Dupa 10 zile de Monti conform si sub 1800 cal/zi, azi mi-a scazut complet motivatia. Drept pt care meniul de azi e un dezastru.
CALORII INGERATE
Mic dejun, ora 21:00
Perle de branza, Gutes Land, 200g -
124 calorii, 24 proteine, 0.4 grasimi, - colesterol, 6 carbohidrati, - fibre, 800 sodiu, 6 zaharuri
Prânz, ora 21:01
Fasole, pastai, verde, gatita, fiarta, scursa de apa, cu sare, 250g -
88 calorii, 4.7 proteine, 0.7 grasimi, 0 colesterol, 19.7 carbohidrati, 8 fibre, 597.5 sodiu, 3.9 zaharuri
Carne de porc, proaspata, spata, pulpa (rulada), cu os, carne si grasime, gatita, fripta, 120g -
388 calorii, 28.5 proteine, 29.6 grasimi, 111.6 colesterol, 0 carbohidrati, 0 fibre, 36 sodiu, - zaharuri
Gustare 2, ora 21:08
Ciocolata neagra, 72% cacao, fara zahar, 20g -
93 calorii, 1.5 proteine, 7.8 grasimi, 0 colesterol, 5.5 carbohidrati, 3.4 fibre, 16.4 sodiu, 0.3 zaharuri
Cina, ora 21:03
Painite 24% fibre, Wasa, 40g -
140 calorii, 5.2 proteine, 2.6 grasimi, - colesterol, 19.2 carbohidrati, 9.6 fibre, 240 sodiu, 1 zaharuri
Musaca de vinete, 300g -
467 calorii, 41.1 proteine, 26.4 grasimi, - colesterol, 22.8 carbohidrati, 10.5 fibre, - sodiu, - zaharuri
Bavaria blu, Bergader, 75g -
341 calorii, 10.1 proteine, 33.2 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 21:07
Nuci, 25g -
164 calorii, 3.8 proteine, 16.3 grasimi, 0 colesterol, 3.4 carbohidrati, 1.7 fibre, 0 sodiu, 0.7 zaharuri
Alune de padure, crude, 50g -
300 calorii, 8.4 proteine, 26.7 grasimi, 0 colesterol, 8.4 carbohidrati, 6.7 fibre, 0 sodiu, 1.7 zaharuri
Migdale, 25g -
144 calorii, 5.3 proteine, 12.4 grasimi, 0 colesterol, 5.4 carbohidrati, 3.1 fibre, 0.3 sodiu, 1 zaharuri
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TOTAL CALORII:
2249 calorii, (mult)132.6 proteine, (mult)156.1 grasimi, 111.6 colesterol, (mic)91.2 carbohidrati, 43 fibre, 1690.2 sodiu, 14.6 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1454 calorii
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CALORII CONSUMATE:
1454 calorii
Mda. Maine iar de la zero.