forum.slabute.ro - Crevete in sos

INGREDIENTE

Creveti, cruzi, 250g - 265 calorii, 50.8 proteine, 4.3 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lamaie, 90g - 27 calorii, 1 proteine, 0 grasimi, 0 colesterol, 8.4 carbohidrati, 2.5 fibre, 0 sare, 2.3 zahar
Dafin, 0.1g - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mustar Cefin, Carrefour, 13g - 16 calorii, 0.8 proteine, 1.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mustar, boabe, seminte, 3g - 15 calorii, 0.7 proteine, 0.9 grasimi, 0 colesterol, 1 carbohidrati, 0.4 fibre, 0.2 sare, 0.2 zahar
Paprika, 2.94g - 9 calorii, 0.4 proteine, 0.4 grasimi, 0 colesterol, 1.6 carbohidrati, 1.1 fibre, 1 sare, 0.3 zahar
Ulei de masline, 22.5ml - 199 calorii, 0 proteine, 22.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Marar, uscat, 0.5g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Ceapa, 30g - 13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 547 calorii, (mic)54.1 proteine, (mult)29.3 grasimi, 0 colesterol, (mic)16.9 carbohidrati, 4.5 fibre, 1.2 sare, 2.8 zahar

Mod de preparare:

Mod de preparare a crevetelor:
Amestecati apa (1 l), semintele de mustar, boiaua de ardei iute, foile de dafin si lamaia intr-o cratita mare.
Aduceti la fierbere la foc rapid.
Adaugati crevetele si fierbeti-le timp de 3-4 minute sau pana capata o culoare roz si partea de mijloc nu mai este transparenta.
Scurgeti apa si lasati-le sa se raceasca.
Aruncati foile de dafin.

Mod de preparare a sosului de marar:
Intr-un borcan cu capac amestecati bine uleiul de masline, apa (1 lingura), mararul, mustarul si ceapa.
Puneti crevetele intr-un vas mare si adaugati sosul. Amestecati bine, acoperiti si tineti la frigider pana cand salata s-a racit.

Mi-au iesit 260 gr, eram asa de flamanda ca am uitat sa fac poze :(

Informatii nutritionale per 100 gr:
210. 4 kcal
20.8 gr proteine
11.26 gr grasimi
6.5 gr carbohidrati
1.73 gr fibre
0.46 mg sare
1.07 gr zahar