Ciorba de dovlecei
 

CALORII INGERATE
*Micul dejun, ora 17:00*
Dovleac crud, 1200g - 312 calorii, 12 proteine, 0 grasimi, 0 colesterol, 78 carbohidrati, 6 fibre, 0 sare, 16.8 zahar
Lapte de vaca 3% grasime, 2000ml - 1240 calorii, 68 proteine, 56 grasimi, 0 colesterol, 106 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte batut 2% grasime, Albalact, 1000ml - 480 calorii, 32 proteine, 20 grasimi, 0 colesterol, 45 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceapa, 80g - 34 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 8.1 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Marar, 15g - 7 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 1.1 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, 20ml - 177 calorii, 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Adaos universal pentru mancaruri, Vegeta, 25g - 35 calorii, 2.1 proteine, 0.2 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Faina alba de grau pentru patiserie, La Grande Famiglia, 14g - 49 calorii, 1.4 proteine, 0.1 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 2334 calorii, 116.7 proteine,96.6 grasimi, 0 colesterol, 254.7 carbohidrati, 7.4 fibre, 0 sare, 16.8 zahar.

cantitate totala ciorba : 4000 ml => 40 portii de 100 ml
1 portie de 100 ml : 58,35 calorii
grasimi: 2,415; proteine : 2.917; carbohidrati: 6,36; fibre: 0.185; zahar : 0.49