Iata meniul meu pe astazi !
Cina inca nu am mancat-o ,si pot sa mai tai din ea daca raspundeti repede
..ca mi-e o foameee...
CALORII INGERATE
Micul dejun, ora 07:38
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zahar
Banane, 80g -
72 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0 sodiu, 9.8 zahar
Apa plata, 1050ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 11:40
Mere Golden, 100g -
49 calorii, 0 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:41
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceapa verde, 24g -
6 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sodiu, 0.5 zahar
Ulei de masline, 8.8ml -
78 calorii, 0 proteine, 8.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Telemea de vaca, 75g -
205 calorii, 14.6 proteine, 15.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 70g -
11 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zahar
Rosii Cherry, 102g -
26 calorii, 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.3 carbohidrati, 0.7 fibre, 7.2 sodiu, 0 zahar
Piept de pui la gratar, 174g -
228 calorii, 39.3 proteine, 6.3 grasimi, 103.5 colesterol, 4.2 carbohidrati, 0 fibre, 994.2 sodiu, 0 zahar
Gustare 2, ora 17:48
Mere Golden, 100g -
49 calorii, 0 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Cina, ora 21:51
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sos de maioneza, Olympia, 30g -
87 calorii, 0 proteine, 9 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei verde, 50g -
10 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 0 sodiu, 1.2 zahar
Castraveti, 65g -
10 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.3 fibre, 0 sodiu, 1.1 zahar
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zahar
Ton maruntit in ulei, Vitae d'Oro, 65g -
118 calorii, 15.8 proteine, 6 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou de gaina, 90g -
129 calorii, 11.3 proteine, 8.9 grasimi, 380.7 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 20:11
Mere Golden, 100g -
49 calorii, 0 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1146 calorii, 85.5 proteine, (mult)55.4 grasimi, 484.2 colesterol, (mic)74.9 carbohidrati, 6.7 fibre, 1008.4 sodiu, 16.4 zahar
ACTIVITATI FIZICE
Mers 3.5 mile/ora (5.6 km/h), pas vioi, 300min -
868 calorii
Mutat cutii, 180min -
1042 calorii
Metabolism bazal -
1352 calorii
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CALORII CONSUMATE:
3262 calorii