CALORII INGERATE
Micul dejun, ora 10:25
Paine Graham (feliata), Redal, 40g -
103 calorii, 3.6 proteine, 0.4 grasimi, 0 colesterol, 20.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosie, 140g -
35 calorii, 1.5 proteine, 0.4 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Castraveti, 60g -
9 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri
Muschi Azuga, Cris-Tim, 50g -
60 calorii, 10.2 proteine, 2 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 10:30
Iaurt 1.8% grasime cu fibre, Tnuva Slim, 140g -
68 calorii, 5.2 proteine, 2.5 grasimi, 0 colesterol, 4.9 carbohidrati, 2.1 fibre, 74.2 sodiu, 4.9 zaharuri
Prânz, ora 10:34
Supa de legume a la Anqutz, 250g -
30 calorii, 1 proteine, 2 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata cu rosii si castraveti a la Mika, 300g -
90 calorii, 4.8 proteine, 0.9 grasimi, 0 colesterol, 19.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piept de pui la gratar, 160g -
210 calorii, 36.2 proteine, 5.8 grasimi, 95.2 colesterol, 3.8 carbohidrati, 0 fibre, 914.2 sodiu, 0 zaharuri
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica, 6ml -
54 calorii, 0 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 10:44
Mar Golden, 200g -
98 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
Cina, ora 10:45
Cartof fiert, 400g -
348 calorii, 7.6 proteine, 0.4 grasimi, 0 colesterol, 80.4 carbohidrati, 8 fibre, 0 sodiu, 0 zaharuri
Iaurt 1.8% grasime cu fibre, Tnuva Slim, 140g -
68 calorii, 5.2 proteine, 2.5 grasimi, 0 colesterol, 4.9 carbohidrati, 2.1 fibre, 74.2 sodiu, 4.9 zaharuri
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TOTAL CALORII:
1173 calorii, (mic)75.7 proteine, (mic)22.9 grasimi, 95.2 colesterol, (mult)166.9 carbohidrati, 12.7 fibre, 1062.6 sodiu, 10.8 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1554 calorii
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CALORII CONSUMATE:
1554 calorii