Am uitat sa bag tae-bo
20.07.2009
CALORII INGERATE
Micul dejun
Pepene rosu, 100g -
30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sare, 6.2 zahar
Cascaval afumat, 35g -
124 calorii, 7.8 proteine, 9.6 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1
Coca Cola, Coca Cola, 200ml -
84 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 8 sare, 21.2 zahar
Sunca praga, Real, 30g -
26 calorii, 4.8 proteine, 0.9 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz
Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede, 250g -
145 calorii, 11 proteine, 6 grasimi, 21 colesterol, 12.3 carbohidrati, 4.3 fibre, 0 sare, 2.3 zahar
Gustare 2
Pepene rosu, 150g -
45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar
Cina
Prajitura Alka ciocolata, KFC, 55g -
236 calorii, 2.9 proteine, 24.8 grasimi, 0 colesterol, 13.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3
Mar verde, 30g -
16 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3.8 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
706 calorii, (mic)28 proteine, (mult)41.3 grasimi, 21 colesterol, (mic)70.7 carbohidrati, 5.7 fibre, 8 sare, 39 zahar
ACTIVITATI FIZICE
Activitati casnice, 10min -
29 calorii
Facut patul, 1min -
2 calorii
Lucru la PC, 90min -
138 calorii
Mers, 50min -
231 calorii
Urcat pe scari, 1min -
8 calorii
Tae-Bo, 60min -
502 calorii
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CALORII CONSUMATE:
910 calorii