Dieta disociata personalizata a slabutelor
 

Avand in vedere ca sunt la disperare ca nu mai slabesc si as vrea macar inca 3 kg sa dau jos m-am gandit sa trec pe o dieta disociata...dar cum marea majoritate a dietelor disociate promoveaza infometarea m-am gandit sa construim noi un meniu de disociata care sa fie acceptabil din pct de vedere al caloriilor dar sa fie si sanatos si cu rezultate.
Eu propun un meniu ...si am rugamintea sa veniti si voi cu modele de meniuri dar cu rugamintea de a face meniul la calorii ca sa vedem clar cate calorii are meniul si cate proteine...carbohidrati etc...

Ziua 1: Proteine
CALORII INGERATE
Micul dejun, ora 16:46
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Prânz, ora 16:47
Piept de pui fara piele, 400g - 504 calorii, 100 proteine, 8 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti in otet, 20g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Cina, ora 16:48
Piept de pui fara piele, 250g - 315 calorii, 62.5 proteine, 5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salata verde, 150g - 26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, Floriol, 5g - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lamaie, 10g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0.3 zahar
Gustare 3, ora 16:49
Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar
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TOTAL CALORII: 1038 calorii, (mult)172.2 proteine, (mic)23.8 grasimi, 212 colesterol, (mic)29.7 carbohidrati, 6.1 fibre, 64 sare, 11.3 zahar


Ziua 2- fructe

CALORII INGERATE
Micul dejun, ora 16:46
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Gustare 1, ora 16:56
Banane, 250g - 223 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 57 carbohidrati, 6.5 fibre, 0 sare, 30.5 zahar
Prânz, ora 16:47
Otet de vin rosu, 10ml - 2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sare, 0 zahar
Mar verde, 60g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0.8 fibre, 0 sare, 0 zahar
Afine, 50g - 29 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 7.3 carbohidrati, 1.2 fibre, 0 sare, 5 zahar
Pepene galben, 100g - 34 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Pepene rosu, 100g - 30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar
Ananas proaspat, 150g - 72 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 18.9 carbohidrati, 2.1 fibre, 0 sare, 14 zahar
Capsuni, 350g - 112 calorii, 2.5 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 7 fibre, 0 sare, 17.2 zahar
Banane, 150g - 134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 0 sare, 18.3 zahar
Gustare 2, ora 16:56
Banane, 200g - 178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar
Cina, ora 16:48
Lamaie, 10g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0.3 zahar
Ulei de floarea soarelui, Floriol, 5g - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salata verde, 150g - 26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sare, 0 zahar
Gustare 3, ora 16:49
Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar
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TOTAL CALORII: 1061 calorii, (mic)21.3 proteine, (mic)13.1 grasimi, 212 colesterol, (mult)235.9 carbohidrati, 33.2 fibre, 64.8 sare, (mult)126.9 zahar


Ziua 3 - carbohidrati

CALORII INGERATE
Micul dejun, ora 16:46
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Prânz, ora 16:47
Cartofi fierti, fara sare, 500g - 430 calorii, 8.5 proteine, 0 grasimi, 0 colesterol, 100 carbohidrati, 9 fibre, 0 sare, 4.5 zahar
Varza, 150g - 38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sare, 4.8 zahar
Ulei de floarea soarelui, Floriol, 10g - 90 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 16:48
Salata verde, 150g - 26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, Floriol, 5g - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lamaie, 10g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0.3 zahar
Cartofi copti, 350g - 256 calorii, 8.8 proteine, 0 grasimi, 0 colesterol, 74.2 carbohidrati, 7.7 fibre, 0 sare, 4.2 zahar
Gustare 3, ora 16:49
Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar
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TOTAL CALORII: 1030 calorii, (mic)28.8 proteine, (mic)20.8 grasimi, 212 colesterol, (mult)205.5 carbohidrati, 26.4 fibre, 64 sare, 24.8 zahar

Ziua 4 - vegetale

CALORII INGERATE
Micul dejun, ora 16:46
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Gustare 1, ora 16:56
Morcovi, 30g - 13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.8 fibre, 0 sare, 1.4 zahar
Prânz, ora 16:47
Piept de pui fara piele, 200g - 252 calorii, 50 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, coapte, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar
Ridichii rosii, 30g - 6 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar
Lamaie, 40g - 12 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 1.1 fibre, 0 sare, 1 zahar
Ceapa verde, 36g - 9 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 0.8 zahar
Morcovi, 10g - 5 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.3 fibre, 0 sare, 0.5 zahar
Salata verde, 250g - 43 calorii, 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, Floriol, 10g - 90 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Varza, 150g - 38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sare, 4.8 zahar
Cina, ora 16:48
Cartofi copti, 150g - 110 calorii, 3.8 proteine, 0 grasimi, 0 colesterol, 31.8 carbohidrati, 3.3 fibre, 0 sare, 1.8 zahar
Lamaie, 10g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sare, 0.3 zahar
Ulei de floarea soarelui, Floriol, 5g - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salata verde, 150g - 26 calorii, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sare, 0 zahar
Gustare 3, ora 16:49
Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar
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TOTAL CALORII: 803 calorii, 70.3 proteine, 25.7 grasimi, 212 colesterol, (mic)86.1 carbohidrati, 22.4 fibre, 66.5 sare, 22.9 zahar

pareri ? sfaturi? alt meniu?astept ajutor:)

Re: Dieta disociata personalizata a slabutelor
 

nu-i chiar zi de proteine, fructele si legumele inseamna carbohidrati :)
sau tu vrei sa predomine proteine dar totusi faci combinatii si cu alte grupe de alimente?



Sincer eu ti-as propune Scarsdale :)
In perioada de platou este cea mai buna dieta din punctul meu de vedere :)

Re: Dieta disociata personalizata a slabutelor
 

pai asta era ideea... ca e cam imposibil sa nu te subnutresti cu un singur fel de mancare...de exemplu doar piept de pui sau doar morcovi...o sa citesc si despre Scarsdale sa vad daca mi se potriveste

Re: Dieta disociata personalizata a slabutelor
 

Azi prima zi de discociata: bine ca am ales varianta in care fiecare mic dejun consta in oricare 2 fructe ( la mine mar+portocala) si ordinea e : proteine , legume , carbo , fructe [uitati aici: http://forum.slabute.ro/dieta-rina-9...highlight=rina ]
Asta e meniul de proteine , nu extraordinar , ptr ca la scoala mi-a fost imposibil s mananc carne fara paine, ma simteam penibil , asa ca am fost nevoita sa mananc in baie:))ce-i drept , am avut la scoala doar 300 gr de carne ptr ca atat am avut timp sa-mi fac azi de dim , e ok ca o zi de proteine? macar sa stiu daca ma puc maine de legume all day..un sfat pls

CALORII INGERATE
Micul dejun, ora 22:38
Portocale, 200g - 94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sare, 18.8 zahar
Mere, 200g - 104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sare, 20 zahar
Covrigi, 50g - 160 calorii, 5.5 proteine, 0.5 grasimi, 0 colesterol, 35.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine de secara, 10g - 26 calorii, 0.9 proteine, 0.3 grasimi, 0 colesterol, 4.8 carbohidrati, 0.6 fibre, 66 sare, 0.4 zahar
Piept de pui, 300g - 516 calorii, 62.4 proteine, 27.6 grasimi, 192 colesterol, 0 carbohidrati, 0 fibre, 189 sare, 0 zahar
Grisine simple, Pavi, 75g - 203 calorii, 6.3 proteine, 5.8 grasimi, 0 colesterol, 31.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte batut, 2% grasime, Milli, 100g - 49 calorii, 3.6 proteine, 2 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 1152 calorii, 80.5 proteine, 36.2 grasimi, 192 colesterol, (mic)127.2 carbohidrati, 9.4 fibre, 255 sare, 39.2 zahar

Re: Dieta disociata personalizata a slabutelor
 

pai..si eu ma gandisem la o combinatie din asta..un fel de combinatie intre rina'90 si monti..dimineata mananc doua fructe ,la pranz in functie de zile,dupa ordinea rina'90..adica daca e ziua cu proteine manac carne,branzeturi si seara iaurt degresat.Sper sa am succes..