CALORII INGERATE
Micul dejun, ora 07:30
Honey Wheat, Famili, 60g -
229 calorii, 4.8 proteine, 2 grasimi, 0 colesterol, 47.9 carbohidrati, 0 fibre, 0 sodiu, 25.6 zahar
Fulgi de ovaz integral, Morning Sun, 50g -
176 calorii, 6.8 proteine, 3.5 grasimi, 0 colesterol, 29.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte de soia, 10ml -
4 calorii, 0.3 proteine, 0.2 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:41
Ou de gaina, prajit, 100g -
196 calorii, 13.6 proteine, 15.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine prajita, 60g -
180 calorii, 2.4 proteine, 3 grasimi, 0 colesterol, 35.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:00
Mere, 70g -
37 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.8 carbohidrati, 1.4 fibre, 0 sodiu, 7 zahar
Cina, ora 19:45
Iaurt Activia Gustare de seara cu Bifidus ActiRegularis, 3.2% grasime, iaurt cu capsuni si fulgi de migdale, Danone, 150g -
158 calorii, 7.2 proteine, 4.8 grasimi, 0 colesterol, 21.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 14:45
Portocale, 100g -
47 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zahar
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TOTAL CALORII:
1027 calorii, (mic)36 proteine, 28.8 grasimi, 0 colesterol, (mult)157.2 carbohidrati, 3.8 fibre, 0 sodiu, 42 zahar
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 17min -
103 calorii
Curatenie, moderat, 30min -
66 calorii
Ridicare greutati usoare, 5min -
13 calorii
Mers, 15min/km, 60min -
104 calorii
Metabolism bazal -
1263 calorii
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CALORII CONSUMATE:
1892 calorii
[As face si tae-bo.. dar sa vad cum am chef.. si putere.. si de asemenea insanity.. dar mi se pare greutz asa ca pana luni ma incalsesc facand cate putin din el
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