sigurul fruct papat de mine azi a fost un mar...micut rau ...lam cantarit si avea 100g cu tot cu partea necomestibila
uite de ex meniul meu de maine:
CALORII INGERATE
Mic dejun, ora 19:06
Lapte degresat 0,1% grasime, LaDorna, 250ml -
80 calorii, 8.3 proteine, 0.3 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, - sodiu, 11.3 zaharuri
Omleta, 70g -
111 calorii, 7.5 proteine, 8.4 grasimi, 249.2 colesterol, 0.5 carbohidrati, 0 fibre, 112.9 sodiu, 0.5 zaharuri
Feliute animate (de branza topita cu gouda), Hochland, 33g -
113 calorii, 6.3 proteine, 9.2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Masline negre, 50g -
58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
Mini cascaval Rosu, Babybel, 20g -
60 calorii, 4.4 proteine, 4.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 19:08
Crema de Iaurt Cremosso Natural, Danone, 125g -
102 calorii, 5.8 proteine, 6.5 grasimi, 0 colesterol, 5.1 carbohidrati, 0 fibre, 50 sodiu, 5.1 zaharuri
Seminte de floarea soarelui, 30g -
171 calorii, 6.8 proteine, 14.9 grasimi, 0 colesterol, 5.6 carbohidrati, 3.2 fibre, 0 sodiu, 0.8 zaharuri
Gustare 2, ora 19:10
Portocale, 80g -
38 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 9.4 carbohidrati, 1.9 fibre, 0 sodiu, 7.5 zaharuri
Cina, ora 19:12
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Salata verde, 50g -
9 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
Masline negre, 50g -
58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
Mozzarella Santa Lucia 20 mini, Galbani, 15g -
31 calorii, 2.6 proteine, 2.2 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Piept de pui, 145g -
250 calorii, 30.2 proteine, 13.3 grasimi, 92.8 colesterol, 0 carbohidrati, 0 fibre, 91.4 sodiu, 0 zaharuri
Rosii, coapte, 70g -
13 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri
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TOTAL CALORII:
1102 calorii, 75 proteine, (mult)70.6 grasimi, 342 colesterol, (mic)45.7 carbohidrati, 10.5 fibre, 257.8 sodiu, 27.9 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1380 calorii
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CALORII CONSUMATE:
1380 calorii
e bun?