Re: Aveti un program sportiv pe saptamana
Eu azi m_am hotarat sa imi fac un program de sport avand in vedere ca saptamana trecuta am facut mai multicel si am dat jos 1.3 kg :d
asadar:
Luni:-60 minute plimbare 9 km /ora
-30 minute bicicleta stationar intens
-5 minute tae-bo cardio warm up
-10 minute tea_bo cardio 1/5
-10 minute tae-bo cardio 2/5
-10 minute bonie´s pilates workout routine-belly
marti:-60 minute plimbare 9km/ora
-30 minute bicicleta stationar intens
-5 minute tae-bo warming up
-9 minute tae-bo cardio 3/5
-8 minute tae-bo cardio 4/5
-9 minute bonie´s pilates workout routine-but
miercuri:-60 minute plimbare 9km/h
-30 minute bicicletea stationar intensiv
-11 minute bonie´s pilates workout routine_ thighs
-5 minute tae-bo cardio warm up
-8 minute tae-bo cardio 5/5
-10 minute tae-bo ab-botcamp 1/4
joi:-60 minute plimbare 9km/h
-30 minute biciclteta stationar intens
-10 minute bonie´s pilates workout routine -total body
-5 minute cardio warm up
-9 minute ab-botcamp cardio 2/4
vineri:-60 minute plimbare 9 km/h
-30 minute biciclteta stationar intens
-10 minute pilates workout to tone the but and thighs
-5 minute tae-bo cardio warm up
-9 min ab-bootcamp 3/4
sambata:-60 minute plimbare 9km/h
-30 minute bcicleta stationar intens
-10 minute pilates abs workout
-5 minute warm up tae-bo cardio
-7 minute ab-bootcamp 4/4
duminica:-60 minute plimbare 9km/h
-30 minute bicicleta stationar intens
-35 minute tae_bo ab-bootcamp
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