[Slabuta / Marina Capațîna]

Acestea sunt ingredientele.

Valori nutritionale:

Sare de masa, 6g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1162.7 sare, 0 zahar
Porumb dulce boabe, D'aucy, 150g - 192 calorii, 3.8 proteine, 2.3 grasimi, 0 colesterol, 39 carbohidrati, 0 fibre, 0 sare, 0 zahar
Surimi congelat (bastonase de crab), Fishland, 200g - 240 calorii, 16 proteine, 2 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou fiert tare, 150g - 233 calorii, 18.9 proteine, 15.9 grasimi, 636 colesterol, 1.7 carbohidrati, 0 fibre, 186 sare, 1.7 zahar
Sos de maioneza, Gova, 100g - 718 calorii, 1.1 proteine, 78.9 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 1383 calorii, (mic)39.8 proteine, (mult)99.1 grasimi, 636 colesterol, (mic)71.1 carbohidrati, 0 fibre, 1348.7 sare, 1.7 zahar


100 gr de salata are:

• 230.5 kcal
• 6.63 gr proteine
• 16.52 gr grasimi
• 106 mg colesterol
• 11.85 gr carbohidrati
• 224.78 mg sare
• 0.28 gr zahar

Ca sa aveti mai putine calorii, puteti folosi maioneza light, si se diminueaza foarte mult numarul de calorii la 100 gr de salata