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Meniul de azi:

CALORII INGERATE
Mic dejun, ora 08:00
Mere Idared, 167g - 79 calorii, 0.7 proteine, 0.2 grasimi, - colesterol, 19.7 carbohidrati, 3 fibre, - sodiu, - zaharuri
Mustar clasic, 365, 20g - 8 calorii, 0.9 proteine, 0.1 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
Rosii, 97g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.8 carbohidrati, 1.2 fibre, 4.9 sodiu, 2.5 zaharuri
Ardei rosu gras, 50g - 16 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
Ceapa rosie, 41g - 16 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Telemea de vaca light, Hochland, 72g - 142 calorii, 18 proteine, 7.6 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.3 proteine, 1.8 grasimi, - colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, - zaharuri

Gustare 1, ora 11:30
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.3 proteine, 1.8 grasimi, - colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, - zaharuri

Prânz, ora 13:00
Usturoi, 10g - 15 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.2 fibre, 1.7 sodiu, 0.1 zaharuri
Iaurt proaspat degresat 0.1%, Zuzu, 120g - 38 calorii, 4.1 proteine, 0.1 grasimi, - colesterol, 5.4 carbohidrati, - fibre, - sodiu, - zaharuri
Ratatouille, Andrada, 230g - 162 calorii, 3.9 proteine, 9.9 grasimi, 0 colesterol, 15 carbohidrati, 5.8 fibre, - sodiu, - zaharuri
Somon la gratar de aragaz, 55g - 93 calorii, 15.7 proteine, 2.8 grasimi, 41 colesterol, 0.1 carbohidrati, - fibre, 80.4 sodiu, - zaharuri

Cina, ora 13:24
Mere Idared, 200g - 94 calorii, 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri
Branza Miez de lapte 0% grasime, Delaco, 75g - 50 calorii, 9 proteine, 0.2 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
Telemea de oaie, 20g - 54 calorii, 3.4 proteine, 4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 905 calorii, (mic)59.6 proteine, 29 grasimi, 41 colesterol, (mic)101.2 carbohidrati, 16.9 fibre, 87 sodiu, 2.6 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1304 calorii
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CALORII CONSUMATE: 1304 calorii