Regimul Scarsdale International
THE SCARSDALE INTERNATIONAL DIET
Follow the Scarsdale Diet Basic Rules #1-10 precisely. Recipes for dishes marked with an asterisk* appear on the recipe link on the bottom of this page. YOUR CHOICE: If you prefer on any day not to use the listed recipes for lunch or dinner, simply substitute the lunch or dinner from the same day of the basic Scarsdale Medical Diet (on the home page). As an example, you may use the SMD Monday Lunch instead of the International Monday lunch, and so on for every meal any day. BREAKFAST EVERY DAY: 1/2 grapefruit or other fruit listed** 1 slice of protein bread, toasted Coffee/tea (no sugar or cream or milk added, sugar substitute may be used) ** Choice of Fruit for Breakfast Every Day: Grapefruit may be replaced any day by any of the following fruits in season: 1/2 cup diced fresh pineapple or 1/2 mango or 1/2 papaya or 1/2 canteloupe or a generous slice of honeydew, casaba or other available melon MONDAY - AMERICAN DAY Lunch: Shrimp cocktail (4 medium shrimp, 2 tablespoons cocktail sauce) *American Vegetable Salad 1 slice of protein bread, toasted 1/2 cantaloupe Coffee/Tea Dinner: *Marinated Barbecue steak *Mushrooms and Cabbage in Wine *Watermelon and Strawberries in Rose Wine Coffee/tea TUESDAY - JAPANESE DAY Lunch: *Japanese vegetable soup *Tuna Shimi *Mandarins Oki Japanese tea/any tea/coffee Dinner: *Tori Shrimp and Chicken *Bean Sprout and Green Pepper Salad 1/4 cup plain boiled rice *Fruits in a mold Japanese tea/any tea/coffee WEDNESDAY - FRENCH DAY Lunch: One hard cooked egg *Marinated vegetables No-sugar applesauce on apricot (fresh or water packed)Coffee/tea Dinner: *Artichoke Provancale *Chicken a l'estragon *Celeri au jus *Poire glacee Coffee/tea/demitasse THURSDAY - ITALIAN DAY Lunch: *Pickled Eggplant and Cheese sticks Salad greens, all you want, with vinegar and lemon dressing *Peach with Raspberry Sauce Coffee/tea/ espresso Dinner: *Baked stuffed mushrooms *Veal Napolitane 1/4 cup boiled white rice *Zuccini Stew Coffee/tea/ espresso FRIDAY - SPANISH DAY Lunch: *Eggs Gitano Carrot Sticks, 4 Spanish Olives 1 slice of protein bread, toasted Coffee/tea Dinner: *Gazpacho soup *Zarzuela 1/4 cup cooked white rice (plain) Sliced orange sprinkled with coconut Coffee/tea SATURDAY - GREEK DAY Lunch: *Tomato soup with Scallions *Feta Spinach Salad 1 slice protein bread, toasted Coffee/tea Dinner: *Lamb with Dolmas *Boiled Vegetables with lemon juice, vinegar and chopped mint sauce (sauce may be used over lamb, dolmas and vegetables) *Meringue Pear Coffee/tea SUNDAY - HAWAIIAN DAY Lunch: *Clear Lemon Soup *Mixed Salad of Pickled Vegetables 1 slice baked ham (1 ounce) 1 slice protein bread, toasted Coffee/tea Dinner: *Lomi Salmon *Bean Sprouts Salad Broiled zucchini flavored with garlic salt *Pineapple Surprise Aloha Tea/Coffee SCARSDALE MEDICAL DIET- SUBSTITUTE LUNCH If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale International Diet. One half cup low-fat pot cheese or cottage cheese, on lettuce Sliced fruit, all you want, as exotic as you desire One tablespoon of low-fat sour cream topping the fruit 6 halves of walnuts or pecans, chopped, and mixed with or sprinkled over the fruit Coffee/tea/no-sugar diet soda of any flavor AFTER YOUR FIRST WEEK Repeat all menus of the daily menus here for your second week on the Scarsdale International Diet, or if you like, you may substitute the week's menus of the basic SMD, or one of the other Scarsdale Diets. |
Ora este GMT +2. Ora este acum 03:25:40. |
Powered by vBulletin Versiunea 3.8.4.
Copyright ©2000-2024 Jelsoft Enterprises Limited.