forum.slabute.ro - Briose cu ovaz si mere

INGREDIENTE

Mar Golden, 350g - 172 calorii, 0 proteine, 0 grasimi, 0 colesterol, 39.2 carbohidrati, 0.4 fibre, 0 sodiu, 0 zahar
Lapte de consum semidegresat, 1.5% grasime, Lacteo, 100ml - 45 calorii, 3.2 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi de ovaz, Fortin, 100g - 366 calorii, 12.5 proteine, 7 grasimi, 0 colesterol, 63.3 carbohidrati, 5.4 fibre, 0 sodiu, 0.7 zahar
Tarate de grau, Sanovita, 100g - 182 calorii, 0 proteine, 5 grasimi, 0 colesterol, 19 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Oua proaspete, 3 bucati - 241 calorii, 19.9 proteine, 17.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 222.6 sodiu, 0 zahar
Praf de copt, scazut in sodiu, 10g - 10 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Esenta de vanilie, imitatie, fara alcool, 13g - 8 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0.4 sodiu, 1.9 zahar
Scortisoara, 4g - 11 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 3.2 carbohidrati, 2.2 fibre, 1 sodiu, 0.1 zahar
Zahar brut 100% natural, SanoVita, 60g - 244 calorii, 0 proteine, 0 grasimi, 0 colesterol, 59.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1279 calorii, (mic)35.8 proteine, (mic)31.4 grasimi, 0 colesterol, (mult)195.7 carbohidrati, 8.2 fibre, 224 sodiu, 2.7 zahar

Au iesit 15 briose a cate 48 gr fiecare

Informatii nutritionale per 100 gr:
177.64 kcal
4.97 gr proteine
4.36 gr grasimi
27.18 gr carbohidrati

Fulgii de ovaz se macina. Se amesteca cu tarate, zahar, ouale batute bine, esenta de vanilie, praf de copt, lapte, scortisoara si merele date pe razatoare.

Si poze :)
Merge cu un pahar de laptic :x