[savu_oana2007]

Ceapa, 120g - 51 calorii, 1.1 proteine, 0.1 grasimi, 0 colesterol, 12.1 carbohidrati, 1.7 fibre, 0 sare, 0 zahar

Morcovi, 70g - 29 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 6.7 carbohidrati, 2 fibre, 0 sare, 3.3 zahar

Ardei rosu gras, 60g - 19 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 1.3 fibre, 0 sare, 0 zahar

Ardei gras verde, 60g - 13 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 1.8 sare, 1.4 zahar

Orez extra, Deroni, 70g - 246 calorii, 4.9 proteine, 0.7 grasimi, 0 colesterol, 54.6 carbohidrati, 0 fibre, 0 sare, 0 zahar

Ulei de floarea soarelui, 17ml - 151 calorii, 0 proteine, 17 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Ou de gaina, 50g - 72 calorii, 6.3 proteine, 5 grasimi, 211.5 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Secretul Gustului cu gust de Gaina, Maggi, 30g - 24 calorii, 0.8 proteine, 0.6 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 605 calorii, (mic)14.8 proteine, (mult)23.5 grasimi, 211.5 colesterol, (mult)83.4 carbohidrati, 6 fibre, 1.8 sare, 4.7 zahar

Cantitatea de supa este de 5 L.
5 l=>50 portii de 100 ml.
605 calorii/50 de portii=12.1 calorii la 100 ml de supa cu 0.47 grasimi ; proteine: 0.296; colesterol: 4.23; carbohidrati: 1.668; fibre: 0.12; sare: 0.036; zahar: 0.094;

POFTA BUNA!!!