CALORII INGERATE
Micul dejun, ora 17:16
Prajitura cu mar, 150g -
427 calorii, 4.8 proteine, 18.8 grasimi, 0 colesterol, 59.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 15:53
Pere, 130g -
76 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 20.2 carbohidrati, 4 fibre, 0 sare, 12.7 zahar
Prânz, ora 15:52
Spic cu crenvurst, 200g -
448 calorii, 14.6 proteine, 15.2 grasimi, 0 colesterol, 48.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 15:53
Banane, 100g -
89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar
Cina, ora 19:36
Supa crema de legume a la Mishutza (Montignac), 400g -
132 calorii, 6.8 proteine, 5.2 grasimi, 0 colesterol, 13.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 19:36
Mere, 140g -
73 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.6 carbohidrati, 2.8 fibre, 0 sare, 14 zahar
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TOTAL CALORII:
1245 calorii, (mic)27.8 proteine, 39.5 grasimi, 0 colesterol, (mult)184 carbohidrati, 9.4 fibre, 0 sare, 38.9 zahar
ACTIVITATI FIZICE
Mers, 30min -
188 calorii
Activitati casnice, 120min -
474 calorii
Tae-Bo, 30min -
340 calorii
Metabolism bazal -
1466 calorii
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CALORII CONSUMATE:
2468 calorii