Meniu - 30.01.2014
CALORII INGERATE
Mic dejun, ora 08:30
Cafea, 150ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
Ridiche, 107g -
18 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 3.6 carbohidrati, 1.7 fibre, 41.7 sodiu, 2 zaharuri
Telemea de oaie, 60g -
162 calorii, 10.2 proteine, 12 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ou fiert fara coaja, 109g -
162 calorii, 13.1 proteine, 11.1 grasimi, 470.9 colesterol, 1.2 carbohidrati, 0 fibre, 145 sodiu, 0 zaharuri
Miere, 15g -
46 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
Lapte semidegresat 1,5%, Zuzu, 30ml -
14 calorii, 1 proteine, 0.5 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 11:00
Grapefruit, proaspat, alb, Florida, 246g -
79 calorii, 1.5 proteine, 0.2 grasimi, 0 colesterol, 20.1 carbohidrati, 0 fibre, 0 sodiu, - zaharuri
Nuci, 20g -
131 calorii, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri
Ciocolata neagra, feine bitter, organic dark noir fondente 92% cacao, VIVANI, 36g -
234 calorii, 3.1 proteine, 21.4 grasimi, - colesterol, 4.7 carbohidrati, - fibre, 0 sodiu, 2.5 zaharuri
Prânz, ora 14:49
Supa de pui, 450ml -
110 calorii, 8.1 proteine, 1.4 grasimi, 0 colesterol, 16.2 carbohidrati, 1.8 fibre, 0 sodiu, 2.7 zaharuri
Carnati porc, 1, 67g -
202 calorii, 10.1 proteine, 17.4 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mancare de linte rosie, 200g -
134 calorii, 5.8 proteine, 5.4 grasimi, - colesterol, 16.8 carbohidrati, 5 fibre, - sodiu, - zaharuri
Gustare 2, ora 17:33
Cafea, 150ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
Lapte semidegresat 1,5%, Zuzu, 30ml -
14 calorii, 1 proteine, 0.5 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
Miere, 15g -
46 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
Budinca de paste cu miere, 120g -
279 calorii, 13 proteine, 9.6 grasimi, - colesterol, 34.8 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1635 calorii, 71 proteine, (mult)92.6 grasimi, 470.9 colesterol, (mic)129.4 carbohidrati, 9.8 fibre, 193.9 sodiu, 32.3 zaharuri
ACTIVITATI FIZICE
Tae-bo, Cardio, 45min -
457 calorii
Metabolism bazal -
1270 calorii
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CALORII CONSUMATE:
1727 calorii