forum.slabute.ro - Mancare de spanac by Anorien

Discutie despre reteta Mancare de spanac by Anorien, oferita de Anorien.

INGREDIENTE:

315 gr spanac proaspat
30 ml ulei
o ceapa
3 gr fuchs mirodenia
2 catei de usturoi
125 ml lapte 0.1%
o lingurita mustar
o lingurita smantana light

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TOTAL CALORII: 91.4 calorii, 3.1 proteine, 6.4 grasimi, - colesterol, 5.8 carbohidrati, - fibre, - sodiu, - zaharuri