CALORII INGERATE
Micul dejun, ora 07:30
Cafea, 50ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zahar
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mere Golden, 50g -
25 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 12:20
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 15:20
Rosii Cherry, 119g -
30 calorii, 0.8 proteine, 0.8 grasimi, 0 colesterol, 5 carbohidrati, 0.8 fibre, 8.4 sodiu, 0 zahar
Ceapa verde, 24g -
6 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sodiu, 0.5 zahar
Telemea de vaca, 150g -
410 calorii, 29.1 proteine, 30.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline, 9.8ml -
87 calorii, 0 proteine, 9.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Tocanita de pipote si inimi cu legume, 200g -
210 calorii, 21.6 proteine, 8.8 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zahar
Gustare 2, ora 18:30
Mere Golden, 100g -
49 calorii, 0 proteine, 0 grasimi, 0 colesterol, 11.2 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 21:30
Mere Golden, 50g -
25 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Iaurt simplu 1,5% grasime, Tnuva, 200g -
94 calorii, 7.6 proteine, 3 grasimi, 0 colesterol, 9.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Banane, 120g -
107 calorii, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 0 sodiu, 14.6 zahar
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TOTAL CALORII:
1052 calorii, (mic)61.3 proteine, (mult)53.4 grasimi, 0 colesterol, (mic)78.5 carbohidrati, 5.3 fibre, 9.4 sodiu, 16 zahar
ACTIVITATI FIZICE
Mers 4 mile/ora (6.4 km/h), pas foarte vioi, 240min -
992 calorii
Mutat cutii, 60min -
347 calorii
Urcat pe scari, 10min -
86 calorii
Metabolism bazal -
1352 calorii
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CALORII CONSUMATE:
2777 calorii
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