Dragul meu jurnal...azi am papat cam mult,de maine ma disciplinez!
CALORII INGERATE
Micul dejun, ora 20:25
Zahar brun, 30g -
114 calorii, 0 proteine, 0 grasimi, 0 colesterol, 29.4 carbohidrati, 0 fibre, 0 sodiu, 29.1 zahar
Banane, 200g -
178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sodiu, 24.4 zahar
Covrigei vanilati, Rontaila, 50g -
173 calorii, 3.9 proteine, 1 grasimi, 0 colesterol, 36 carbohidrati, 0 fibre, 300 sodiu, 2 zahar
Mancare de fasole, Raureni, 300g -
145 calorii, 21.6 proteine, 1.8 grasimi, 0 colesterol, 57 carbohidrati, 21 fibre, 930 sodiu, 0 zahar
Mititei, carne amestec, 200g -
680 calorii, 30 proteine, 60 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gogosari in otet, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Mandarine, 100g -
53 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 13.3 carbohidrati, 1.8 fibre, 0 sodiu, 10.6 zahar
Ficat de pui, fript, 200g -
344 calorii, 51.6 proteine, 12.8 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mamaliga din malai Riva, 200g -
220 calorii, 6 proteine, 0.4 grasimi, 0 colesterol, 48 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1922 calorii, 116.8 proteine, (mult)76.6 grasimi, 0 colesterol, 234.5 carbohidrati, 28.5 fibre, 1230 sodiu, (mult)66.1 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1777 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1777 calorii