Citat:
Anterior postat de Morgot
Plafonare la 85 de kg.
De astazi am repus cantarul de bucatarie in functie.
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Incearca doar sa mananci doar pana la punctul de saturatie si in rest sa dai la o parte ce a mai ramas in farfurie... Si sa mananci din farfurii mici, si mestecand bine, toate astea ajuta
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Jurnal Red Onion
Focus on your goals.. do not dwell on your weaknesses and failings, remind yourself constantly WHY you are doing the thing it takes to get you to where you want to be.
You can't get the butt you want by sitting on the one you have.
1 nov 2011 ~54 kg
1 dec 2011 ~58 kg