rina 2 ziua 37- fiind Inaltarea pranz- proteina:oua+drob ; cina - cozonac +check ( de bogdaproste pastrat de la pranz
)+cioco neagra
b]CALORII INGERATE[/b]
Mic dejun, ora 07:12
Capsuni, 300g -
96 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 23.1 carbohidrati, 6 fibre, - sodiu, 14.7 zaharuri
Kiwi, 100g -
61 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri
Gustare 1, ora 11:11
Portocale, 300g -
141 calorii, 2.7 proteine, 0 grasimi, 0 colesterol, 35.1 carbohidrati, 7.2 fibre, 0 sodiu, 28.2 zaharuri
Prânz, ora 13:17
Castraveti, 300g -
45 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 1.5 fibre, 0 sodiu, 5.1 zaharuri
Rosii, 200g -
36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
Ou fiert tare, 80g -
124 calorii, 10.1 proteine, 8.5 grasimi, 339.2 colesterol, 0.9 carbohidrati, 0 fibre, 99.2 sodiu, 0.9 zaharuri
Drob Andraa, 100g -
173 calorii, 20.5 proteine, 8.9 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 17:50
Cozonac facut in casa, 80g -
432 calorii, 5.9 proteine, 9.8 grasimi, 0 colesterol, 64.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Chec, 80g -
308 calorii, 5.1 proteine, 14.1 grasimi, 0 colesterol, 42.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ciocolata neagra, 72% cacao, fara zahar, 40g -
185 calorii, 3 proteine, 15.6 grasimi, 0 colesterol, 11 carbohidrati, 6.7 fibre, 32.8 sodiu, 0.6 zaharuri
Gustare 3, ora 14:32
Apa plata, 2200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1601 calorii, (mic)54.4 proteine, (mult)57.8 grasimi, 339.2 colesterol, (mult)211.5 carbohidrati, 26.8 fibre, 142 sodiu, (mult)63.7 zaharuri
ACTIVITATI FIZICE
Activitati casnice, 60min -
218 calorii
Mers 2.5 mile/ora (4 km/h), 30min -
70 calorii
Metabolism bazal -
1370 calorii
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CALORII CONSUMATE:
1658 calorii