Terci de ovaz cu caise uscate by Tina
 

Discutie despre reteta Terci de ovaz cu caise uscate by Tina, oferita de Tina.

INGREDIENTE:
- 150 ml apa incalzita


- 100 g iaurt 2.8% grasime


- 20g fulgi ovaz simplii


- 10g mix tarate grau, psyillium, ovaz, seminte in


- 20g caise uscate, neindulcite


- scortisoara



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TOTAL CALORII: 69 calorii, 2.5 proteine, 1.7 grasimi, - colesterol, 11 carbohidrati, 1.8 fibre, - sodiu, - zaharuri