Re: Twisty’s Diary.
Mic dejun,
Avocado, 36g - 58 calorii, 0.7 proteine, 5.3 grasimi, 0 colesterol, 3.1 carbohidrati, 2.4 fibre, 0 sodiu, 0.3 zaharuri
Oua ochiuri, 55g - 87 calorii, 5.5 proteine, 7.1 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Paine proteica (Eiweiss Brot), 86g - 210 calorii, 19.8 proteine, 8.1 grasimi, - colesterol, 12 carbohidrati, 4.7 fibre, - sodiu, 3 zaharuri
Ceai Fit&Slim, Teekanne, 240ml - 3 calorii, 0.5 proteine, 0.2 grasimi, - colesterol, 0.2 carbohidrati, 0.2 fibre, 0 sodiu, 0.2 zaharuri
Prânz,
Caju crud, Elmas, 30g - 206 calorii, 5.7 proteine, 13.8 grasimi, - colesterol, 7.8 carbohidrati, 0.9 fibre, - sodiu, 1.4 zaharuri
Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife, 30g - 108 calorii, 10.4 proteine, 2.9 grasimi, 0 colesterol, 9.9 carbohidrati, 2.9 fibre, 150 sodiu, 9.1 zaharuri
Cina,
Baton Fibrobar R cu ceai verde, Redis, 60g - 233 calorii, 14.4 proteine, 10.4 grasimi, - colesterol, 19.1 carbohidrati, 3.3 fibre, - sodiu, 8.7 zaharuri
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TOTAL CALORII: 905 calorii, (mic)57 proteine, (mult)47.8 grasimi, 0 colesterol, (mic)52.3 carbohidrati, 14.4 fibre, 150 sodiu, 22.7 zaharuri
ACTIVITATI FIZICE
Metabolism bazal - 1294 calorii
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CALORII CONSUMATE: 1294 calorii
Activitate :24000 de pasi
Ultima dată editat de Twisty; 30 ian 2020 at 02:03:46.
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