am calculat meniul complet de azi,voiam sa vad daca ma incadrez in calorii :
CALORII INGERATE
Mic dejun, ora 19:43
Kefir, Kunin, 200g -
82 calorii, 6 proteine, 3 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, - zaharuri
Urda, 108g -
147 calorii, 19.4 proteine, 4.3 grasimi, - colesterol, 6.5 carbohidrati, 0 fibre, - sodiu, 6.5 zaharuri
Paine, grau, 25g -
67 calorii, 2.7 proteine, 0.9 grasimi, 0 colesterol, 11.9 carbohidrati, 0.9 fibre, 130.3 sodiu, 1.4 zaharuri
Portocale, 200g -
94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri
Vin rosu sec, 150ml -
113 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Smochine uscate, 25g -
63 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 16 carbohidrati, 2.5 fibre, 0 sodiu, 12 zaharuri
Spanac gatit, 200g -
60 calorii, 6 proteine, 2.4 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Muschi de vita, 200g -
386 calorii, 52.6 proteine, 19.4 grasimi, 166 colesterol, 0 carbohidrati, 0 fibre, 108 sodiu, 0 zaharuri
Apa plata, 1800ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ulei de masline extra virgin Bio, 30ml -
248 calorii, 0 proteine, 27.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Miere de salcam, 25g -
76 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 19:55
Banane/Banana, 80g -
72 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0.8 sodiu, 9.8 zaharuri
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TOTAL CALORII:
1408 calorii, 90.2 proteine, (mult)57.9 grasimi, 166 colesterol, (mic)108.8 carbohidrati, 10.3 fibre, 239.1 sodiu, 48.5 zaharuri
ACTIVITATI FIZICE
Activitati casnice, 60min -
187 calorii
Pilates, intermediar, 60min -
264 calorii
Metabolism bazal -
1230 calorii
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CALORII CONSUMATE:
1681 calorii