Salata de ton cu legume (varianta light)
INGREDIENTE
- 250 g ton conserva
- 250 g ciuperci
- 3-4 cartofi
- 3 morcovi
- 4-5 castraveti murati
- sos de iaurt
- sare
- piper
PREPARARE
- Cartofii, ciupercile si morcovii se fierb in apa cu sare pana se inmoaie
- Cartofii, castravetii si morcovii se taie in cubulete, iar ciupercile in felii
- Intr-un bol se pune peste scurs, cartofii, castravetii si morcovii cubulete, si ciupercile feliate, peste care se adauga sosul de iaurt si se amesteca, condimentandu-se dupa gust
CALORII
Ton in apa, Calvo, 250g -
253 calorii, 60 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt degresat, 200g -
112 calorii, 11.4 proteine, 0.4 grasimi, 4 colesterol, 15.4 carbohidrati, 0 fibre, 154 sare, 15.4 zahar
Mustar, 5g -
4 calorii, 0.2 proteine, 0.2 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Galbenus de ou, 17g -
55 calorii, 2.7 proteine, 4.5 grasimi, 209.8 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0.1 zahar
Piper negru, 2.1g -
6 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.6 fibre, 0.9 sare, 0 zahar
Sare de masa, 6g -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2325.5 sare, 0 zahar
Castraveti in otet, 200g -
24 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 6 carbohidrati, 2 fibre, 0 sare, 0 zahar
Morcov fiert, 250g -
88 calorii, 2 proteine, 0.5 grasimi, 0 colesterol, 20.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cartofi, 639g -
493 calorii, 12.8 proteine, 0.6 grasimi, 0 colesterol, 111.8 carbohidrati, 14.1 fibre, 38.3 sare, 5.1 zahar
Ciuperci din conserva, 250g -
63 calorii, 4.8 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 6 fibre, 0 sare, 4.8 zahar
Suc natural de lamaie, 50ml -
11 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 1109 calorii, 96.3 proteine, 8.2 grasimi, 213.8 colesterol, 173.3 carbohidrati, 23.1 fibre, 2518.7 sare, 25.4 zahar
TOTAL CALORII PORTIE: 138.625 calorii, 12.0375 proteine, 1.025 grasimi, 26.725 colesterol, 21.6625 carbohidrati, 2.8875 fibre, 314.8375 sare, 3.175 zahar