rina 2 ziua 36 zi de carbo!!! adica pranz paste integrale +legume si cina praji cu rubarba si capsune si obligatoriu 4 bucatele CIOCOLATA NEAGRA
, ce-mi place dieta asta
si pentru ca imi place sa mai vad si eu un meci fain jucat de echipe straine azi ne uitam la Europa League Ajax- Manchester
CALORII INGERATE
Mic dejun, ora 07:17
Capsuni, 300g -
96 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 23.1 carbohidrati, 6 fibre, - sodiu, 14.7 zaharuri
Gustare 1, ora 11:18
Cirese, 150g -
95 calorii, 1.7 proteine, 0.3 grasimi, 0 colesterol, 24 carbohidrati, 3.2 fibre, 0 sodiu, 19.2 zaharuri
Kiwi, 200g -
122 calorii, 2.2 proteine, 1 grasimi, 0 colesterol, 29.4 carbohidrati, 6 fibre, 0 sodiu, 18 zaharuri
Prânz, ora 14:19
Penne paste integrale, Barilla, 80g -
281 calorii, 10 proteine, 2 grasimi, - colesterol, 53.4 carbohidrati, 4.8 fibre, 0 sodiu, 2.8 zaharuri
Legume la tigaie, 300g -
208 calorii, 9.3 proteine, 12 grasimi, 0 colesterol, 15.6 carbohidrati, 7.5 fibre, - sodiu, 6.3 zaharuri
Gustare 2, ora 14:28
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:21
Ciocolata neagra, 72% cacao, fara zahar, 40g -
185 calorii, 3 proteine, 15.6 grasimi, 0 colesterol, 11 carbohidrati, 6.7 fibre, 32.8 sodiu, 0.6 zaharuri
Prajitura cu iaurt si piersici, 150g -
413 calorii, 7.5 proteine, 11 grasimi, 58.7 colesterol, 73.7 carbohidrati, 2 fibre, 20.6 sodiu, 35.6 zaharuri
Gustare 3, ora 21:26
Bere blonda, Becks, 400ml -
191 calorii, 0 proteine, 0 grasimi, - colesterol, 13.2 carbohidrati, - fibre, - sodiu, - zaharuri
Porumb de floricele, Winny, 20g -
73 calorii, 2.1 proteine, 1 grasimi, 0 colesterol, 13.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1664 calorii, (mic)37.9 proteine, (mic)42.9 grasimi, 58.7 colesterol, (mult)257.1 carbohidrati, 36.2 fibre, 53.4 sodiu, (mult)97.2 zaharuri
ACTIVITATI FIZICE
Ciclism/bicicleta (15 km/h), 90min -
651 calorii
Metabolism bazal -
1370 calorii
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CALORII CONSUMATE:
2021 calorii