Astazi:
CALORII INGERATE
Mic dejun, ora 15:00
Paine "Grau Intreg", Vel Pitar, 80g -
176 calorii, 10 proteine, 1.4 grasimi, - colesterol, 31.2 carbohidrati, 8.3 fibre, - sodiu, - zaharuri
Unt danez 82% grasime, Lurpak, 25g -
188 calorii, 0.3 proteine, 20.5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 15:02
Placinta dietetica cu mere, 200g -
224 calorii, 5.2 proteine, 0.4 grasimi, - colesterol, 51.6 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 15:02
Ceapa rosie, 50g -
20 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 0 sodiu, 0 zaharuri
Salata verde, 120g -
21 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri
File pangasius la teflon, 150g -
158 calorii, 22.8 proteine, 7.1 grasimi, 79.5 colesterol, 0 carbohidrati, - fibre, 87 sodiu, - zaharuri
Gustare 2, ora 15:03
Nuci, 20g -
131 calorii, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri
Alune de padure sau alune, 20g -
126 calorii, 3 proteine, 12.2 grasimi, 0 colesterol, 3.3 carbohidrati, 1.9 fibre, 0 sodiu, 0.9 zaharuri
Ciocolata Ecuador 70% cacao cu portocale, 12g -
65 calorii, 0.9 proteine, 4.7 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 15:03
Migdale, 20g -
115 calorii, 4.2 proteine, 9.9 grasimi, 0 colesterol, 4.3 carbohidrati, 2.4 fibre, 0.2 sodiu, 0.8 zaharuri
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TOTAL CALORII:
1224 calorii, 51.4 proteine, (mult)69.7 grasimi, 79.5 colesterol, (mic)105.6 carbohidrati, 17.1 fibre, 87.2 sodiu, 2.2 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1158 calorii
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CALORII CONSUMATE:
1158 calorii