohidrati, 1.1 fibre, 55.5 sare, 0.9 zahar

Gustare 1, ora 11:20
Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar
Grepfruit (roz sau rosu), 200g - 84 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 3.2 fibre, 0 sare, 13.8 zahar

Prânz, ora 14:30
Pufuleti Gusto 100% natural, Gusto, 30g - 131 calorii, 2.3 proteine, 2.7 grasimi, 0 colesterol, 24.2 carbohidrati, 1.1 fibre, 55.5 sare, 0.9 zahar
Smochine proaspete, 100g - 74 calorii, 0.7 proteine, 0.3 grasimi, 0 colesterol, 19.2 carbohidrati, 2.9 fibre, 0 sare, 16.3 zahar
Piersici, 100g - 39 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1.5 fibre, 0 sare, 8.4 zahar

Gustare 2, ora 15:26
Inghetata Vafi Premium cu vanilie si cacao, Top Gel, 150g - 261 calorii, 3.8 proteine, 17.4 grasimi, 0 colesterol, 22.2 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 17:31
Grepfruit (roz sau rosu), 200g - 84 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 3.2 fibre, 0 sare, 13.8 zahar

Gustare 3, ora 18:15
Pepene rosu, 300g - 90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sare, 18.6 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1030 calorii, (mic)17.1 proteine, (mic)27.4 grasimi, 0 colesterol, (mult)188 carbohidrati, 15 fibre, 111 sare, (mult)85.1 zahar

ACTIVITATI FIZICE
Masaj, realizat in picioare, 22min - 101 calorii
Curatenie, intens, 50min - 225 calorii
Dus, 60min - 281 calorii
Invatat, 180min - 380 calorii
Lucru la PC, 60min - 113 calorii
Mers, 180min - 1024 calorii
Stat culcat, 50min - 76 calorii
Uitat la TV, 2min - 2 calorii
Metabolism bazal - 1506 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3708 calorii


Savu_oana2007:

CALORII INGERATE
Gustare 1, ora 14:43
Paine, 100g - 248 calorii, 18 proteine, 3.7 grasimi, 0 colesterol, 33.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar
Fasole verde, 70g - 22 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 5 carbohidrati, 2.4 fibre, 0 sare, 0 zahar
Maioneza, 25g - 184 calorii, 0 proteine, 20 grasimi, 16.7 colesterol, 0 carbohidrati, 0 fibre, 133.3 sare, 0 zahar
Ceai verde, 500ml - 10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sare, 0 zahar

Prânz, ora 14:45
Carne tocata de vita si porc, 60g - 190 calorii, 10.3 proteine, 15.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei gras galben, 80g - 22 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 5 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Supa din piept pui, 250ml - 100 calorii, 8.8 proteine, 3.5 grasimi, 0 colesterol, 6.3 carbohidrati, 2.3 fibre, 23.5 sare, 0 zahar

Gustare 2, ora 14:46
Mar verde, 60g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0.8 fibre, 0 sare, 0 zahar
Inghetata de lapte cu cacao, Drancor, 100g - 127 calorii, 3.2 proteine, 2.7 grasimi, 0 colesterol, 22.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 21:33
Placinta mere, McDonalds, 80g - 210 calorii, 2 proteine, 11 grasimi, 0 colesterol, 26 carbohidrati, 2 fibre, 400 sare, 8 zahar
Pepene rosu, 130g - 39 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 9.8 carbohidrati, 0.5 fibre, 0 sare, 8.1 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1183 calorii, (mic)46.2 proteine, (mult)57 grasimi, 16.7 colesterol, (mic)116.9 carbohidrati, 10.5 fibre, 571.8 sare, 16.1 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 87 calorii
Dus, 30min - 113 calorii
Gatit, 40min - 92 calorii
Lucru la PC, 60min - 91 calorii
Stat in picioare, 50min - 78 calorii
Uitat la TV, 120min - 111 calorii
Mers, 45min - 206 calorii
Urcat pe scari, 1min - 8 calorii
Metabolism bazal - 1266 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2052 calorii
__________________
MASURATORI 18.06.2012 | 02.07.2012 | 24.07.2012
bust - 89.8 cm | 89.9 cm | 89 cm
brat - 30.8 cm | 30.8 cm | 30 cm
fund - 97 cm | 94.5 cm | 94.5 cm
talie - 71.5 cm | 68.5 cm | 68.5 cm
coapsa - 58.3 cm | 57 cm | 57 cm


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