forum.slabute.ro

forum.slabute.ro (http://forum.slabute.ro/)
-   Retete culinare (http://forum.slabute.ro/retete-culinare/)
-   -   Terci de ovaz cu tarate, stafide si iaurt by Tina (http://forum.slabute.ro/retete-culinare/terci-ovaz-tarate-stafide-iaurt-tina-10774.html)

Tina 28 nov 2011 07:34:28
Terci de ovaz cu tarate, stafide si iaurt by Tina
 
Discutie despre reteta Terci de ovaz cu tarate, stafide si iaurt by Tina, oferita de Tina.

INGREDIENTE:
  • - 150g iaurt Numa bun
  • - 5g cacao neindulcita
  • - scortisoara
  • - 30g stafide neindulcite
  • - 10g fulgi ovaz
  • - 10g boabe integrale ovaz, hidratate in prealabil
  • - 15g mix tarate grau, psyillium, ovaz, seminte in
  • - 100 ml apa

--------------------------------------------------------------------------------------
TOTAL CALORII: 99 calorii, 3.5 proteine, 2.7 grasimi, - colesterol, 16.5 carbohidrati, 3 fibre, - sodiu, - zaharuri


Ora este GMT +2. Ora este acum 00:24:58.

Powered by vBulletin Versiunea 3.8.4. Copyright ©2000-2024 Jelsoft Enterprises Limited.


SEO by vBSEO