Puncte Weight Watchers - Legume
 

Legume
Alge 1portie/100g 0
Anghinare, Vinete, Salata, Fasole verde/galbena, 1portie/100g 0
Varza chinezeasca, Suc de legume, Telina 1portie/100g 0
Usturoi, Gulie, Verdeturi, Pastarnac, 1portie/100g 0
Dovleac, Papadie, Ardei gras, Ciuperci 1portie/100g 0
Ridiche rosie, Rabarba, Varzute de Bruxelles 1portie/100g 0
Varza Rosie, Sfecla rosie 1portie/100g 0
Spanac, Rosii , Ceapa 1portie/100g 0
Varza murata, castraveti murati(fara zahar) 1portie/100g 0
Varza Alba 1 bucata, 170g 0
Broccoli 1 bucata, 50g 0
Andive 1 bucata, 50g 0
Castravete, 1 bucata 0
Morcovi 1 bucata 0
Praz 1 portie, 45 g 0
ridiche neagra 1 bucata 0
Conopida 1 bucata, 150g 0
Sparangel 1 bucata, 70g 0
Ciupercutele (conserva) 100g 0,5
Mazare 1mana plina 50g 0,5
Mazare fiarta 25g 0,5
Masline verzi 5 bucati 1
Masline negre 1 bucata 0,5
Porumb, conserva 2 linguri 50g 0,5
Linte , Fasole boabe uscata - fierte 1 lingura 0,5

Cartofi
Cartofi taranesti 1 portie, 200g 7
Faina de cartofi 1 lingura, 10g 0,5
Crochete din cartofi 1 bucata, 30g 1
Cartofi fierti pana la saturatie 2
Piure de cartofi, comert 1 lingura, 10g 1
Cartofi prajiti cuptor/ulei 150g 6,5/9,5
Rösti 1 bucata, 60g 2
Galusti din cartofi (specialitate austriaca) 1 bucata, 100g 3,5
Cartofi dulci 1 bucata, 50g 1

Re: Dieta Weight Watchers
 

Legume


Alge 100 g 0 Points
Avocado 100 g 6.5 Points
Anghinare 100 g 0 Points
Andive 160 g 0 Points
Broccoli 500 g 0 Points
Conopida, Conopida verde 1500 g 0 Points
Ceapa 50 g 0 Points
Vinete 1 bucata 0 Points
Fasole verde 100 g 0 Points
Praz 450 g 0 Points
Varza chinezeasca, Suc de legume 100 g 0 Points
Castravete, Usturoi, Gulie, Verdeturi 100 g 0 Points
Dovleac, Papadie, Morcovi, Ardei gras, Ciuperci 100 g 0 Points
Ridichi, Rabarba, Varzute de Bruxelles 100 g 0 Points
Varza Rosie, Sfecla rosie, Varza murata 100 g 0 Points
Spanac, Rosii 100 g 0 Points
Salata 100 g 0 Points
Sparangel 70 g 0 Points
Dovlecei 100 g 0 Points
Mazare 1 Mina plina 50g 0,5 Points
Masline 5 Bucati 0,5 Points
Porumb, conserva 2 Linguri 50g 0,5 Points
Linte , Fasole uscata.. 1 lingura 0,5 Points
Romanesco 100 g 0 Points
Fasole boabe la conserva 100 g 1 Points
Telina 1 bucata 0 Points
Varza Alba 1700 g 0 Points