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CALORII INGERATE
Mic dejun, ora 07:00
Mere Idared, 194g - 92 calorii, 0.8 proteine, 0.2 grasimi, - colesterol, 22.9 carbohidrati, 3.5 fibre, - sodiu, - zaharuri
Scortisoara macinata, 2g - 6 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
Mustar clasic, 365, 10g - 4 calorii, 0.5 proteine, 0 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei rosu gras, 62g - 20 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.7 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri
Telemea de vaca light, Hochland, 24g - 48 calorii, 6 proteine, 2.5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Branza Miez de lapte 0% grasime, Delaco, 75g - 50 calorii, 9 proteine, 0.2 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
Cafea instant 3 in 1 Strong, Nescafe, 30g - 119 calorii, 0.6 proteine, 3.5 grasimi, - colesterol, 21 carbohidrati, 1.4 fibre, 0 sodiu, - zaharuri

Gustare 1, ora 11:00
Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri

Prânz, ora 13:15
Salam Torpedo, Ana si Cornel, 40g - 87 calorii, 4.4 proteine, 6.2 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei rosu gras, 100g - 31 calorii, 1 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
Rondele din orez expandat, SanoVita, 10g - 40 calorii, 0.8 proteine, 0.3 grasimi, - colesterol, 8.5 carbohidrati, - fibre, - sodiu, - zaharuri
Perle de branza cu smantana 2%, LaDorna, 150g - 111 calorii, 19.5 proteine, 3 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, - zaharuri

Gustare 2, ora 16:00
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.3 proteine, 1.8 grasimi, - colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, - zaharuri

Cina, ora 19:00
Telemea de oaie, 10g - 27 calorii, 1.7 proteine, 2 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ardei rosu gras, 120g - 38 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Ceapa rosie, 50g - 20 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
Iaurt proaspat degresat 0.1%, Zuzu, 140g - 44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
Mustar clasic, 365, 25g - 9 calorii, 1.1 proteine, 0.1 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
Mere Idared, 124g - 59 calorii, 0.5 proteine, 0.1 grasimi, - colesterol, 14.6 carbohidrati, 2.2 fibre, - sodiu, - zaharuri
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TOTAL CALORII: 933 calorii, (mic)55.1 proteine, (mic)20.2 grasimi, 0 colesterol, (mult)128.2 carbohidrati, 16.6 fibre, 0 sodiu, 13.3 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1304 calorii
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CALORII CONSUMATE: 1304 calorii