meniul meu azi a fost
CALORII INGERATE
Micul dejun, ora 09:19
Nescafe Redcup cu lapte si zahar brun, 250ml -
124 calorii, 5 proteine, 2.3 grasimi, 0 colesterol, 21.5 carbohidrati, 0 fibre, 0 sodiu, 14.5 zahar
Paine integrala, feliata de secara, KB Toast, 20g -
51 calorii, 1.7 proteine, 0.8 grasimi, 0 colesterol, 9.2 carbohidrati, 1.1 fibre, 70 sodiu, 0 zahar
Cas de vaca, 48g -
122 calorii, 11.7 proteine, 7.7 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ardei rosu gras, 100g -
31 calorii, 1 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 14:21
Mar Ionatan, 150g -
78 calorii, 0.6 proteine, 0.3 grasimi, 0 colesterol, 20.7 carbohidrati, 3.6 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:19
Pastrav, colorat, de crescatorie, gatit, la cuptor/grill/tigaie, 100g -
169 calorii, 24.3 proteine, 7.2 grasimi, 68 colesterol, 0 carbohidrati, 0 fibre, 42 sodiu, 0 zahar
Placinta dovleac, 100g -
158 calorii, 3.4 proteine, 4.2 grasimi, 0 colesterol, 27 carbohidrati, 2.2 fibre, 3 sodiu, 0 zahar
Iaurt proaspat degresat 0.1%, Zuzu, 100g -
30 calorii, 3.2 proteine, 0.1 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata mixta, 300g -
96 calorii, 2.7 proteine, 5.4 grasimi, 0 colesterol, 11.4 carbohidrati, 3.6 fibre, 0 sodiu, 6.3 zahar
Ciorba de perisoare a la roxana, 200g -
150 calorii, 5.4 proteine, 11 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 20:24
Sunca Praga (vrac), Caroli, 30g -
35 calorii, 4.8 proteine, 1.2 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cottage branza proaspata 5%, Tnuva, 175g -
163 calorii, 18.4 proteine, 8.8 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 875 sodiu, 0 zahar
Paine integrala, feliata de secara, KB Toast, 25g -
64 calorii, 2.1 proteine, 1 grasimi, 0 colesterol, 11.5 carbohidrati, 1.4 fibre, 87.5 sodiu, 0 zahar
Masline negre, 20g -
23 calorii, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1294 calorii, (mic)84.5 proteine, (mult)52.1 grasimi, 68 colesterol, (mic)125.3 carbohidrati, 14.6 fibre, 1077.5 sodiu, 20.8 zahar
ACTIVITATI FIZICE
Shopping, 120min -
698 calorii
Metabolism bazal -
1736 calorii
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CALORII CONSUMATE:
2434 calorii
recunosc ca am calcat pe delaturi la papica