Salata de ton cu legume (varianta clasica si light)
Salata de ton cu legume (varianta clasica)
INGREDIENTE
PREPARARE
CALORII Ton in apa, Calvo, 250g - 253 calorii, 60 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ciuperci din conserva, 250g - 63 calorii, 4.8 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 6 fibre, 0 sare, 4.8 zahar Ulei de floarea soarelui, Real, 15ml - 135 calorii, 0 proteine, 13.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cartofi, 639g - 493 calorii, 12.8 proteine, 0.6 grasimi, 0 colesterol, 111.8 carbohidrati, 14.1 fibre, 38.3 sare, 5.1 zahar Morcov fiert, 250g - 88 calorii, 2 proteine, 0.5 grasimi, 0 colesterol, 20.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Castraveti in otet, 200g - 24 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 6 carbohidrati, 2 fibre, 0 sare, 0 zahar Maioneza, 150g - 1100 calorii, 0 proteine, 120 grasimi, 100.1 colesterol, 0 carbohidrati, 0 fibre, 799.5 sare, 0 zahar Sare de masa, 6g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2325.5 sare, 0 zahar Piper negru, 2.1g - 6 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.6 fibre, 0.9 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 2162 calorii, 81.8 proteine, 136.9 grasimi, 100.1 colesterol, 152.5 carbohidrati, 22.7 fibre, 3164.2 sare, 9.9 zahar TOTAL CALORII PORTIE: 270.25 calorii, 10.225 proteine, 17.1125 grasimi, 12.5125 colesterol, 19.0625 carbohidrati, 2.8375 fibre, 395.525 sare, 1.2375 zahar Salata de ton cu legume (varianta light) INGREDIENTE
PREPARARE
CALORII Ton in apa, Calvo, 250g - 253 calorii, 60 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Iaurt degresat, 200g - 112 calorii, 11.4 proteine, 0.4 grasimi, 4 colesterol, 15.4 carbohidrati, 0 fibre, 154 sare, 15.4 zahar Mustar, 5g - 4 calorii, 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sare, 0 zahar Galbenus de ou, 17g - 55 calorii, 2.7 proteine, 4.5 grasimi, 209.8 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0.1 zahar Piper negru, 2.1g - 6 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.6 fibre, 0.9 sare, 0 zahar Sare de masa, 6g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2325.5 sare, 0 zahar Castraveti in otet, 200g - 24 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 6 carbohidrati, 2 fibre, 0 sare, 0 zahar Morcov fiert, 250g - 88 calorii, 2 proteine, 0.5 grasimi, 0 colesterol, 20.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Cartofi, 639g - 493 calorii, 12.8 proteine, 0.6 grasimi, 0 colesterol, 111.8 carbohidrati, 14.1 fibre, 38.3 sare, 5.1 zahar Ciuperci din conserva, 250g - 63 calorii, 4.8 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 6 fibre, 0 sare, 4.8 zahar Suc natural de lamaie, 50ml - 11 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.2 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1109 calorii, 96.3 proteine, 8.2 grasimi, 213.8 colesterol, 173.3 carbohidrati, 23.1 fibre, 2518.7 sare, 25.4 zahar TOTAL CALORII PORTIE: 138.625 calorii, 12.0375 proteine, 1.025 grasimi, 26.725 colesterol, 21.6625 carbohidrati, 2.8875 fibre, 314.8375 sare, 3.175 zahar Sosul de Iaurt Ingrediente:
Preparare: Se amesteca galbenusul de ou cu sarea si mustarul, apoi se incorporeaza treptat iaurtul. Se adauga zeama de lamaie dupa gust. |
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