Salata de ton cu legume (varianta light)
 

Salata de ton cu legume (varianta light)

INGREDIENTE

• 250 g ton conserva
• 250 g ciuperci
• 3-4 cartofi
• 3 morcovi
• 4-5 castraveti murati
• sos de iaurt
• sare
• piper

PREPARARE

1. Cartofii, ciupercile si morcovii se fierb in apa cu sare pana se inmoaie
2. Cartofii, castravetii si morcovii se taie in cubulete, iar ciupercile in felii
3. Intr-un bol se pune peste scurs, cartofii, castravetii si morcovii cubulete, si ciupercile feliate, peste care se adauga sosul de iaurt si se amesteca, condimentandu-se dupa gust

CALORII
Ton in apa, Calvo, 250g - 253 calorii, 60 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt degresat, 200g - 112 calorii, 11.4 proteine, 0.4 grasimi, 4 colesterol, 15.4 carbohidrati, 0 fibre, 154 sare, 15.4 zahar
Mustar, 5g - 4 calorii, 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Galbenus de ou, 17g - 55 calorii, 2.7 proteine, 4.5 grasimi, 209.8 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0.1 zahar
Piper negru, 2.1g - 6 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.6 fibre, 0.9 sare, 0 zahar
Sare de masa, 6g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2325.5 sare, 0 zahar
Castraveti in otet, 200g - 24 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 6 carbohidrati, 2 fibre, 0 sare, 0 zahar
Morcov fiert, 250g - 88 calorii, 2 proteine, 0.5 grasimi, 0 colesterol, 20.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cartofi, 639g - 493 calorii, 12.8 proteine, 0.6 grasimi, 0 colesterol, 111.8 carbohidrati, 14.1 fibre, 38.3 sare, 5.1 zahar
Ciuperci din conserva, 250g - 63 calorii, 4.8 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 6 fibre, 0 sare, 4.8 zahar
Suc natural de lamaie, 50ml - 11 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 1109 calorii, 96.3 proteine, 8.2 grasimi, 213.8 colesterol, 173.3 carbohidrati, 23.1 fibre, 2518.7 sare, 25.4 zahar

TOTAL CALORII PORTIE: 138.625 calorii, 12.0375 proteine, 1.025 grasimi, 26.725 colesterol, 21.6625 carbohidrati, 2.8875 fibre, 314.8375 sare, 3.175 zahar