Buna m-am gandit sa scriu si eu o reteta si anume:
CALORII INGERATE
Prânz, ora 14:09
Ciolan de porc, 1200g -
4044 calorii, 192 proteine, 348 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceapa, 70g -
30 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 1 fibre, 0 sare, 0 zahar
Morcovi, 70g -
29 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 6.7 carbohidrati, 2 fibre, 0 sare, 3.3 zahar
Ardei gras verde, 60g -
13 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 1.8 sare, 1.4 zahar
Orez extra, Deroni, 45g -
158 calorii, 3.2 proteine, 0.5 grasimi, 0 colesterol, 35.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Adaos universal pentru mancaruri, Vegeta, 25g -
35 calorii, 2.1 proteine, 0.2 grasimi, 0 colesterol, 6.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou de gaina, 45g -
65 calorii, 5.7 proteine, 4.5 grasimi, 190.4 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
4374 calorii, (mult)204.7 proteine, (mult)353.4 grasimi, 190.4 colesterol, (mic)61.8 carbohidrati, 4 fibre, 1.8 sare, 4.7 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1277 calorii
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CALORII CONSUMATE:
1277 calorii