CALORII INGERATE
Mic dejun, ora 08:05
Lapte semidegresat 1,5% grasime, Pilos, 150ml -
67 calorii, 4.8 proteine, 2.3 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, - sodiu, 6.8 zaharuri
Musli cu fructe, Selimex, 50g -
172 calorii, 3.7 proteine, 2 grasimi, - colesterol, 34.8 carbohidrati, - fibre, - sodiu, - zaharuri
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
Gustare 1, ora 10:50
Banane/Banana, 150g -
134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
Prânz, ora 13:55
Ceapa rosie, 25g -
10 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Paine de secara, 60g -
155 calorii, 5.1 proteine, 1.9 grasimi, 0 colesterol, 29 carbohidrati, 3.5 fibre, 396 sodiu, 2.3 zaharuri
Ciulama de pui cu ciuperci, Incognito, 200g -
306 calorii, 22.6 proteine, 21.4 grasimi, 55.8 colesterol, 5.8 carbohidrati, - fibre, 48.6 sodiu, - zaharuri
Spanac a la Gea, 350g -
177 calorii, 8.1 proteine, 4.2 grasimi, - colesterol, 26.6 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 16:06
Iaurt NutriDay de baut, Danone, 370g -
152 calorii, 11.8 proteine, 6.3 grasimi, - colesterol, 12.2 carbohidrati, - fibre, - sodiu, - zaharuri
Miere de salcam, 30g -
91 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:43
Omleta simpla a la Mika, 150g -
345 calorii, 20.9 proteine, 23.6 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata verde, 200g -
34 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 6.6 carbohidrati, 4.2 fibre, 0 sodiu, 0 zaharuri
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1645 calorii, (mic)81.6 proteine, (mult)62.8 grasimi, 55.8 colesterol, (mic)184.9 carbohidrati, 12 fibre, 450.1 sodiu, 27.4 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1449 calorii
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CALORII CONSUMATE:
1449 calorii