Ingrediente:
Rosii Cherry, 90g -
23 calorii, 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.8 carbohidrati, 0.6 fibre, 6.4 sodiu, 0 zahar
Mango, 180g -
117 calorii, 0.9 proteine, 0.5 grasimi, 0 colesterol, 30.6 carbohidrati, 3.2 fibre, 0 sodiu, 26.6 zahar
Lapte batut, 2% grasime, Milli, 100g -
49 calorii, 3.6 proteine, 2 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
189 calorii, (mic)5.1 proteine, (mic)3.1 grasimi, 0 colesterol, (mult)38.5 carbohidrati, 3.8 fibre, 6.4 sodiu, 26.6 zahar
Au iesit 300g de smoothie bun bun
Rosiile se decojesc si li se scoate miezula acela tare, mango se taie cubulete si se pun in blender. La sfarsit se adauga si laptele batut.
Se serveste cu gheata.
Pofta buna!
Calorii 63 kcal/100g
Colesterol - mg/100g
Grăsimi 1 g/100g
Carbohidraţi 12.8 g/100g Grăsimi saturate - g/100g
Fibre 1.3 g/100g Grăsimi polinesaturate - g/100g
Zaharuri 8.9 g/100g Grăsimi mononesaturate - g/100g
Proteine 1.7 g/100g Sodiu 2.1 mg/100g