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Vechi 24 aug 2009, 15:52:01
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Slabuta / Marina Capațîna Slabuta este deconectat
(meniuri, evolutie)
Co-Fondator
Merite:
SUNT RESPONSABIL SUNT RESPONSABIL, DONEZ  
Data înregistrării: 24 ian 2009
Locaţie: Bucuresti, Romania
Vârsta: 40
Dieta: incarcatura glicemica, hipocalorica
Date: 167cm, 66.1kg
Mesaje: 23.847
Aprecieri acordate: 12
Am fost apreciat(a) de 187 ori in 114 mesaje
Smile Meniuri Concurs

Raport pentru ziua de luni, 17.08.2009


Anna:
mic dejun
200 ceai verde
200 ml lapte + 3 linguri fulgi secara
200 ml apa+lamaie
pranz
3 cartofi medii fierti
salata varza (portie mica, cat un pumn) + ulei + condimente
1 rosie mica
cina
-
in timpul zilei am consumat 3 litri apa

sport
abdomene (am un program de 8 minute)



Mishutza:
CALORII INGERATE
Micul dejun, ora 14:11
Iaurt pur, Gutes Land, 250ml - 105 calorii, 8.5 proteine, 2.5 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 14:14
Tort de branza, Heinersdorfer, 70g - 169 calorii, 5 proteine, 7.7 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:12
Paine integrala, Ja, 60g - 116 calorii, 3.7 proteine, 0.8 grasimi, 0 colesterol, 23.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pate dietetic, Leicht Und Fit, 45g - 110 calorii, 3.2 proteine, 2.3 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza butterkäse, Edeka Mibell, 15g - 50 calorii, 3.6 proteine, 3.9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salata verde, 10g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Inghetata de vanilie Cornetto King Cone, Algida, 145g - 363 calorii, 4.4 proteine, 17.4 grasimi, 0 colesterol, 46.4 carbohidrati, 1.2 fibre, 101.5 sare, 36.3 zahar

Gustare 2, ora 14:14
Baton cereale fara zahar, Corny, 20g - 67 calorii, 1.3 proteine, 2 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0.4 zahar

Cina, ora 17:34
Branza de burduf, Albalact, 30g - 84 calorii, 6 proteine, 6.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
File de pastrav, Topmare, 65g - 74 calorii, 13.3 proteine, 2.2 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Seminte de floarea soarelui, 50g - 285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sare, 1.3 zahar

Gustare 3, ora 21:12
Pizza XXL cu 4 feluri de branzeturi, Guseppe, 400g - 844 calorii, 40.4 proteine, 29.6 grasimi, 0 colesterol, 103.6 carbohidrati, 22 fibre, 5200 sare, 6.4 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 2269 calorii, 100.9 proteine, (mult)99.8 grasimi, 0 colesterol, (mic)228.7 carbohidrati, 28.7 fibre, 5301.5 sare, 44.4 zahar

ACTIVITATI FIZICE
Activitati casnice, 240min - 961 calorii
Ciclism (15 km/h), 30min - 239 calorii
Mers, 40min - 255 calorii
Stat in clasa (in banca), 300min - 693 calorii
Metabolism bazal - 1476 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3624 calorii

Masaj antivergeturi


Adynna:
CALORII INGERATE
Micul dejun, ora 10:35
Macrou afumat, 50g - 100 calorii, 12.8 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ton in suc propriu, 365, 130g - 186 calorii, 39 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 1.3 sare, 0 zahar
Suc natural de lamaie, 15ml - 4 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sare, 0 zahar
Apa plata, Borsec, 650ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar

Prânz, ora 15:23
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Suc natural de lamaie, 7.5ml - 2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceapa, 50g - 21 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Ton, conserva in suc propriu, Siblou, 150g - 174 calorii, 39 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Varza, 100g - 25 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 0 sare, 3.2 zahar

Gustare 2, ora 17:23
Mici cu carne de pasare, Delicia, 100g - 225 calorii, 12 proteine, 19.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 20:30
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar
Mar Ionatan, 200g - 104 calorii, 0.8 proteine, 0.4 grasimi, 0 colesterol, 27.6 carbohidrati, 4.8 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 947 calorii, 106.8 proteine, (mic)26.2 grasimi, 0 colesterol, (mic)67.6 carbohidrati, 9.6 fibre, 7.3 sare, 26.5 zahar

ACTIVITATI FIZICE
Bicicleta stationar, moderat, 38min - 352 calorii
Masaj, realizat in picioare, 35min - 185 calorii
Mers, 15min - 98 calorii
Gatit, 60min - 197 calorii
Lucru la PC, 180min - 391 calorii
Metabolism bazal - 1606 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2829 calorii


Extasssy:

CALORII INGERATE
Micul dejun, ora 09:30
Zacusca de vinete a la Extasssy, 100g - 153 calorii, 2.1 proteine, 10 grasimi, 0 colesterol, 9.3 carbohidrati, 5.4 fibre, 17.6 sare, 3.8 zahar
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar
Sunca, 84g - 137 calorii, 15.4 proteine, 7.1 grasimi, 44.5 colesterol, 1.9 carbohidrati, 0 fibre, 1073.5 sare, 0 zahar

Prânz, ora 15:30
Zacusca de vinete a la Extasssy, 150g - 229 calorii, 3.2 proteine, 15 grasimi, 0 colesterol, 14 carbohidrati, 8.1 fibre, 26.4 sare, 5.7 zahar
Sunca, 56g - 91 calorii, 10.2 proteine, 4.7 grasimi, 29.7 colesterol, 1.3 carbohidrati, 0 fibre, 715.7 sare, 0 zahar

Gustare 2, ora 15:00
Nectarine, 156g - 69 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 16.5 carbohidrati, 2.7 fibre, 0 sare, 12.3 zahar
Prune, 198g - 92 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 22.6 carbohidrati, 2.8 fibre, 0 sare, 19.6 zahar

Cina, ora 19:30
Smantana 12% grasime, Albalact, 200g - 260 calorii, 5.6 proteine, 24 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1109 calorii, (mic)45.9 proteine, (mult)66.6 grasimi, 286.2 colesterol, (mic)72 carbohidrati, 19 fibre, 1895.2 sare, 42 zahar

ACTIVITATI FIZICE
Activitati casnice, 20min - 90 calorii
Aerobica, impact minim, 25min - 180 calorii
Curatenie, moderat, 15min - 54 calorii
Dans, 25min - 161 calorii
Dus, 30min - 176 calorii
Facut patul, 10min - 30 calorii
Gatit, 25min - 89 calorii
Gimnastica, 25min - 155 calorii
Jogging (9 km/h), 15min - 194 calorii
Masaj, realizat in picioare, 20min - 115 calorii
Mers, 100min - 713 calorii
Spalat pe dinti, 5min - 18 calorii
Stat la birou, 60min - 131 calorii
Tae-Bo, 30min - 387 calorii
Uitat la TV, 120min - 173 calorii
Urcat pe scari, 15min - 180 calorii
Metabolism bazal - 1601 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 4447 calorii



Mad24:


Ras_cristalin:

CALORII INGERATE
Micul dejun, ora 10:51
Cereale Musli cu fructe, SanoVita, 100g - 332 calorii, 9.6 proteine, 4 grasimi, 0 colesterol, 68.2 carbohidrati, 9.7 fibre, 0 sare, 0 zahar
Lapte 1,5 % grasime, Arla, 50ml - 23 calorii, 1.7 proteine, 0.8 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 20 sare, 2.5 zahar
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar

Prânz, ora 12:57
Ceapa, 60g - 26 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 6.1 carbohidrati, 0.8 fibre, 0 sare, 0 zahar
Castraveti in otet, 50g - 6 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar
Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar
Carne de vitel, 200g - 344 calorii, 48.8 proteine, 15.2 grasimi, 228 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 19:42
Inghetata de frisca cu capsuni Fragola, Lido, Betty Ice, 95g - 141 calorii, 2.9 proteine, 5.7 grasimi, 0 colesterol, 19.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 21:12
Paine neagra cu secara, Panifcom, 80g - 182 calorii, 5.6 proteine, 0.4 grasimi, 0 colesterol, 39.2 carbohidrati, 2.6 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1142 calorii, (mic)70.6 proteine, (mic)26.4 grasimi, 228 colesterol, (mult)159.4 carbohidrati, 14.5 fibre, 23.7 sare, 22.7 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 116 calorii
Curatenie, moderat, 15min - 47 calorii
Facut patul, 5min - 13 calorii
Gatit, 20min - 62 calorii
Lucru la PC, 30min - 61 calorii
Mers, incet, 10min - 43 calorii
Sofat prin oras, 30min - 75 calorii
Spalat pe dinti, 8min - 25 calorii
Stat culcat, 120min - 197 calorii
Stat in picioare, 60min - 125 calorii
Uitat la TV, 120min - 149 calorii
Metabolism bazal - 1549 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2462 calorii



Nicol30:
CALORII INGERATE
Micul dejun, ora 04:00
Pepene rosu, 800g - 240 calorii, 4.8 proteine, 0 grasimi, 0 colesterol, 60 carbohidrati, 3.2 fibre, 0 sare, 49.6 zahar

Gustare 1, ora 06:30
Salam Victoria, Caroli, 22g - 40 calorii, 2.9 proteine, 2.9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza grasa de vaca, 70g - 110 calorii, 9.1 proteine, 6.3 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 155g - 28 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 6 carbohidrati, 1.9 fibre, 7.8 sare, 4 zahar
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 8g - 41 calorii, 5.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 13:40
Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:10
Ardei rosu gras, 20g - 7 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Branza de vaca grasa, 30g - 86 calorii, 3.5 proteine, 7.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 130g - 24 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sare, 3.4 zahar
Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sare, 3.4 zahar
Ardei gras galben, 20g - 6 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Ceapa, 15g - 7 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Salata verde, 44g - 8 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
Masline naturale, Kalamata, 30g - 51 calorii, 0 proteine, 5.1 grasimi, 0 colesterol, 2.3 carbohidrati, 1.6 fibre, 295.5 sare, 0 zahar
Mici cu carne de pasare, Delicia, 30g - 68 calorii, 3.6 proteine, 5.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Supa din piept pui, 590ml - 236 calorii, 20.7 proteine, 8.3 grasimi, 0 colesterol, 14.8 carbohidrati, 5.3 fibre, 55.5 sare, 0 zahar
Ardei rosu iute, 5g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sare, 0.3 zahar

Gustare 3, ora 20:33
Masline naturale, Kalamata, 50g - 85 calorii, 0 proteine, 8.5 grasimi, 0 colesterol, 3.8 carbohidrati, 2.6 fibre, 492.5 sare, 0 zahar
Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Branza de vaca grasa, 20g - 57 calorii, 2.3 proteine, 5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prune, 140g - 65 calorii, 1 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, 2 fibre, 0 sare, 13.9 zahar
Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1653 calorii, 72.3 proteine, (mult)58.4 grasimi, 0 colesterol, (mult)215.4 carbohidrati, 36.7 fibre, 863 sare, (mult)127.9 zahar

ACTIVITATI FIZICE
Activitati casnice, 10min - 34 calorii
Curatat ferestre, 10min - 46 calorii
Curatenie, general, 50min - 163 calorii
Gatit, 30min - 81 calorii
Lucru la PC, 480min - 855 calorii
Mers, incet, 80min - 303 calorii
Uitat la TV, 60min - 65 calorii
Urcat pe scari, 5min - 45 calorii
Metabolism bazal - 1386 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2978 calorii



Rusu Laura:


Andr33aa:
__________________
MASURATORI 18.06.2012 | 02.07.2012 | 24.07.2012
bust - 89.8 cm | 89.9 cm | 89 cm
brat - 30.8 cm | 30.8 cm | 30 cm
fund - 97 cm | 94.5 cm | 94.5 cm
talie - 71.5 cm | 68.5 cm | 68.5 cm
coapsa - 58.3 cm | 57 cm | 57 cm


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Ultima dată editat de Slabuta; 24 aug 2009 at 16:25:38.