Branzeturi
Philadelphia cu iaurt 2 linguri, 30g 1,5
Philadelphia cu verdeata 1 ingura, 15g 0,5
Philadelphia natur 1 lingura, 15g 0,5
Philadelphia cu ceapa 1 lingura, 15g 0,5
Creation verdeata de primavara 1 lingura, 15g 0,5
Light cu verdeata 2 linguri, 30g 0,5
Light natur 1 lingura, 15g 0,5
Hochland light 30% fett de orice fel 1 bucata, 30g 2
Hochland triunghiuri H.Edamer 45%fett 1 bucata, 30g 2,5
Hochland Emmentaner felii 1 bucata, 30g 3
Hochland Clasic H.Gouda 48%fett 1 bucata, 30g 2,5
Hochland H.Maasdamer 45%fett 1 bucata, 30g 2,5
Hochland Original H.Tilsiter55%fett 1 bucata, 30g 3
Hochland Smantana 8/8 50%fett 1 triunghi 2
Almette iaurt 16% fett 1 lingura, 15g 0,5
Almette oricare alt sort. 1 ingura, 15g 1
Mixtett 27% fett orice sort. 1 triunghi, 25g 1
Mixtett 50fett orice sort. 1 triunghi, 25g 2
Patros light 30% fett 1 bucata, 30g 1
Patros pur 45% fett 1 bucata, 30g 2
Patros cu ardei si masline 1 bucata, 30g 1,5
Patros cuburi in ulei 45%fett 15g 1
Patros felii pt. sandwisch cu smantana 50%fett 1 felie, 20g 2
Patros felii pt. sandwisch alt sort. 1 felie, 20g 1,5
Branza vaci degresata 75g 1
Branza vaci la kg 1 lingura, 20g 1
Branza proaspata 15g 1
Branza telemea 45% fett 100g 7
Branza de oaie 30g 2
Branza topita 25g 2
Brinza moale 50% Grasime 1 bucata, 30g 3
Camembert, Brie & alte de acs. tip, 45% Grasime 1 bucata, 30g 1,5
Camembert, 60% Grasime 1 bucata, 30g 3
Brinza cu ciuperci 45% Grasime 1 bucata, 30g 2
Brinza cu ciuperci 65% Grasime 1 bucata, 30g 4
Gorgonzola 1 bucata, 30g 3
Cascaval, ex. Emmentaler 45% Grasime 1 bucata, 30g 2,5
Parmezan, 30-32% Grasime 1 lingura, 8g 0,5
Mascarpone 1 lingura, 20g 2,5
Mozzarella 1/2 bila, 50g 3
Brinza Raclette 60% Grasime 1 bucata, 30g 3
Roquefort 1 bucata, 30g 3
Brinza de oaie/Feta 45% Grasime 1 lingura, 15g 1
Brinza topita 30% Grasime 2 linguri, 25g 1,5
Brinza topita 45% Grasime 2 linguri, 25g 2
Brinza topita (in pachetel patrat) 20-25% Grasime 1 felie 1
Brinza de capra 45% Grasime 1 felie, 30g 2

Re: Dieta Weight Watchers
 

Brinza

Brinza moale 50% Grasime 1 buc, 30g 3 Points
Camembert, Brie & alte de acs. tip, 45% Grasime 1 buc, 30g 1,5 Points
Camembert, 60% Grasime 1 buc, 30g 3 Points
Brinza cu ciuperci, , 45% Grasime 1 buc, 30g 2 Points
Brinza cu ciuperci, 65% Grasime 1. buc, 30g 4 Points
Brinza proaspata, naturala cu verdeata, 30% Grasime (Philadelphia) 1 lingura 0,5 Points
Gorgonzola 1 buc, 30g 3 Points
Cascaval, ex. Emmentaler, 45% Grasime 1 buc, 30g 2,5 Points
Parmezan, 30-32% Grasime 1 lingura, 8g 0,5 Points
Mascarpone 1 lingura, 20g 2,5 Points
Mozzarella 1/2 bila, 50g 3 Points
Brinza Raclette, 60% Grasime 1 buc, 30g 3 Points
Roquefort 1 buc, 30g 3 Points
Brinza de oaie/Feta, 45% Grasime 1 lingura, 15g 1 Points
Brinza topita, 30% Grasime 2 lingura, 25g 1,5 Points
Brinza topita, 45% Grasime 2 lingura, 25g 2 Points
Brinza topita (in pachetel patrat), 20-25% Grasime 1 felie 1 Points
Brinza de capra, 45% Grasime 1 felie, 30g 2 Points

Re: Dieta Weight Watchers
 

nu gasesc branza daneza.nu consum mult,cam 40 gr.dar imi place.multumesc mult.