forum.slabute.ro - Clatite dietetice cu zer, fructoza si faina neagra

I-am gasit prima utilitate zerului ramas dupa facerea mozzarellei :)
Ingrediente:

Zer, dulce, lichid, 500g - 135 calorii, 4.3 proteine, 1.8 grasimi, 10 colesterol, 25.7 carbohidrati, 0 fibre, 270 sodiu, 25.7 zahar
Faina de grau neagra, Baneasa, 500g - 1790 calorii, 56 proteine, 10.5 grasimi, 0 colesterol, 368 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Bicarbonat de sodiu, alimentar, 10g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.7 sodiu, 0 zahar
Esenta de vanilie, imitatie, fara alcool, 13g - 8 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0.4 sodiu, 1.9 zahar
Fructoza, inlocuitor de zahar, Real Quality, 65g - 259 calorii, 0 proteine, 0 grasimi, 0 colesterol, 63.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Oua proaspetep, 3 bucati - 241 calorii, 19.9 proteine, 17.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 222.6 sodiu, 0 zahar
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TOTAL CALORII: 2433 calorii, (mult)80.2 proteine, (mic)30.1 grasimi, 10 colesterol, (mult)459.3 carbohidrati, 0 fibre, 495.7 sodiu, 27.6 zahar

Au iesit 5 clatite a cate 225 gr fiecare.

Informatii nutritionale per 100 gr:
217.23 kcal
7.16 gr proteine
2.68 gr grasimi
41 gr carbohidrati
44.25 mg sodiu
2.46 gr zaharuri