Regimul Scarsdale Economic
THE SCARSDALE MONEY-SAVER DIET
On this, as on the basic Diet, always follow the Scarsdale Medical Diet basic rules. Recipes for dishes marked with an asterisk* appear on the recipe link on the bottom of this page. BREAKFAST EVERY DAY: 1/2 grapefruit or canteloupe or fruit in season (choose whatever costs least) One slice of protein bread, toasted, no spread added Coffee /tea (no sugar, cream or milk) MONDAY Lunch: Chicken Bouillon *Chef's Salad 1 slice protein bread, toasted Coffee/Tea Dinner: Fish, fresh or frozen (depending on cost), broiled or baked Combination salad, as many greens and vegetables as you wish 1/2 Grapefruit - or fruits in season Coffee/tea TUESDAY Lunch: Fruit salad, any combination of fruits, as much as you want, on lettuce Coffee/tea Dinner: Plenty of broiled, lean hamburger (inexpensive cut; if possible chopped at home after removal of all visible fat) Brussels sprouts, in season or cabbage or broccoli Salad of lettuce, cucumbers, celery, radishes Coffee/tea WEDNESDAY Lunch: Tuna fish or salmon salad (oil drained off)with lemon and vinegar dressing, on lettuce Grapefruit, or melon Coffee/tea Dinner: *Lamb Stew OR *Braised Lamb Shanks Sauerkraut Salad of lettuce,tomatoes,cucumbers,celery Coffee/tea THURSDAY Lunch: Two eggs, any style (no fat used in cooking) Low-fat pot cheese or cottage cheese Zucchini One slice of protein bread, toasted Coffee/tea Dinner: Boiled, Roasted, broiled or barbecued chicken, all you want -(skin and visible fat removed before eating) OR *Broiled Chicken Hawaiian Plenty of spinach Coffee/tea FRIDAY Lunch: *Spinach Pie Olga No-sugar added applesauce Coffee/tea Dinner: Fish, any kind, fresh or frozen, broiled or baked, or sauteed or poached Combination salad, any fresh vegetables you want,including cold diced tables, if you prefer One slice of protein bread, toasted Coffee/tea SATURDAY Lunch: Fruit salad on lettuce,any kind of fruit you want, best market buys Coffee/tea Dinner: Turkey or chicken, roasted, boiled or broiled OR *Marinated Turkey Parts Salad of tomatoes and lettuce Grapefruit or canteloupe or watermelon Coffee/tea SUNDAY Lunch: Cold or hot turkey or chicken OR *Broiled Chicken Hawaiin OR *Marinated Turkey Parts Tomato, carrots, cooked cabbage (or broccoli or cauliflower, if preferred) Coffee/tea Dinner: *Broiled or Grilled Round Steak OR Cubed steak, pan-broiled in non-stick skillet OR *Boneless Ham OR *liver and Onions OR *Lean Pot Roast (low-cost lean cut of meat, marinated and potted) OR *Tenderized Oimiento Steak Salad of lettuce, cucumbers, celery Cooked tomatoes (fresh or canned withour sugar or oil)or Brussels Sprouts Coffee/tea SCARSDALE DIETS- SUBSTITUTE LUNCH If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Money-Saver Diet. One half cup low-fat pot cheese or cottage cheese, on lettuce Sliced fruit, all you want, best local market buys One tablespoon of low-fat sour cream topping the fruit 6 halves of walnuts or pecans, chopped, and mixed with or sprinkled over the fruit Coffee/tea/diet soda AFTER YOUR FIRST WEEK Repeat the daily menus here for your second week on the Scarsdale Money -Saver Diet, or if you like, you may substitute the week's menus of the basic SMD, or one of the other Scarsdale Diets. |
Re: Regimul Scarsdale Economic
asta seamana cu ce tinem noi acum
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Re: Regimul Scarsdale Economic
buna slabuta,
tu cum ai reusit sa slabesti 12 kg? |
Re: Regimul Scarsdale Economic
Citat:
Numarand calorii :) |
Re: Regimul Scarsdale Economic
Buna Slabuta in cat timp ai slabit 5-6kg cu Scarsdale? Esti mai multumita cu dieta hipocalorica banuiesc...nu? Eu am slabit doar 1.6kg in 2 saptamani cu Scarsdale iar in 3 saptamani am ajuns la 2kg si sunt multumita. De maine intru in mentinere sper ca o sa fie bine. Va pup si o zi frumoasa!
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Re: Regimul Scarsdale Economic
Citat:
Dar primele kilogramele s-au dus foarte repede, Eu am tinut Scarsdale doar 2 saptamani, dupa m-am mentinut, iar apoi am trecut pe hipocalorica. Ai avut aport caloric bun? Nu a fost sub metabolism bazal? |
Re: Regimul Scarsdale Economic
Buna slabuta, nu ma pricep prea bine dar cred ca am avut putin sub baza,asta doar in ziua pe care am calculat-o (baza = 1364 iar eu am avut 1217) cum este? O sa incerc sa scriu de azi in calendar, desi de azi sunt la mentinere. Sper ca o sa fie bine pana la capat caci eu sunt hotarata sa raman cu Scarsdale caci mi se potriveste perfect, este singura in care pot sa pap c-am tot ce are nevoie organismul meu, insa dupa cele 2 saptamani de mentinere as vrea sa o pot tine exect asa cum este nu personalizata cum mi-a facut-o dieteticianul. Merci mult pentru tot slabuta si sa ai o zi frumoasa!
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Re: Regimul Scarsdale Economic
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Mi-ar fi placut sa vad exact meniurile, sa iti postezi macar aceste de mentinere. :) Ai facut si sport? Eu am facut zilnic aerobic. |
Re: Regimul Scarsdale Economic
Ok, aspectul acesta este bun.
Mi-ar fi placut sa vad exact meniurile, sa iti postezi macar aceste de mentinere. :) Ai facut si sport? Eu am facut zilnic aerobic.[/QUOTE] Am facut zilnic 30 min mers rapid + seara 30-40min bicicleta si de 3-4ori pe sapt 20 min abdomene+fesieri. Insa la mine nu a functionat asa bine probabil pt ca a fost putin personalizata (de ex: la gustari in loc de supa pura lichida eu mancam cate un fruct mare, deci aveam 2 fructe in plus pe zii)poate ca din cauza asta:( Sper sa fie bine la mentinere si apoi sa o pot tine pe originala scarsdale asa cum e ea. O sa scriu cand am timp si meniul pe ziua de azi.Merci mult slabuta!:-* |
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