Meniul meu 01.04.2013
Mic dejun, ora 10:00
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Jambon degresat 2,5% grasime, Fleury Michon, 45g -
50 calorii, 9.5 proteine, 1.1 grasimi, - colesterol, 0.4 carbohidrati, 0.2 fibre, 810 sodiu, - zaharuri
Mix alune, nuci, migdale, 20g -
124 calorii, 3.4 proteine, 11.8 grasimi, - colesterol, 3.3 carbohidrati, 1.9 fibre, - sodiu, - zaharuri
Branza cu cheag tare 50% grasime Rossiiskii Classic, Sostka, 50g -
182 calorii, 13.4 proteine, 14.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Castravete, cu coaja, crud, 50g -
8 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 1 sodiu, 0.8 zaharuri
Rosie, 100g -
25 calorii, 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
Cappucino gust ciocolata carrefour, 9g -
36 calorii, 0.8 proteine, 1 grasimi, - colesterol, 5.6 carbohidrati, 0.4 fibre, 0 sodiu, 5.5 zaharuri
Gustare 1, ora 12:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 14:00
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Seminte de floarea soarelui, 5g -
29 calorii, 1.1 proteine, 2.5 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zaharuri
Seminte de dovleac crude, decojite, Nutline naturalfix, 5g -
30 calorii, 1.7 proteine, 2.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Somon Atlantic afumat, Cora, 50g -
91 calorii, 10 proteine, 5.5 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, 0.6 sodiu, 0.3 zaharuri
Branza capra, La Colline, 50g -
150 calorii, 10 proteine, 12.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Smantana 30% grasime, JLC, 40g -
116 calorii, 1 proteine, 12 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Migdale, crude, nesarate, 5g -
29 calorii, 1.1 proteine, 2.5 grasimi, - colesterol, 1 carbohidrati, 0.6 fibre, 0.1 sodiu, 0.2 zaharuri
Rosie, 20g -
5 calorii, 0.2 proteine, 0.1 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
Ou de gaina, integral, 100g -
160 calorii, 13.6 proteine, 9.1 grasimi, 125 colesterol, 2.3 carbohidrati, 0 fibre, 125 sodiu, 0 zaharuri
Gustare 2, ora 16:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:30
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ulei din seminte de struguri, 10g -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Pulpa curcan, fara piele, 60g -
65 calorii, 12.2 proteine, 1.4 grasimi, 50.4 colesterol, 0 carbohidrati, 0 fibre, 42.6 sodiu, 0 zaharuri
Seminte de floarea soarelui, 5g -
29 calorii, 1.1 proteine, 2.5 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zaharuri
Castravete, cu coaja, crud, 50g -
8 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 1 sodiu, 0.8 zaharuri
Rosie, 100g -
25 calorii, 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
Salata verde, iceberg (include tipurile de salata creata), cruda, 100g -
14 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 3 carbohidrati, 1.2 fibre, 10 sodiu, 2 zaharuri
Gustare 3, ora 19:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1265 calorii, 82.8 proteine, (mult)89.6 grasimi, 175.4 colesterol, (mic)32.2 carbohidrati, 5.9 fibre, 990.3 sodiu, 9.8 zaharuri
ACTIVITATI FIZICE
Activitati casnice, 60min -
225 calorii
Metabolism bazal -
1434 calorii
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CALORII CONSUMATE:
1659 calorii