Re: concurs de slabit vara 2015
Raport pe ultimele 2 sapt
penultima sapt
meniuri -2+0+ 5*2=8 pcte
kg stagnare=0
sport 40+15+40+ 40 =135 = 5 pcte
total 13 pcte
raport ultima sapt
2*3 +-2*4= -2
sport 0 =-5
kg + 1 kg + 3 pcte?
total -10 pcte
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04.01.2022 95.6
18.01.2022 91.5
1300 kcal pe zi pt slabit
proteine 15 %= 45 gr
glucide 55 % =166 gr
grasimi 30% = 41gr
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