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-   -   Rulada Somon Storm (http://forum.slabute.ro/retete-culinare/rulada-somon-storm-11966.html)

krissmeda 15 apr 2012 08:22:44

Rulada Somon Storm
 
Discutie despre reteta Rulada Somon Storm, oferita de krissmeda.

INGREDIENTE:
  • spanac 210g
  • usturoi verde 80g
  • ou 4 buc
  • tarate ovaz 87g
  • praf copt 10g
  • amidon 20g
  • branza lacteea 0.1 % grasime 300g
  • napolact iaurt 200ml
  • marar 10g
  • patrunjel 10g
  • somon 260g

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TOTAL CALORII: 123 calorii, 13 proteine, 7.2 grasimi, - colesterol, 9.7 carbohidrati, - fibre, - sodiu, - zaharuri


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