[Vuvuzela]

Continui cu evolutia greutatii in perioada de mentinere:
- vineri - 62 kg
- sambata - 61.2 kg
- duminica - 61.5 kg
Vedem maine ca azi am cam mancat.

[Vuvuzela]

Meniul din 02 iulie. Doar pentru asta am gasit lista cu ce am papat (si cantitatile), cu listele din celelalte zile nu stiu ce am facut ...
CALORII INGERATE
Mic dejun, ora 07:00
Musli cu fructe 30%, Distins, 30g - 97 calorii, 2.9 proteine, 1.2 grasimi, - colesterol, 20.5 carbohidrati, 2.8 fibre, - sodiu, - zaharuri
Lapte degresat 0,1% grasime, LaDorna, 150ml - 48 calorii, 5 proteine, 0.2 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, - sodiu, 6.8 zaharuri
Mere Idared, 190g - 90 calorii, 0.8 proteine, 0.2 grasimi, - colesterol, 22.4 carbohidrati, 3.4 fibre, - sodiu, - zaharuri
Nectarine, 185g - 82 calorii, 2 proteine, 0.6 grasimi, 0 colesterol, 19.6 carbohidrati, 3.1 fibre, 0 sodiu, 14.6 zaharuri
Cafea instant 3 in 1 Strong, Nescafe, 30g - 119 calorii, 0.6 proteine, 3.5 grasimi, - colesterol, 21 carbohidrati, 1.4 fibre, 0 sodiu, - zaharuri
Gustare 1, ora 11:30
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo, 11g - 53 calorii, 0.6 proteine, 2.3 grasimi, - colesterol, 7.2 carbohidrati, 0.4 fibre, 53.9 sodiu, 4.5 zaharuri
Prânz, ora 13:45
Piept de pui la gratar, 150g - 197 calorii, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri
Baton cereale Deliform, Auchan, 23g - 91 calorii, 1.9 proteine, 1.5 grasimi, - colesterol, 16.7 carbohidrati, 1.3 fibre, 69 sodiu, 6.6 zaharuri
Mere Idared, 190g - 90 calorii, 0.8 proteine, 0.2 grasimi, - colesterol, 22.4 carbohidrati, 3.4 fibre, - sodiu, - zaharuri
Gustare 2, ora 16:30
Cafea instant 3 in 1 Strong, Nescafe, 1g - 4 calorii, 0 proteine, 0.1 grasimi, - colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, - zaharuri
Cina, ora 19:00
Dovlecei la gratar, simpli, by Gea, 200g - 28 calorii, 2.8 proteine, 0.6 grasimi, - colesterol, 2.8 carbohidrati, - fibre, - sodiu, - zaharuri
Vinete la gratar, 150g - 120 calorii, 1.2 proteine, 10.5 grasimi, - colesterol, 7.1 carbohidrati, 4.2 fibre, - sodiu, 2.9 zaharuri
Telemea de oaie, 50g - 135 calorii, 8.5 proteine, 10 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: 1154 calorii, (mic)61 proteine, 36.3 grasimi, 89.3 colesterol, (mult)151.3 carbohidrati, 20 fibre, 980 sodiu, 35.4 zaharuri
ACTIVITATI FIZICE
Metabolism bazal - 1304 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1304 calorii

[Vuvuzela]

Meniul de astazi:

CALORII INGERATE
Mic dejun, ora 07:00
Branza dietetica de vaca, Lacteea, 50g - 34 calorii, 6.2 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
Telemea de oaie, 20g - 54 calorii, 3.4 proteine, 4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceapa rosie, 50g - 20 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
Ardei capia, 80g - 21 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 4.8 carbohidrati, 1.7 fibre, 3.2 sodiu, 3.4 zaharuri
Mere Idared, 150g - 71 calorii, 0.6 proteine, 0.2 grasimi, - colesterol, 17.7 carbohidrati, 2.7 fibre, - sodiu, - zaharuri
Nectarine, 100g - 44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sodiu, 7.9 zaharuri
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.3 proteine, 1.8 grasimi, - colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, - zaharuri

Gustare 1, ora 11:30
Latte macchiato, Nescafe, 24.25g - 112 calorii, 5.4 proteine, 5.2 grasimi, 0 colesterol, 11.4 carbohidrati, 0.8 fibre, 72.8 sodiu, 10.7 zaharuri

Prânz, ora 13:30
Baton cereale Deliform, Auchan, 23g - 91 calorii, 1.9 proteine, 1.5 grasimi, - colesterol, 16.7 carbohidrati, 1.3 fibre, 69 sodiu, 6.6 zaharuri
Caise, 70g - 34 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 7.8 carbohidrati, 1.4 fibre, 0.7 sodiu, 6.3 zaharuri
Salau, 200g - 172 calorii, 38 proteine, 1.6 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 16:00
Cafea instant 3 in 1 Strong, Nescafe, 1g - 4 calorii, 0 proteine, 0.1 grasimi, - colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, - zaharuri

Cina, ora 18:30
Dovlecei la gratar, simpli, by Gea, 180g - 26 calorii, 2.5 proteine, 0.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
Telemea de oaie, 50g - 135 calorii, 8.5 proteine, 10 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Pepene rosu, 300g - 90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri
Iaurt proaspat degresat 0.1%, Zuzu, 140g - 44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
Usturoi, 10g - 15 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sodiu, 0.1 zaharuri
Mustar clasic, 365, 40g - 15 calorii, 1.8 proteine, 0.2 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: 1042 calorii, 79.3 proteine, (mic)26.3 grasimi, 0 colesterol, 123.6 carbohidrati, 12.4 fibre, 147.4 sodiu, (mult)53.6 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1304 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1304 calorii

[Vuvuzela]

Cum a evoluat greutatea mea in a treia saptamana de mentinere:

- luni 02.07.2012 - 61.8 kg
- marti 03.07.2012 - 61.9 kg
- miercuri 04.07.2012 - 62 kg
- joi 05.07.2012 - 61.7 kg
- vineri 06.07.2012 - 61.9 kg
- sambata 07.07.2012 - 61.4 kg
- duminica 08.07.2012 - 61.2 kg

[coco23]

Mi se pare ca mananci foarte foarte putintel, doamne cum rezisti cu atata, eu chitai de foame daca mananc doar atat...

Hmmmm, mai adauga ceva papica.... Nu iti e fomica?

[Vuvuzela]

Mai adaug, dar treptat, tinand cont ca am mancat pana acum sub 1000 kcal si am mai avut doar o perioada scurta de timp in care am atins 1000 kcal sau am depasit cu putin.

[Vuvuzela]

Meniul de ieri:

CALORII INGERATE
Mic dejun, ora 07:12
Nectarine, 140g - 62 calorii, 1.5 proteine, 0.4 grasimi, 0 colesterol, 14.8 carbohidrati, 2.4 fibre, 0 sodiu, 11.1 zaharuri
Mere Idared, 120g - 57 calorii, 0.5 proteine, 0.1 grasimi, - colesterol, 14.2 carbohidrati, 2.2 fibre, - sodiu, - zaharuri
Iaurt proaspat degresat 0.1%, Zuzu, 140g - 44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
Stafide, 20g - 60 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 15.8 carbohidrati, 0.7 fibre, 0 sodiu, 11.8 zaharuri
Cafea instant 3 in 1 Strong, Nescafe, 30g - 120 calorii, 0.6 proteine, 3.5 grasimi, - colesterol, 21 carbohidrati, 1.4 fibre, 0 sodiu, - zaharuri
Gustare 1, ora 15:22
Mere Idared, 150g - 71 calorii, 0.6 proteine, 0.2 grasimi, - colesterol, 17.7 carbohidrati, 2.7 fibre, - sodiu, - zaharuri
Prânz, ora 09:19
Iaurt Activia de baut Fibre, Danone, 330g - 202 calorii, 9.6 proteine, 2.6 grasimi, 0 colesterol, 35.6 carbohidrati, 6.9 fibre, 132 sodiu, 31.7 zaharuri
Crackers integrali fibrextra, Misura, 6.66g - 28 calorii, 0.9 proteine, 0.7 grasimi, - colesterol, 3.9 carbohidrati, 0.8 fibre, 53.3 sodiu, 0.2 zaharuri
Caise, 70g - 34 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 7.8 carbohidrati, 1.4 fibre, 0.7 sodiu, 6.3 zaharuri
Gustare 2, ora 20:51
Iaurt proaspat degresat 0.1%, Zuzu, 140g - 44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.3 proteine, 1.8 grasimi, - colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, - zaharuri
Cina, ora 11:08
Ardei capia, 60g - 16 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 1.3 fibre, 2.4 sodiu, 2.5 zaharuri
Ceapa rosie, 70g - 28 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
Masline negre, 20g - 23 calorii, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Pepene rosu, 300g - 90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sodiu, 18.6 zaharuri
Pastrama de vita Cora, 30g - 27 calorii, 5.8 proteine, 0.2 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, 0 zaharuri
Branza dietetica de vaca, Lacteea, 70g - 47 calorii, 8.6 proteine, 0.1 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: 1013 calorii, (mic)43 proteine, (mic)12.5 grasimi, 0 colesterol, (mult)190.2 carbohidrati, 23.3 fibre, 188.4 sodiu, (mult)82.2 zaharuri
ACTIVITATI FIZICE
Metabolism bazal - 1304 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1304 calorii

[Vuvuzela]

Meniul de joi, 12.07.2012:

CALORII INGERATE
Mic dejun, ora 10:06
Telemea de oaie, 50g - 135 calorii, 8.5 proteine, 10 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Stafide, 10g - 30 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 7.9 carbohidrati, 0.4 fibre, 0 sodiu, 5.9 zaharuri
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.3 proteine, 1.8 grasimi, - colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, - zaharuri
Caise, 70g - 34 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 7.8 carbohidrati, 1.4 fibre, 0.7 sodiu, 6.3 zaharuri
Nectarine, 120g - 53 calorii, 1.3 proteine, 0.4 grasimi, 0 colesterol, 12.7 carbohidrati, 2 fibre, 0 sodiu, 9.5 zaharuri
Ardei verde, 60g - 12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 0 sodiu, 1.4 zaharuri
Rosie, 120g - 30 calorii, 1.3 proteine, 0.4 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 1, ora 11:54
Caise, 70g - 34 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 7.8 carbohidrati, 1.4 fibre, 0.7 sodiu, 6.3 zaharuri

Prânz, ora 16:26
Rosie, 150g - 38 calorii, 1.7 proteine, 0.5 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei verde, 40g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.7 fibre, 0 sodiu, 1 zaharuri
Telemea maturata de capra, 50g - 135 calorii, 9.5 proteine, 10.5 grasimi, - colesterol, 0.5 carbohidrati, 0.5 fibre, - sodiu, - zaharuri
Piept de pui gatit, fara piele, 150g - 248 calorii, 46.5 proteine, 5.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 11:03
Iaurt proaspat degresat 0.1%, Zuzu, 140g - 44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 11:55
Branza dietetica de vaca, Lacteea, 50g - 34 calorii, 6.2 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei verde, 68g - 14 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.1 carbohidrati, 1.2 fibre, 0 sodiu, 1.6 zaharuri
Ceapa, 83g - 35 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 8.4 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri
Mustar clasic, 365, 30g - 11 calorii, 1.4 proteine, 0.1 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
Nectarine, 120g - 53 calorii, 1.3 proteine, 0.4 grasimi, 0 colesterol, 12.7 carbohidrati, 2 fibre, 0 sodiu, 9.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: 1008 calorii, 87.3 proteine, 30.4 grasimi, 0 colesterol, (mic)97.6 carbohidrati, 12.5 fibre, 1.4 sodiu, 41.5 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1304 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1304 calorii

[Vuvuzela]

..... si meniul de azi:

CALORII INGERATE
Mic dejun, ora 07:00
Nectarine, 140g - 62 calorii, 1.5 proteine, 0.4 grasimi, 0 colesterol, 14.8 carbohidrati, 2.4 fibre, 0 sodiu, 11.1 zaharuri
Piersici, 160g - 63 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 15.2 carbohidrati, 2.4 fibre, 0 sodiu, 13.4 zaharuri
Iaurt proaspat degresat 0.1%, Zuzu, 140g - 44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
Musli cu fructe 30%, Distins, 10g - 33 calorii, 1 proteine, 0.4 grasimi, - colesterol, 6.8 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe, 15g - 65 calorii, 0.2 proteine, 1.8 grasimi, - colesterol, 11.7 carbohidrati, 0.5 fibre, 30 sodiu, 8 zaharuri

Gustare 1, ora 11:15
Perle de branza cu smantana 4%, LaDorna, 150g - 126 calorii, 16.5 proteine, 6 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, 1.5 zaharuri

Prânz, ora 14:00
Salam Victoria, Campofrio, 13g - 26 calorii, 1.5 proteine, 1.8 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Parizer pui, Cris-Tim, 18g - 56 calorii, 2.3 proteine, 5.1 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei verde, 100g - 20 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 0 sodiu, 2.4 zaharuri
Rosii, 120g - 22 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri
Telemea maturata de capra, 50g - 135 calorii, 9.5 proteine, 10.5 grasimi, - colesterol, 0.5 carbohidrati, 0.5 fibre, - sodiu, - zaharuri

Gustare 2, ora 16:30
Cafea Frappe instant Original, Nescafe, 18g - 71 calorii, 2.6 proteine, 0.8 grasimi, - colesterol, 13.2 carbohidrati, - fibre, - sodiu, - zaharuri
Migdale, 20g - 115 calorii, 4.2 proteine, 9.9 grasimi, 0 colesterol, 4.3 carbohidrati, 2.4 fibre, 0.2 sodiu, 0.8 zaharuri

Cina, ora 18:40
Dovlecei la gratar, simpli, by Gea, 215g - 31 calorii, 3 proteine, 0.6 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
Telemea de oaie, 20g - 54 calorii, 3.4 proteine, 4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mustar clasic, 365, 40g - 15 calorii, 1.8 proteine, 0.2 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
Pepene rosu, 250g - 75 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18.8 carbohidrati, 1 fibre, 0 sodiu, 15.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: 1013 calorii, (mic)57.2 proteine, (mult)41.8 grasimi, 0 colesterol, (mic)108 carbohidrati, 13.2 fibre, 36.2 sodiu, (mult)55.8 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1304 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1304 calorii

[Kclaudyia]

Buna!

Imi cer scuze ptr ceea ve v-a urma sa iti spun si am s ainteleg daca o s ate superi pe mine:

Parerea mea este ca tu nu ai un psihic tocmai ok in ceea ce priveste alimentatia, modul de viata sanatos...
Am citit in jurnal la AndreeaGonzalez ca nu mai speri la copii?
Cum adica la varsta ta?? Ai 29 de ani!!! Vb parca ai aveam 59... Esti tanara ai toata viata inainte!!

Te intreb o chestie: tu esti fericita?
Iti place sa te chinui asa cantarindu-te in fiecare zi? Crizandu-te ptr fiecare bucatica bagata in gura?
Se pare ca nu ai invatat nimic de aici, noi pledam ptr un trai sanatos si echilibrat iar tu esti departe de asta!

Observ ca nu faci deloc sport.. De ce?
Sportul te ajuta mult sa iti modelezi corpul si nici n-ai sa mai stai panicata ca te ingrasi, deci it's a win win honey!

Cand slabesti fara sport, de fapt dai jos din muschi nu din grasime.
Celulita ai? Banuiesc ca da, nu?

Iti spun toate astea ptr ca trebuie sa te trezesti la realitate!

Daca te-ai suparat pe mine asta e, dar te rog, schimba-ti mentalitatea!