[Vuvuzela]

Si meniul de azi. In sfarsit am reusit sa le fac, noroc ca mi-am notat cantitatile .

CALORII INGERATE
Mic dejun, ora 07:00
Perle de branza cu smantana 2%, LaDorna, 150g - 111 calorii, 19.5 proteine, 3 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, - zaharuri
Cafea instant 3 in 1 Strong, Nescafe, 30g - 119 calorii, 0.6 proteine, 3.5 grasimi, - colesterol, 21 carbohidrati, 1.4 fibre, 0 sodiu, - zaharuri
Mere Idared, 190g - 90 calorii, 0.8 proteine, 0.2 grasimi, - colesterol, 22.4 carbohidrati, 3.4 fibre, - sodiu, - zaharuri
Telemea de oaie, 10g - 27 calorii, 1.7 proteine, 2 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mustar clasic, 365, 15g - 6 calorii, 0.7 proteine, 0.1 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
Ciuperci de Paris, 365, 20g - 4 calorii, 0.4 proteine, 0.1 grasimi, - colesterol, 0 carbohidrati, - fibre, 60 sodiu, - zaharuri
Ceapa rosie, 25g - 10 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Ardei rosu gras, 60g - 19 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri

Gustare 1, ora 11:00
Cirese, 100g - 63 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 16 carbohidrati, 2.1 fibre, 0 sodiu, 12.8 zaharuri
Zmeura proaspata, 100g - 52 calorii, 1.2 proteine, 0.7 grasimi, 0 colesterol, 11.9 carbohidrati, 6.5 fibre, 1 sodiu, 4.4 zaharuri

Prânz, ora 13:30
Sunca presata, Cris-Tim, 50g - 56 calorii, 8.1 proteine, 2.1 grasimi, - colesterol, 1.1 carbohidrati, 0 fibre, - sodiu, - zaharuri
Telemea de vaca, 50g - 137 calorii, 9.7 proteine, 10.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Ardei verde, 100g - 20 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 0 sodiu, 2.4 zaharuri

Gustare 2, ora 16:30
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.3 proteine, 1.8 grasimi, - colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, - zaharuri

Cina, ora 23:26
Banane/Banana, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
Mere Idared, 140g - 66 calorii, 0.6 proteine, 0.1 grasimi, - colesterol, 16.5 carbohidrati, 2.5 fibre, - sodiu, - zaharuri
Iaurt proaspat degresat 0.1%, Zuzu, 140g - 44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
Telemea de vaca light, Hochland, 30g - 60 calorii, 7.5 proteine, 3.2 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1059 calorii, (mic)61.2 proteine, (mic)27.8 grasimi, 0 colesterol, (mult)146.8 carbohidrati, 24.1 fibre, 67 sodiu, 35.3 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1304 calorii
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CALORII CONSUMATE: 1304 calorii