File Pangasius cu legume la cuptor a la Lauricius
 

Discutie despre reteta File Pangasius cu legume la cuptor a la Lauricius, oferita de Lauricius.

INGREDIENTE:
File pangasius (800 grame), ceapa (150 grame), rosii (400 grame), ardei iute (60 grame), ardei capia (150 grame), morcov (150 grame), unt (30 grame), ulei masline (10 grame), pesto (15 grame), vin alb (200 ml), sare, piper, oregano.



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TOTAL CALORII: 70.5 calorii, 5.3 proteine, 3.4 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri