Puncte Weight Watchers - Peste
Peste
Anghila, proaspat 1 portie, 100g proaspat 7 Anghila, geräuchert 1 bucata 3,5 Stridie 3 bucati, 50g 0,5 scrumbie, afumata ½ peste, 110g 6 File de peste, prajit 1 bucata, 150g 7 Pastrav, afumat 1 file, 60g 1,5 Pastrav, proaspat 300g proaspat 6 Pastrav, file 1 bucata, 200g proapat 4 Crevete, fara carcasa 30g 0,5 Hering in aspic 1 bucata, 150g proaspat 6 Hering, proaspat ½ peste, 90g proaspat 5 File de hering in sos de smintina 1 file, 60g 4 File de hering in sos tomat ½ doza, 95g 4 Homar 1 portie, 125g 2 Cod/Batog, proaspat 1 file, 150g 2 Pisica de mare/Steinbeißer, Frisch 125g proaspat 2 Caviar, original 2 lingurite, 10g 0,5 Caviar, sintetic 4 lingurite, 20g 0,5 Crab 1 lingutita, 25g 0,5 Somon, afumat 1 scheibe, 60g 2 Somon 125g proaspat 3,5 Marcrou in ulei, abgetropft 1 lingura, 30g 2 Macrou, afumat 1 file, 75g 3,5 Macrou, proaspat ¼ bucata, 90 g proapat 4 Scoici 500g 5 Sardina in ulei, abgetropft 1 lingura, 30g 1,5 Hering rulat in sos 1 stück, 80g 2,5 P Sardela in suc propriu 5 stück, 25g 0,5 Sardela 1 stück, 60 g proaspat 2 egrefin, afumat 1 kl. filet, 75g proaspat 1 egrefin, proaspat 1 kl. filet, 150g proaspat 2 cambulã 1 filet, 70g proaspat 1 sprot, afumat 1 bucata, 15g 1 Ton, proaspat 100g proaspat 5,5 Ton in suc propriu, Conserva 150g 4 Calamar 125g proaspat 0,5 Ton in ulei 30 g - 2 |
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